When you were 23 years old, were you thinking about how to improve yourself, grow, work on your mindset, spread love & vulnerability? Not me! I wish I had the mindset that Haley Cole has at such a young age. Haley is the creator of The Bold & Bright where she is inspiring others on their health and wellness journeys. In this episode, we discuss all the events that lead up to a BIG year of massive growth and change: from toxic relationships and dysmorphic body image to masking emotions and how to grow through them. Listen to the full episode to hear Haley’s Story!   Haley’s 3 things we can do NOW to start loving who we are: Look in the mirror and say 3 things you like about you Journaling- write about good things in the day, do a pulse check asking why you are feeling the way you’re feeling. Meditation!! Don’t just accept a mediocre life. Connect with Haley! Blog: The Bold & Bright Instagram: @theboldandbright__ Facebook: @TheBoldandBright Join me on Instagram for more connective storytelling, personal growth discussion & mindset guidance! @journaltheory   Join the Journal Theory Crew Facebook Group! All my Shy Girls, this one is for you! Join Shy Girl Bye Club.