Ever feel guilty for being happy when the world seems upside down? You’re not alone. In this episode, we dive into the complex emotions of joy and guilt, exploring why we often must apologise for our happiness. Drawing on Stoic philosophy, modern emotional intelligence, and Brené Brown’s insights on vulnerability, we unpack why joy isn’t a betrayal of empathy but a powerful act of resilience. 🎙️✨

Tune in as we explore how to embrace happiness without shame, find balance in a chaotic world, and discover the true strength of allowing yourself to feel joy—even now.

🎧 Listen now on your favourite platform, and let’s rethink the ethics of joy together!

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