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The Essential Sleep Habits for Improved Health and Performance with Dr. Bijoy John
Sleep is the one thing we often sacrifice first when life gets busy and chaotic. Yet, it's the foundation of our physical and mental wellness. Dr. Bijoy John, a sleep specialist with 25 years of medical experience, to explore the critical importance of sleep quality and quantity. Dr. John shares his personal journey from sleep deprived medical resident to becoming a sleep advocate, offering impactful insights on how to improve our sleep habits. We discuss the hidden dangers of sleep deprivation, its impact on productivity and the surprising connection between sleep, anxiety, and depression.
Dr. John debunks common sleep myths and provides practical strategies for better sleep, including his unique "vivid imagination" technique. He also explains the fascinating science behind sleep cycles and why going to bed earlier might be more beneficial than you think. Whether you're struggling with insomnia, feeling constantly tired or simply want to optimize your sleep for better performance, this episode offers valuable insights. It's time to prioritize sleep and unlock its power to transform your life.
Key Takeaways:
- The truth about naps and how to use them effectively
- Why your bedroom should be treated like a TSA screening area
- The ideal sleep temperature and why it matters
- How to identify and address sleep debt
- The connection between exercise, nutrition and sleep quality
The key moments in this episode are:
00:09:57 - Strategies for Better Sleep
00:14:04 - Naps and Insomnia
00:18:12 - The Glymphatic System and Deep Sleep
00:25:07 - Supplementing for Better Sleep
00:28:48 - Correlation between Sleep and Anxiety/Depression
00:36:29 - Recognizing Sleep Debt and Its Impact
00:42:07 - Understanding Sleep Disorders
00:44:13 - Impact of Exercise on Sleep
Connect with Matt Hallock
Website
https://sleepfixacademy.com/
https://www.linkedin.com/in/dr-sleepfix/
https://www.instagram.com/dr.sleepfix/
https://www.facebook.com/sleepfixacademy/
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
View all episodes
By Coach Mike Forrester
5
3333 ratings
Sleep is the one thing we often sacrifice first when life gets busy and chaotic. Yet, it's the foundation of our physical and mental wellness. Dr. Bijoy John, a sleep specialist with 25 years of medical experience, to explore the critical importance of sleep quality and quantity. Dr. John shares his personal journey from sleep deprived medical resident to becoming a sleep advocate, offering impactful insights on how to improve our sleep habits. We discuss the hidden dangers of sleep deprivation, its impact on productivity and the surprising connection between sleep, anxiety, and depression.
Dr. John debunks common sleep myths and provides practical strategies for better sleep, including his unique "vivid imagination" technique. He also explains the fascinating science behind sleep cycles and why going to bed earlier might be more beneficial than you think. Whether you're struggling with insomnia, feeling constantly tired or simply want to optimize your sleep for better performance, this episode offers valuable insights. It's time to prioritize sleep and unlock its power to transform your life.
Key Takeaways:
- The truth about naps and how to use them effectively
- Why your bedroom should be treated like a TSA screening area
- The ideal sleep temperature and why it matters
- How to identify and address sleep debt
- The connection between exercise, nutrition and sleep quality
The key moments in this episode are:
00:09:57 - Strategies for Better Sleep
00:14:04 - Naps and Insomnia
00:18:12 - The Glymphatic System and Deep Sleep
00:25:07 - Supplementing for Better Sleep
00:28:48 - Correlation between Sleep and Anxiety/Depression
00:36:29 - Recognizing Sleep Debt and Its Impact
00:42:07 - Understanding Sleep Disorders
00:44:13 - Impact of Exercise on Sleep
Connect with Matt Hallock
Website
https://sleepfixacademy.com/
https://www.linkedin.com/in/dr-sleepfix/
https://www.instagram.com/dr.sleepfix/
https://www.facebook.com/sleepfixacademy/
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike