So what is the difference between 3D, 4D and 5D? So much of my content will be referring to these so I wanted to explain how I see these 3 dimensions or states of being when I am blogging or podcasting. This post is totally from my own perspective based on what I have learned from other great teachers and my own intuition over the years.

It has been several months since my last podcast and I feel like I have been in a strange limbo.  My view of the world has totally changed over the last few months and it feels good.  Amongst the chaos I can clearly see how this journey is propelling us at top speed from 3D to a new 5D world.  All the old corrupt institutions and ways of life are falling away now and this is why we are seeing such chaos.  

I look forward to sharing more insights into 5D in future podcasts.  Join me on this journey from dark to light

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How often should I journal to manifest what I want?  This is a question I get asked a lot.

So what is best...because there are a lot of theories out there about what we should do to align with your best life.  Personally I don't think we should force ourselves to do anything that doesn't feel good and I don't think we should create rituals out of journaling either - unless it totally feels good of course!  Find out more about my view on this in today's podcast.

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So do you feel that creative writing isn't for you but would still love to journal?  In this podcast I talk through 3 different ways you can journal - because we are all different, we all have our own unique style, so lets' see if one of these suits you.

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The outside world is a beautiful one - but only if you choose to look for that beauty

And this is why we need to take charge of our own energy and take responsibility for the experiences we are creating in our outside world.

And this is not about debating what the media are doing - or what anyone else is doing or thinks, it's about managing our own experience and our own energy so that we can create a better world for all of us.

Because life is a mirror - you will align yourself with what you focus on.  You are the universe, I am the universe - we all are!

So it's time to choose what we experience.

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The past couple of months have been strange for so many of us but there is also something that feels very refreshing about this 'pause'.  Time to consider what is really important to us.  Something that I have considered a lot is the content and value I bring to you through EverydayAlignment.com

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Raise your vibration and send a ripple out to your household and the rest of our beautiful planet!  Recently I talked about the circle of control and how you should stay in this as much as possible but let's talk about this on a more emotional scale.  Whilst you can't stop what other people are choosing right now, you can focus on your vibration - and don't underestimate the ripple effect that your vibration has on the world right now.  You are source energy, we are all connected because we are the universe - each and every one of us.

So in this episode I talk through some ways that you can raise your energy and vibration.  We will explore what lower vibration looks like and what emotions contribute to this and we will explore some higher vibration emotions and what you can do personally to feel better and contribute in a positive way to the world right now.

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I saw a beautiful quote shared by 'Becoming Minimalist'.  A quote that really made me stop and consider a lot of different things whilst we are all staying at home to do our part in restoring the world's health.

The quote was this: 

"In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to." ~ Dave Hollis

We have the opportunity to choose what we want our new normal to look like.

So if you could hit that reset button, what would your world look like.  What would your new normal be?  

So it's been a strangely emotional time for many of us.  Life as we know it has changed drastically for now so I thought it might help and be a comfort for many of you to talk through The Change Curve by Kubler-Ross.  I thought of this when I sat and pondered my own emotions over the last few days.  We used this model a lot in the corporate world and I realised that I was following this again right now and most importantly - that it was normal and ok to feel this way.

So even if you are usually a pretty calm person, like me, yet you still feel out of sorts because life has turned upside down, I hope this helps you make more sense of how you are feeling right now and that you can embrace the feelings and ride that roller-coaster for a while.  

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