Pre-Recorded: Ether Lounge Podcast | Episode: Cut the Cord Pt. 2 Navigating Mercury Retrograde with Intention

What are you still carrying that no longer belongs to you?

In this episode of The Ether Lounge, hosts June & Alanda explore the spiritual practice of cord cutting, the idea of releasing emotional attachments, unhealthy patterns, and relationships that may no longer serve your growth. Together, they discuss why some people use rituals like cord cutting as symbolic tools for healing, forgiveness, and creating space for new beginnings.

The conversation also dives into Mercury Retrograde, a period that many people in astrology associate with reflection, communication challenges, unfinished business, and unexpected detours. Rather than fearing it, June and Alanda explore how some choose to work with this season by slowing down, revisiting old lessons, setting healthy boundaries, and preparing for what comes next once the retrograde has passed.

Whether you're deeply spiritual, simply curious, or somewhere in between, this episode invites you to reflect on what you're holding onto, what you're ready to release, and how intentional living can create room for peace, clarity, and personal transformation.

✨ In this episode:

• What spiritual cord cutting means to different people

• Recognizing emotional and energetic patterns that keep us stuck

• Why reflection can be more valuable than reaction

• Moving through Mercury Retrograde with awareness instead of fear

• Practices to help you reset before, during, and after retrograde

• Creating healthier boundaries for your next season of growth

Grab your tea, settle into The Ether Lounge, and join us for a conversation about release, reflection, and moving forward with intention.

Why do some people seem stuck in the same emotional patterns year after year, despite growing older? In this thought-provoking episode of The Ether Lounge, Alanda and June explore the concept of Arrested Development and how unresolved experiences, trauma, fear, and conditioning can keep us emotionally, spiritually, and mentally frozen in time.

Together, they unpack how arrested development shows up in relationships, careers, parenting, leadership, and even our spiritual journeys. From emotional triggers and avoidance behaviors to the masks we wear to protect ourselves, this conversation challenges listeners to examine where growth may have stalled and what it takes to move forward.

Join us for an honest, insightful, and sometimes humorous discussion about healing, self-awareness, accountability, and reclaiming the parts of ourselves that never had the chance to fully develop.

Because growing older is automatic. Growing up is intentional.

Topics Discussed:
• What arrested development really means
• The connection between trauma and emotional maturity
• How childhood wounds show up in adult relationships
• Spiritual bypassing vs. genuine healing
• Recognizing when you've outgrown old versions of yourself
• Practical steps toward emotional and personal growth

Come get a cup of cosmic tea, settle into the lounge, and join the conversation.

Send us stories, experiences or topic ideas to: [email protected]

#MeetUsInTheEther

Two air signs walk into a podcast...

In a world that often rewards appearances over authenticity, how do we know when we're truly healing versus simply performing healing for others?

Join hosts June and Alanda in this thought-provoking conversation as they explore the difference between genuine transformation and the pressure to look healed, enlightened, or "put together." Together, they unpack the emotional masks people wear, the influence of social media on personal growth, and the courage it takes to sit with pain without turning it into a performance.

Through personal reflections, spiritual insights, and honest dialogue, June and Alanda invite listeners into a deeper conversation about self-awareness, vulnerability, and what it really means to heal on your own terms.

In this episode, you'll discover:
• Why healing isn't always visible
• The dangers of performative wellness and spiritual bypassing
• How to honor your journey without seeking validation
• The power of authenticity in personal growth
• Ways to create space for real healing and self-compassion

Healing isn't a stage performance. It's a sacred process.

Grab your favorite drink, settle into The Ether Lounge, and join the conversation.

Listen, reflect, and remember: your healing doesn't have to be witnessed to be real.

Welcome to the very first episode of our podcast!

Before we dive into conversations about creativity, spirituality, personal growth, culture, relationships, and the beautifully complicated journey of being human, we wanted to introduce ourselves.

In this debut episode, June and Alanda share their stories, the experiences that shaped them, and what inspired them to create this space for authentic dialogue. We talk about our creative journeys, life lessons, spiritual perspectives, and why meaningful conversations matter now more than ever.

You'll learn who we are, what we believe, what makes us laugh, and what listeners can expect from future episodes. Think of this as a conversation between friends where curiosity is welcome, growth is encouraged, and no topic is off limits.

Whether you're a creator, dreamer, entrepreneur, healer, artist, or simply someone looking for deeper connection, we're glad you're here.

Pull up a chair, pour your favorite beverage, and join us as we begin this journey together.

Topics in this episode:
• Meet June & Alanda
• Creativity and personal evolution
• Spirituality and self-discovery
• Why we started this podcast
• What authenticity means in today's world
• What listeners can expect in future episodes

Thank you for listening and being part of our community from the very beginning.

Follow, subscribe, and share with someone who loves thoughtful conversations and good vibes.

#Podcast #Creativity #PersonalGrowth #Spirituality #Community #Storytelling #AuthenticConversations

Join us this week as we sit down with Dubuque Multicultural Center's Director Antonio Mouzon. Let's find out why he is a great person to know.

Check out our latest episode with The Glassman himself, Deshawn Brown AKA Prince Ace, owner of Glasshouse Studio and Black Excellence Trailblazer award recipient for 2023

Today's episode we will hear some wisdom from Roger Fisher owner of one of the oldest Black owned businesses in Dubuque Iowa, Country Charm Carpet Cleaning. Roger Fisher is also the winner of the Black Expo Weekend Black Excellence Legacy award for 2023

This week we are talking to Angela Lee, Co-Owner of the Spot Nutrition Club that promotes health and wellness. They were also winners of the Black Excellence Best Black Business of 2024 Award

Check out this week's guest Gene Tully of Voices Gallery.

Welcome to Tri-Phoenix Media Podcasts! Join us as we kick off Season 4 of Great People To Know. This week's guest is Renee Dunn of Turnt Kidz TK (Dubuque Iowa). Renee is a mom and dance coach with a passion to teach children the art of dance as well as sportsmanship.