Amy Kapeller is an Integrative & Functional Nutrition Specialist with advanced training in women’s health and autoimmunity. She is the founder of Unbridled Holistic Health -- a functional nutrition practice where she supports women in healing hormones, overcoming burnout, and naturally managing chronic illness. Amy blends functional lab analysis with food and lifestyle medicine, creating personalized, root-cause protocols designed to support each woman’s unique body and lived experience. Living with a chronic illness herself, Amy understands what it feels like to be stuck in a cycle of symptoms. She has made it her mission to help women break free from these chronic symptoms so they can truly THRIVE through life again. If you’ve “tried it all,” are tired of quick fixes, and feel burnt out from health overwhelm—Amy helps you work WITH your body to finally make feeling good sustainable.

Amy's story : https://unbridledholistichealth.com/blog//empowered-healing

Amy's LINKS:

1. From Grandma's Kitchen - Food as Medicine Recipe Guide :

https://www.amazon.ca/dp/1069348058?ref=sp_email

2. Connect with Amy: https://l.bttr.to/v7PZr

3. IG: https://www.instagram.com/unbridledholistichealth/

4. Email: [email protected]

5. Practitioner Clinical Mentorship: https://l.bttr.to/6FTGb

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom

match.https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

Questions?

Contact us here:

https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode of The Eversio Experience Podcast, we explore burnout, low energy, and poor sleep and how Lion’s Mane may support mental clarity, focus, and recovery. The conversation breaks down why so many people feel chronically drained, how stress impacts the brain, and practical ways to support long-term cognitive and nervous system health

For more information on Lion's Mane:

https://www.eversiowellness.com/products/lions-mane-capsules?variant=42485393686727

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

Questions?

Contact us here: https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Brandi Garden and Dr. Desiree Caruso host a reflective conversation that brings together the most resonant clips from the evergreen series on Brandi’s book, Healing Your Body, Mind, and Soul. The episode revisits key themes of healing, self-awareness, and inner alignment, offering listeners grounded insights that remain relevant no matter the season

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltdQuestions? Contact us here: https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Brandi Garden and Dr. Desiree Caruso break down the difference between New Year excitement and true alignment, offering grounded, intentional ways to start the year with purpose—not pressure. They explore how to set meaningful goals that feel embodied and sustainable rather than hype-driven

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness:

https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

Questions?

Contact us here: https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode of The Eversio Experience Podcast, Brandi Garden and Dr. Desiree Caruso explore the power of gratitude and how it impacts mental, emotional, and physical well-being. They discuss simple ways to practice gratitude daily and why it plays an important role in overall wellness

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltdQuestions? Contact us here:

https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso, naturopathic physician, are joined by registered holistic nutritionist, Brittany Nicholson, for a thoughtful conversation all about balance. They discuss actionable tips to optimize energy and prevent crashes, misconceptions in the wellness space about small changes, and what it actually means to have a "balanced meal."

Connect with Brittany

· Website: https://www.holisticbrittnutrition.com/

· Podcast: https://podcasts.apple.com/ca/podcast/the-balance-with-britt-podcast/id1609675552

· Instagram: https://www.instagram.com/holisticbrittnutrition/

· Facebook: https://www.facebook.com/holisticbrittnutrition?modal=admin_todo_tour#

TAKE OUR QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!

Discover the rhythm behind sustainable well-being as Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso ND explore the art of cyclical living—an intuitive approach to aligning your habits, mindset, and daily flow with the natural patterns that shape our lives. In this episode, they unpack the deeper “why” behind living in cycles, offering clarity, context, and a fresh way to understand how tuning into these rhythms can bring more balance, ease, and intention to your everyday life.

CYCLICAL LIVING PROTOCOL:

https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living

HOLIDAY SETS QUIZ:

https://www.eversiowellness.com/pages/holiday-set-quiz

HOLIDAY SETS:

https://www.eversiowellness.com/collections/sets-1TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

Questions?

Contact us here: https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or preventany disease.

Unlock the power of precision with Mushroom Math—your step-by-step system for choosing the right functional mushrooms, calculating effective daily doses, and finally understanding what all those beta-D-glucan percentages actually mean. In this episode, Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso ND break down the science behind mushroom potency and teach you how to confidently read labels, compare extracts, and build a routine that actually works for your wellness goals.

MUSHROOMS MATH LINKS:

Mushroom Math blog:

https://www.eversiowellness.com/blogs/news/mushroom-math-made-easy-how-to-safely-combine-functional-mushroom-products

FAQ:https://www.eversiowellness.com/pages/faqs

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

AWESOME FREE THINGS:

Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/freeconstipation-quick-start

Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection

Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet Mushroom

Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipescollection

MUSHROOM WELLNESS RESOURCES:

Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/news

Mushroom Extract Recipe Page:

https://www.eversiowellness.com/blogs/mushroom-recipesQuestions?

Contact us here: https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or preventany disease.

Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modernscience, health benefits, clinical applications, research, longevity, extraction methods

In this special episode, the Eversio team looks back at some of the most inspiring, funny, and thought-provoking moments from past guests including Samantha Gladish, Jenn Pike, Chloe Williams, and Cassie Hawrysh. From conversations about holistic health and personal growth to candid insights on building balance and resilience.

Check Out Our Guests Episodes!

The Eversio Experience Podcast | #15 - Samantha Gladishhttps://youtu.be/2ibExwk_Qm0

The Eversio Experience Podcast | #13 - Chloe Williamshttps://youtu.be/HLri_TiL6_U

The Eversio Experience Podcast | #11 - Jenn Pikehttps://youtu.be/ypN-bdPNLC8

The Eversio Experience Podcast | #8 - Cassie Hawryshhttps://youtu.be/vR1aUPeASF4

Find Our Guests Socials Here:

Cassie Hawrysh

https://www.instagram.com/cassiehawrysh/

Jenn Pike

https://www.instagram.com/jennpike/

Chloe Williams

https://www.instagram.com/eunoiawellness_/

Samantha Gladish

https://www.instagram.com/iamsamanthagladish/

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness:

https://www.instagram.com/eversiowellness/

YouTube @eversiowellness:

www.youtube.com/@eversiowellness

Pinterest @eversiowellness:

https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness:

https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness:

www.facebook.com/eversiowellnessltd

AWESOME FREE THINGS:

Mushrooms For Gut Health Quick Start Guide:

https://www.eversiowellness.com/pages/freeconstipation-quick-start

Mushroom Extract Recipe Collection:

https://www.eversiowellness.com/pages/free-recipe-collection

Mushroom Benefits Cheat Sheet:

https://www.eversiowellness.com/pages/free-cheat-sheet Mushroom

Extract Breakfast Recipes Collection:

https://www.eversiowellness.com/pages/free-breakfast-recipescollection

MUSHROOM WELLNESS RESOURCES:

Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/news

Mushroom Extract Recipe Page:

https://www.eversiowellness.com/blogs/mushroom-recipes

Questions?

Contact us here: https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or preventany disease.

Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modernscience, health benefits, clinical applications, research, longevity, extraction methods

In this special episode, the Eversio team looks back at some of the most inspiring, funny, and thought-provoking moments from past guests including Mindy Crawford, Craig Garden, Roslyn Kent, Joy McCarthy, and Taylar Sherriff.

Check Out Our Guests Episodes!The Eversio Experience Podcast | #26 – Craig Gardenhttps://youtu.be/0E1Al5X6QX4The Eversio Experience Podcast | #22 - Roslyn Kenthttps://youtu.be/UM3X6OHm5DsThe Eversio Experience Podcast | #21 - Joy McCarthyhttps://youtu.be/ucAjuzOXq8UThe Eversio Experience Podcast | #19 - Taylar Sherriffhttps://youtu.be/xkpK5ZuVFawThe Eversio Experience Podcast | #17 - Mindy Crawfordhttps://youtu.be/DW_QTrDJnLY

Find Our Guests Socials Here:

Taylar Sherriff

https://www.instagram.com/namastaywithtay/

Joy McCarthy

https://www.instagram.com/joyoushealth/

Mindy Crawford

https://www.instagram.com/mindyacrawford/

Roslyn Kent

https://www.instagram.com/plantsfirstnutrition/

TAKE THE QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15JOIN

OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

AWESOME FREE THINGS:

Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/freeconstipation-quick-start

Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection

Mushroom Benefits Cheat Sheet:

https://www.eversiowellness.com/pages/free-cheat-sheet Mushroom

Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipescollection

MUSHROOM WELLNESS RESOURCES:

Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/newsMushroom

Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipes

Questions?

Contact us here:

https://www.eversiowellness.com/pages/contact

Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!

Email List: https://www.eversiowellness.com/pages/sign-up-for-emails

SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms

Podcast Website: www.eversiowellness.com for detailed show notes

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.

We appreciate it so much!

*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or preventany disease.