Moving to a new state can be a scary jump and Kailee just went through it so she's here to give you some things to plan for, think about and expect! In this episode, she'll cover everything about moving from how to make friends, how to move your things, budgeting, and all the logistics on things like insurances, getting a new license, etc.!

Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts

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Barbie Boules is a registered dietitian, certified health coach, and meditation teacher with over 22 years of experience. She takes an integrative approach that's evidence-based and holistic, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills.

In this episode, Barbie talks about how to get better sleep, why it's important, how alcohol affects your health and ways to mitigate the toll it takes, why you experience hanxiety, best practices for quitting a bad habit, managing stress and anxiety, exercise and many misconceptions out there about health and fitness!

CONNECT WITH BARBIE

• Website - https://barbieboules.com/connect
• Instagram - https://www.instagram.com/the_cognition_dietitian/

Follow @doclyssfitness for more, dependable fitness tips as suggested by Barbie

Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts

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Happy New Year! Kailee recaps 2023 and some highs and lows for her. She then breaks down exactly how you can effectively set goals for 2024, along with some of her own personal goals. If you want to jumpstart the new year with a formula for goal setting that really sets you up for success, this is the episode for you.

Download the Goal Setting PDF Workbook that goes along with this episode - https://square.link/u/3wNLFG48

Join The Monthly Armor to stay up to date, once a month, on what trended the previous month, what's new and what's upcoming - https://www.everydayarmorcourses.com/themonthlyarmor

Check out the blog - https://everydayarmorofficial.com/blog

Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts

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Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7

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Corrina Roppo joins us to share her story of moving from her and Kailee's small home town of Monroe, Washington to Los Angeles, California after being on reality TV show, Dated and Related. Corrina explains everything from what it was like living in a mansion with other sibling pairs in France to dealing with haters, something that didn't make it into the show, manifesting your biggest goals, life in LA, how her friendships have changed, and so much more!

*Listen to Corrina's music on Spotify

CONNECT WITH CORRINA

• Instagram - https://www.instagram.com/corrinaroppo
• TikTok - https://www.tiktok.com/@corrinaroppo
• YouTube - https://www.youtube.com/channel/UC3u5nSnqrgpX1svuCSKylEA
• SnapChat - https://www.snapchat.com/add/corrinaroppo
• Website - https://www.corrinaroppo.com/

Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts

Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store

Join our NEW online self defense academy - https://www.everydayarmorcourses.com/foundingmember

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What started as a dream relationship with The Wolf of Wall Street, soon became a nightmare with a complex web of infidelity, narcissistic abuse, insatiable greed, and a devastating drug addiction as his facade broke. After divorcing Jordan Belfort, Dr. Nadine Macaluso went on a journey of healing and transformation, becoming a recognized authority on narcissistic abuse, trauma bonds and complex PTSD.

Dr. Nae is a light for other women who are entangled with pathological lovers and trapped in trauma bonds. In this episode, she shares her story while teaching us about  love bombing, trauma bonds, pathological lovers and so much more!

She of course shares her perspective on the movie PLUS 3 things she believes every woman needs to know to have everyday armor.

PRE-ORDER DR. NAE'S BOOK - Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing from Trauma Bonds coming out January 9th, 2024

• Website - https://drnae.com
• Dr. Nae's IG - https://www.instagram.com/therealdrnadine/
• Dr. Nae's TikTok - https://www.tiktok.com/@drnaelmft
• Assessments - https://drnae.com/assessments/

Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts

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It's the holiday season so Kailee is giving you 12 Safety Tips of Christmas where she goes over safety tips to be aware of, especially during this time of year. She covers everything ranging from what to do in parking lots, how to help prevent theft, tactical items, kidnappings, pickpocketing and much more!

If you're interested in Fazer pepper spray, use code 'KAILEE15' for 15% off HERE

If you want to use Dentity, a free resource to verify someone's identity, check it out HERE

Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts

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In this solo episode, Kailee shares some recent travel stories ranging from surprising to exciting to disgusting... and there were even some tears! You will also learn exactly how to navigate through an airport from start to finish. Kailee makes sure to add things she does to expedite her airport experience and make it as seamless as possible.

You won't want to miss out on these travel tips and tricks that will save you time, money and/or miles. And of course, since many of us are traveling for the holidays to see family, she gives some quick mental self defense tips to avoid any conflict that could arise!

*To get TSA Pre-Check start HERE

Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts

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Nic McKinley, founder of DeliverFund, former military special operator and ex-CIA operative joins us again to discuss human trafficking and safety tips based in fact, research and his own personal training. This episode covers best ways to armor against trafficking, how to assess risk in an environment, why having a mentor is crucial and how to get one, how to fend off an attacker with little to no training and the best piece of safety advice Nic has for all individuals.

*WARNING: This episode contains subject matter discussing sexual abuse, exploitation, trafficking and domestic abuse.

CONNECT WITH NIC

• Website: http://nicmckinley.com
• Instagram: @the.nic.mckinley
• Twitter/X: @thenicmckinley
• LinkedIn: https://www.linkedin.com/in/thenicmckinley/
• YouTube: @thenicmckinley
• Linkin.bio - https://linkin.bio/the-nic-mckinley

CONNECT WITH DELIVERFUND

• Website: http://deliverfund.org/donate
• App link:  https://apps.apple.com/app/apple-store/id6448926293?pt=125436411&ct=Podcasts&mt=8
• Instagram: @deliverfund
• Twitter/X: @deliverfund
• LinkedIn: https://www.linkedin.com/company/deliver-fund/
• YouTube: @deliverfund
• The best video to explain DeliverFund: The War Against Human Trafficking
• Thriver’s Coffee: https://www.thriverscoffee.com
• DeliverFund Swag: https://shop.deliverfund.org

Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts

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Nic McKinley is the founder of DeliverFund, a former military special operator and an ex-CIA operative. He joins us to discuss human trafficking and safety tips based in fact, research and his own personal training. Nic teaches us about everything from common trafficking myths and misconceptions, whether people are lying under cars slashing achilles or not, biggest trafficking risk factors, how to best protect yourself against crime, why OnlyFans is a recruiting hub for traffickers and so much more. The more we know, the more we can plan and prepare so we can live life feeling/being safe, confident and independent.

*WARNING: This episode contains subject matter discussing sexual abuse, exploitation, trafficking and domestic abuse.

CONNECT WITH NIC

• Website: http://nicmckinley.com
• Instagram: @the.nic.mckinley
• Twitter/X: @thenicmckinley
• LinkedIn: https://www.linkedin.com/in/thenicmckinley/
• YouTube: @thenicmckinley
• Linkin.bio - https://linkin.bio/the-nic-mckinley

CONNECT WITH DELIVERFUND

• Website: http://deliverfund.org/donate
• App link:  https://apps.apple.com/app/apple-store/id6448926293?pt=125436411&ct=Podcasts&mt=8
• Instagram: @deliverfund
• Twitter/X: @deliverfund
• LinkedIn: https://www.linkedin.com/company/deliver-fund/
• YouTube: @deliverfund
• The best video to explain DeliverFund: The War Against Human Trafficking
• Thriver’s Coffee: https://www.thriverscoffee.com
• DeliverFund Swag: https://shop.deliverfund.org

Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts

Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store

Join our NEW online self defense academy - https://www.everydayarmorcourses.com/foundingmember

Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products

Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7

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Victoria is the host of the 'Girl, We Grown Now’ podcast. As a woman navigating life's twists and turns, she shares her insights and personal experiences on relationships and life lessons with us in this episode. Victoria explains why dating is so different in today’s world, how to approach the “What are we?” question, setting boundaries, deciphering red flags, why she has high standards and what they are plus SO MUCH MORE. If you’re a young woman navigating dating, this is the episode for you!

CONNECT WITH VICTORIA

• Personal IG - www.instagram.com/re_vivi_
• Personal TikTok - https://www.tiktok.com/@re_vivi_?_t=8hAy8eAvBwR&_r=1
• GWGN Podcast - https://linktr.ee/GWGNpodcast
• GWGN Podcast IG - www.instagram.com/gwgnpodcast
• GWGN Podcast TikTok - https://www.tiktok.com/@girlwegrownnowpodcast?_t=8hAyGdQymhX&_r=1

Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts

Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store

Join our NEW online self defense academy - https://www.everydayarmorcourses.com/foundingmember

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Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7

If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact

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