In this episode, we explore the fascinating world of micronutrients and their critical role in brain health.

Building on our previous episodes about fats, proteins, carbohydrates, and hydration, we now unpack the concepts of oxidative stress and free radicals, and  why vitamins, minerals, and fiber are essential for optimal brain function.

We also discuss the key vitamins and minerals necessary for cognitive function, energy production, and protection against oxidation, including insights from renowned authors like Dr. Lisa Mosconi, author of Brain Food and The XX Brain, and Dr. Annie Fenn, author of The Brain Health Kitchen.

Moreover, you'll learn about the benefits of fiber, not just for digestion, but also for stabilizing blood sugar levels and reducing brain inflammation.

If you want to deepen your understanding of neuro-nutrition and discover how to empower your brain not just to survive - but to thrive - this is an episode you don't want to miss.

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
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• Subscribe to Amy's YouTube channel @happyandhealthywithamy