The Everyday Athlete

Want support with your goals? Let’s chat about 1:1 coaching or the Peak Performance program, both designed to help you look, feel, and move like the everyday athlete you are.

Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

Apply for virtual 1:1 coaching here! 

If I had a goal to drop 10 pounds by Labor Day, this is exactly what I’d do.

No crash diets. No all or nothing thinking. Just a realistic, sustainable game plan built around strength training, smart nutrition, and everyday athlete habits.

In this episode, I’m walking you through my full strategy...from mindset and meal structure to training, recovery, and accountability. Whether your goal is fat loss, strength, or just feeling better in your body, this episode will help you take action and move into the next season with confidence.

We’ll cover:

• The real reason behind your weight loss goal (and why it matters)
• How to eat for fat loss without tracking forever or cutting carbs
• The exact training schedule I’d follow (hint: it’s not all cardio)
• How to stop letting the weekends ruin your progress
• The small shifts that lead to big changes by Labor Day

Want support with your goals? Let’s chat about 1:1 coaching or the Peak Performance program, both designed to help you look, feel, and move like the everyday athlete you are.

Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

Apply for virtual 1:1 coaching here! 

I'm breaking down exactly how to create a workout routine that fits into your busy life, and still gets results. If you struggle with the all or nothing mindset, or feel like you "don't have time", this one's for you! 

Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

Apply for virtual 1:1 coaching here! 

I'm breaking down exactly how to create a workout routine that fits into your busy life, and still gets results. If you struggle with the all or nothing mindset, or feel like you "don't have time", this one's for you! 

Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

Apply for virtual 1:1 coaching here! 

In this episode we talk about what it really takes to keep showing up: discipline and consistency. If you've been relying on motivation to get you to your goals, this episode will give you the mindset shift to keep going...even when you don't feel like it. 

Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

Apply for virtual 1:1 coaching here! 

Tired of feeling like every holiday sets you back? In this episode I'll show you how to enjoy your food, your people, and the moment...without guilt, restriction or the urge to start over on Monday! All while still getting the results you're working so hard for. This is your permission slip to live in the real world while still making progress towards your goals! 

Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

Apply for virtual 1:1 coaching here! 

Still chasing the burn, cutting calories, and skipping rest days? It’s time to upgrade your strategy. In this episode, I break down 3 essential shifts to help you train smarter, build lean muscle, and actually see results.

Stop spinning your wheels and start training like an everyday athlete.

Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

Apply for virtual 1:1 coaching here! 

In this episode I talk about my 1:1 client Robbyn, and how she's made progress over the last 1.5 months! From dreading working out, and moving her body....to adding in walks and showing up for herself 3 times a week! I'm so so proud of her, and she deserves a special episode! Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

Apply for virtual 1:1 coaching here! 

Do you think your sugar cravings are about lack of willpower, or a sweet tooth? Let's talk about it in todays episode! Today we're breaking down the real reason you're constantly reaching for sweets...and how it's connected to how you're fueling your body! 

Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

Tired of doing "resets" that don't actually reset anything? In this episode we're breaking down why your cleanse, detox, or crash diet is actually keeping you from getting results. If you're ready to ditch the diet cycle and fuel like an everyday athlete, this one's for you! 

Find me on IG: brittpowellfit

Find me on TikTok: theeverydayathlete_

Join my email community here

Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!