Are you constantly keeping track of everyone’s schedules, to-do lists, meal plans, and birthday gifts—even if your partner “helps out”? That invisible, overwhelming responsibility is called mental load, and it’s a major factor in burnout for many mothers and caregivers. In this episode of Everyday ABA, hosts Paola (BCBA), Leslie and Brittany (RBT) explore how Applied Behavior Analysis (ABA) can be used to reduce and redistribute the maternal mental load—the often unseen cognitive labor that women carry in their households. The hosts unpack what mental load really is, why it disproportionately affects women over men, and the behavioral science behind why it’s so hard to delegate. They also share their lived experiences and insights from modern books on domestic life and relationships. Listeners will walk away with actionable ABA strategies—like task analysis, positive reinforcement, and behavior contracts—to help share the load more fairly among caregivers.

🎙️ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📋  Get your CEU certificate HERE 

📖 Buy the books!  How Not to Hate Your Husband after Kids

Fair Play

Find your Unicorn Space

References: 

Daminger, A. (2019). The cognitive dimension of household labor. American Sociological Review, 84(4), 609–633. 

Dunn, J. (2017). How not to hate your husband after kids: A survival guide. Little, Brown and Company.

Rodsky, E. (2019). Fair play: A game-changing solution for when you have too much to do (and more life to live). G.P. Putnam’s Sons.

Rodsky, E. (2021). Find your unicorn space: Reclaim your creative life in a too-busy world. G.P. Putnam’s Sons.

Skinner, B. F. (1953). Science and human behavior. Macmillan.

Walzer, S. (1996). Thinking about the baby: Gender and transitions into parenthood. Gender & Society, 10(5), 592–621. https://doi.org/10.1177/089124396010005005

In this episode of Everyday ABA, hosts Paola (BCBA), Brittany (RBT), and special guest Liz (RN) break down the behavioral science and social psychology behind the sales tactics used in timeshare presentations. From positive reinforcement traps to cognitive dissonance, this episode helps listeners identify the persuasive strategies they’ve probably fallen for—and teaches them how to push back using applied behavior analysis (ABA) concepts. They walk you through real-life examples from a recent timeshare pitch Liz and Paola attended, unpacking every antecedent, motivating operation, verbal prompt, and reinforcement schedule that nudged them toward a purchase they didn’t want. Whether you're an ABA practitioner, social psychology enthusiast, or just trying to avoid financial regret on vacation, this episode will leave you thinking: Was that really a free massage... or was it just the first SD?

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐⭐⭐⭐⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate: HERE

📚 Learning Objectives for CEU:

References: 

In this episode of Everyday ABA, your favorite hosts Paola, Leslie, and Brittanny explore the shift from Autism Awareness Month to Autism Acceptance Month, highlighting why inclusion and understanding matter more than ever. They dive into the concept of neurodiversity and the impact of language in advocacy, discussing the ongoing debate between identity-first and person-first language. The hosts debunk common autism myths, including misconceptions about anti-social behavior, empathy, and parenting. They emphasize the importance of understanding invisible disabilities and challenge outdated theories that contribute to stigma. The conversation also covers parental concerns, the truth about vaccines and autism, and the role of research in promoting acceptance. Listeners will gain valuable insights into supporting self-advocacy within the autism community. Tune in to learn how to move beyond stereotypes and embrace a more nuanced understanding of autism.

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐⭐⭐⭐⭐ Help us reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate:  HERE

📔 Buy the book! In a Different Key: The Story of Autism

CEU Learning Objectives: 

References:

Donvan, J., & Zucker, C. (2016). In a different key: The story of autism. Crown Publishers. 

Jones, R. A., & Mandell, D. S. (2022). Autism Acceptance Month—History and impact. Neurology Advisor. https://www.neurologyadvisor.com

Kapp, S. K., Gillespie-Lynch, K., Sherman, L. E., & Hutman, T. (2013). Deficit, difference, or both? Autism and neurodiversity. Developmental Psychology, 49(1), 59–71. https://doi.org/10.1037/a0028353

McIntyre, L. L., & Zemantic, P. K. (2020). Parent training interventions for young children with autism spectrum disorder. BMC Psychiatry, 20(1), 1–12. https://doi.org/10.1186/s12888-020-02973-7

Neely, L., Rispoli, M., Gerow, S., & Hong, E. (2016). Community support and involvement for individuals with autism spectrum disorder: A review of the literature. Journal of Autism and Developmental Disorders, 46(8), 2510–2523. https://doi.org/10.1007/s10803-016-2835-2

Sandbank, M., Bottema-Beutel, K., Crowley, S., Cassidy, M., Dunham, K., Feldman, J. I., & Woynaroski, T. G. (2020). Project AIM: Autism intervention meta-analysis for studies of young children. Psychological Bulletin, 146(1), 1–29. https://doi.org/10.1037/bul0000215

Veenstra, A., Lamb, Y. N., & Hughes, D. A. (2022). Patient outcomes after applied behavior analysis for autism spectrum disorder: A pilot study. BMC Psychiatry, 22(1), 1–10. https://doi.org/10.1186/s12888-021-03651-5

In this episode of Everyday ABA, hosts Paola, Brittany, and Leslie break down the Love Is Blind reunion, exploring the dynamics of love, commitment, and cognitive dissonance. They analyze how core value conflicts challenge compatibility and reflect on how editing shaped their perceptions of the couples. The conversation explores intimacy, emotional investment, and the importance of mutual reinforcement in relationships. They also examine communication issues, financial stability, trust, and emotional maturity, highlighting the lessons couples can learn from navigating these complexities. Tune in for insights on building stronger, value-aligned partnerships.

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐⭐⭐⭐⭐ Help us reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate: HERE

Learning Objectives for CEU:

References:

In this juicy and insightful episode of Everyday ABA, your hosts Paola, Brittany, and Leslie dive into the complexities of relationships through the lens of Netflix’s hit reality show Love Is Blind. From emotional breakups to setting relationship boundaries, the hosts utilize Applied Behavior Analysis (ABA) principles to unpack the behaviors, motivations, and communication patterns of the couples. They explore the influence of social media on perceptions of relationships and the relevance of love languages in understanding a partners' needs. As always, they keep it real with sharp observations about relationship red flags and why setting boundaries is crucial for emotional health.

Cialdini, R. B. (2001). Influence: Science and practice (4th ed.). Allyn & Bacon.

In this episode of Everyday ABA, your hosts Paola, Leslie, and Brittanny dive deep into Netflix’s hit reality show Love Is Blind through the lens of Applied Behavior Analysis (ABA). They unpack the psychological and behavioral factors driving relationship dynamics on the show, from participant compensation and production techniques to the emotional impact of family opinions and financial compatibility.

The hosts explore key ABA principles such as reinforcement, punishment, and shaping to analyze how contestants form connections and handle relationship challenges. They also break down the complexities of jealousy and trust issues, highlighting the need for open communication and mutual understanding. Tune in to discover how ABA can help explain the success—or failure—of relationships, both on and off screen.

🎓 LEARNING OBJECTIVES FOR CEU CREDIT:

Cialdini, R. B. (2001). Influence: Science and practice (4th ed.). Allyn & Bacon.

Odum, A. L. (2011). Delay discounting: I'm a k, you’re a k. Journal of the Experimental Analysis of Behavior, 96(3), 427-439. Skinner, B. F. (1957). Verbal behavior. Appleton-Century-Crofts.

Is love truly blind, or are contestants on Love Is Blind simply engaging in reinforcement-based decision-making? In this episode of Everyday ABA, hosts Paola, Brittany, and Leslie analyze the behavioral science behind episodes 1-6 of the Netflix reality show Love Is Blind. Using Applied Behavior Analysis (ABA) and behavioral economics, they examine how attachment theory, reinforcement history, commitment bias, and motivating operations influence the formation of relationships inside the 'pods' within just 10 days. Whether a dedicated fan of Love Is Blind, an ABA professional, or someone seeking evidence-based relationship insights, this episode offers actionable takeaways for applying ABA to love and decision-making.

Join us for a special Ask Me Anything episode where Paola, Brittanny, and Leslie answer listener-submitted questions. Your favorite hosts address topics ranging from career advice to reality TV guilty pleasures, offering insights and personal experiences. In addition to answering audience inquiries, the episode includes questions the hosts ask each other, providing a mix of humor and professional perspectives. 

🎙️ Want to build stronger connections this Valentine’s Day? Join hosts Paola, Leslie, and Brittany as they explore how Applied Behavior Analysis (ABA) and The Five Love Languages can enhance romantic, platonic, and business relationships. In this episode, we’ll discuss Valentine's Day as we break down reinforcement, preference assessments, and goal-setting- all through a behavioral lens! This trio combines humor, science, and practical advice to help you strengthen your relationships this Valentine’s Day and beyond!

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📢 Love this episode? Share it with your partner, best friend, or social media!

💡 Discover your reinforcement preferences! Take the Five Love Languages Quiz to see how ABA applies to your relationships.

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📜 Access you 1 FREE CEU Certificate HERE

📓 Buy the book The Five Love Languages

What You’ll Learn

Key ABA Strategies Discussed:

Learning Objectives for CEUs:

References:

Stay tuned for the next episode, where we explore how the principles of applied behavior analysis can make your everyday life more manageable and meaningful!