In this episode, we’re flipping the script on hustle culture and perfectionism. If you’ve ever felt like you have to go all in or not at all, this one’s for you! I’m breaking down why prioritizing your minimums...those small, doable actions you can consistently show up for...will take you further than chasing maximum effort every time. Whether it’s workouts, nutrition, or recovery, I’ll help you redefine success with a more sustainable approach that actually fits your life! 

Find me on IG: brittpowellfit

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Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

In this episode we break down the signs that you need more carbs in your diet (yes, more), especially if you're a runner! Learn how the right fuel can improve your energy, performance, and body composition! 

A recap of my very first marathon! What worked, what didn't, and what I would do differently next time! Real talk from an everyday athlete chasing big goals. 

In this episode, we're breaking down the difference between building a body you love vs constantly fighting one you hate. If you've ever felt stuck in the cycle of dieting, overtraining, and still not feeling good in your body...this one's for you. We're shifting the focus to strength, energy, and empowerment so you can train for the life you want...not just the body you THINK you need! 

Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

Let's bust the myth that cardio is the key to a lean, athletic body. In this episode, we're talking about why strength training is the real secret behind muscle tone, fat loss, and long term results...especially for women who want to look and feel their best! 

Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

If you're doing all the "right" things - training hard, eating clean, pushing through- but still feeling stuck, this one's for you. We're diving into how under fueling could be sabotaging your progress..and what to do instead! I'll walk you through how to eat like an everyday athlete, boost performance, and FINALLY feel good in your body again! 

Ready for a plan that supports your training AND your results? Join Peak Performance - my monthly hybrid training and nutrition program designed to help women build lean muscle, burn fat, and fuel like the athletes they are! Join HERE! 

Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

 This one's for every woman who's tired of the extremes and just want to feel strong, and at home in their bodies, again. 

Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!