What if the very doors that close, often painfully, in your life hold the keys to your personal growth and liberation?

Join Coach Polly & Sam this week as we help you discover how navigating these closures, whether by choice or circumstance, can lead to empowerment and self-discovery. We explore the emotional impact of these events, from the empowerment of deciding to close a door to the shock of it being closed for us!

We'll share how these moments can stir up deep-seated feelings of rejection and inadequacy - and that's totally normal! Our discussion draws connections between what happens and our past experiences, such as childhood rejections or complex family dynamics, offering insights into managing transitions with resilience and understanding.

Throughout this episode, we unravel the art of letting go, shedding the weight of blame and shame that accompanies closed doors. By reframing these closures as opportunities for growth, we can transform our perspective and harness the liberation that comes from moving forward. Personal stories illuminate how simple actions like taking a walk or embracing nature can reset our mindset and emotions, allowing us to navigate loss and liberation simultaneously. We delve into the duality of these experiences, highlighting the importance of recognizing self-worth and celebrating endings as pivotal steps towards new beginnings.

As the conversation unfolds, we emphasize how reclaiming self-worth and embracing life's transitions with confidence can shape our future for the better. With time and reflection, closed doors often reveal themselves as defining moments, leading us to vibrant opportunities that align with our true selves. Encouraging listeners to choose paths that resonate authentically, we underline the significance of how life feels over appearances. Join us as we share experiences and insights that will empower you to approach life's closures and openings with clarity, excitement, and authenticity.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

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Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Discover how to revolutionize your daily energy and focus by tuning into our latest episode, where we explore transformative state management techniques inspired by Tony Robbins. 

What if simple changes in posture or the stories we tell ourselves could unlock a new level of performance and fulfillment in our lives? 

We promise you’ll walk away with actionable strategies to harness your attention, internal narratives, and physical presence, breaking free from negative cycles and propelling yourself toward your goals.

Join us as we highlight the powerful impact of affirmations, posture, and movement on energy optimization. Picture yourself declaring "I am the voice" with confidence or standing tall in a Wonder Woman pose to shift your mental state from sluggish to unstoppable. We also shed light on how music and sound can be your allies in transforming moods, sharing personal stories about the roles these elements play in our daily routines. By adopting these techniques, you’ll learn to create an enriched, uplifting environment that supports peak performance, even during life's challenging phases.

Explore the art of crafting sacred spaces and uplifting rituals that foster personal growth and joy. We'll show you how visual cues and organized environments can keep your spirits high, while positive energy co-created with family can set a vibrant tone for the day. Whether it’s a "pump-up hour" or celebrating small victories with a cowbell, these intentional shifts are your toolkit for a more fulfilling life experience. Take control today and transform your life by focusing on your physiology and consciously elevating your energy levels.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Unlock the secret to a more fulfilling life by finding your true tribe—those special individuals who naturally align with your values and elevate your existence. 

Ever wondered why some connections drain you while others fill you with joy?

Discover how the right circle can enhance your joy, creativity, and productivity, and learn to identify when your current relationships might be holding you back. Reflect on your personal and professional connections and find the courage to seek out the people who will truly see, respect, and celebrate you.

Join Coach Sam on a journey of self-discovery as we explore the power of authenticity in every facet of our lives. From family dynamics to friendships and work environments, she'll guide you through the process of evaluating your circle's impact on your happiness and potential. If you're fortunate enough to have found your people, now is the time to invest deeply in those meaningful relationships. For those still seeking, gain the inspiration to pursue connections that resonate with your true self and enrich your life. Tune in for a transformative perspective on cultivating bonds that genuinely matter.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Ever felt lost in the whirlwind of daily chaos, longing for a way to navigate with clarity? 

Join Coach Polly as we embark on a transformative journey inspired by programs I've completed and my own personal  new year rituals.  Together we'll setting a yearly theme that becomes your personal North Star. 

This practice isn't just about picking a word; it's about aligning with your core values and ensuring that your actions and experiences truly reflect what matters to you most. Discover how this simple yet profound exercise has helped me live with intention and purpose, and how it can do the same for you.

In this solo episode Polly explores the creative realm of choosing a word that resonates with your dreams and desires for the upcoming year. We’ll dig into the power of reflection and dreaming, examining various facets of life like family, health, finances, and fun. Through techniques like word mapping, definitions and synonyms, you will be guided to uncover the perfect word that captures your intensions. This imaginative journey not only helps you articulate a clear vision but also sets the stage for a year that aligns with your deepest desires.

Finally, let's make the abstract tangible by discovering your unique theme and word for the year. Polly shares her theme for 2025, "harmony," along with the "ways of being" that resonate with her intentions. 

As we explore the impact of consistently reminding ourselves of our chosen themes, you'll be encouraged to engage with this practice creatively, using tools like journals or post-it notes. 

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

This weeks episode with Coaches Sam & Polly centers on the concept of making sustainable changes by stacking positive impacts in manageable increments. To get yourself where you want to be in this new year requires self awareness, self compassion, and self investment. Listeners are encouraged in this session to embrace course corrections, cultivate supportive environments, and practice small but consistent wins as they navigate the journey toward their goals. 

• Discussion on New Year's resolutions and National Quitters Day 
• Importance of course corrections in achieving goals 
• Identity change as a catalyst for lasting transformation 
• Personal anecdotes illustrating shifts in self-perception 
• Environmental influences on behavior and mindset 
• Practical steps for stacking small wins to build trust 
• The role of courage and vulnerability in the change process 
• Encouragement to practice self-compassion throughout the journey

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Imagine waking up every morning with a renewed sense of purpose, eager to embrace your unique talents and gifts. That's the journey we're embarking on as we step into the second year of the Everyday Awesome Project. 

We're excited to be back, sharing our commitment to creative collaboration and engaging content that challenges conventional definitions of success and fulfillment. This episode is all about self-investment and the transformative power of focusing on what truly matters in life—your inherent gifts, human connections, and the courageous pursuit of environments where you can truly shine.

We're diving into the heart of what makes each of us special. Forget the traditional emphasis on hard skills; we're celebrating the so-called "soft skills" that are, in truth, the core of personal and professional triumph. Our conversation is a heartfelt reminder that believing in yourself and your intuitive abilities can lead to profound change. We discuss how breaking free from societal norms and seeking fulfillment through genuine relationships not only empowers you but also enriches the lives of those around you. Together, let's rewrite the script and embrace a broader vision for our personal and professional lives.

As we embark on this new year, let's pause to ask, "What's our one thing today?" It's more than just a question—it's a compass guiding your journey toward clarity and alignment with your true self. By nurturing this awareness and prioritizing how your life feels over how it looks, you're setting the stage for meaningful change. 

We encourage you to share your insights with us, creating a community where we uplift each other in our quest for self-discovery and fulfillment. Join us in this episode as we ignite the courage to invest in ourselves and, in turn, transform the world around us.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Here we are- honestly reflecting on our journey together the first year of this podcast and fully embracing the profound impact of all of our lives pivotal moments. Join us this week as we embrace the messiness of life that truthfully can unlock your true potential! This episode marks our podcast's one-year anniversary, and we're celebrating by looking back at the diverse range of topics we've covered, from emotional fitness to the art of pivoting. Sharing personal stories and insights, we hope to inspire you to recognize and harness the transformative power of these moments in your own life. Together, we've explored the courage it takes to realign with our core values and the beauty of unexpected growth.

Through candid discussions on authenticity, boundary-setting, and the importance of self-care, we invite you to reflect on your own experiences. Join us as we recount how blending our backgrounds as life, business, and wellness coaches has enriched our perspective and empowered listeners to embrace their inner light. By prioritizing personal well-being over societal expectations, we illustrate how self-care can lead to profound empowerment and peace. Our conversations challenge conventional norms of success and encourage you to break free from outdated narratives, promoting a more fulfilling and authentic life.

As we wrap up this milestone episode, we're eager to deepen our connection with you, our listeners. We welcome your feedback and insights, as understanding your experiences helps us continue to grow together. Whether through our website or social media, your voices are invaluable in shaping the journey ahead. Remember, life's richness lies in how it feels, not how it looks. Each day is an opportunity to discover your awesome, and we're here to support you every step of the way on this shared path of growth and transformation.

See you next year Beautiful Humans! 
-Coach Sam & Polly xoxo
@everydayawesomeproject.com

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

How do you want to bring closure and walk away with your life's lessons? Learn how Coach Polly engages each year in deep reflection and personal growth that sets the foundation for entering a new year; wiser, more grounded and empowered than ever. 

This episode is overflowing with practical tools — from journal prompts to meditation practices —that you can adopt to encapsulate your season of life and make way for the new.

As you come to the end of a season or cycle in your life are certain areas of your life a little off-balance? The "Wheel of Life" process offers a roadmap to where to focus your inner work to see results in your outer life.

It's a straightforward method to pinpoint what's thriving and what needs more attention. Just like tackling one room at a time in a house remodel, focusing on one aspect of your life can lead to a more direct and impactful evolution in that area of life.  It's the difference between the wide, slow Mississippi River or the rapid, narrow Colorado River that cuts through the Grand Canyon.

Letting go is often easier said than done.  The sacred work of performing rituals can help you release what's no longer serving you. 

From the cathartic burning bowl ceremony to the peaceful practice of yoga and sound baths, we remind you of the variety of end-of-year rituals. We discuss how decluttering your physical space can pave the way for new experiences and how creating a sacred space for reflection can amplify your ability to do your inner work. 

Whether you're experiencing a personal crisis period and need to reflect and gather the lessons, a calendar season or just want to learn new ways to do inner work to get more grounded on the precipice of something new...this episode has golden nuggets for any cycle of life.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

What if you could design the life you've always dreamed of, starting today? Join us as Polly and Sam come together in person to explore the transformative power of dreaming and how it goes beyond mere fantasies or nighttime musings. Drawing from insights in a TED talk and Stanford's innovative Dream Lab, we delve into the art of consciously designing your life and turning dreams into reality. We challenge you to shed limiting beliefs and seize the continuous opportunities for growth, emphasizing that dreaming is the crucial first step in any personal transformation.

Ever felt pressured to find that one all-consuming passion? You're not alone. Discover how the notion of needing a singular passion to succeed is a myth, as most people fall into the 80% who haven't pinpointed one. Instead of succumbing to this pressure, start by getting curious about three potential futures: an enhanced version of your current life, an alternative career path if your current one falters, and a wild card scenario that speaks to your dreams and aspirations. This approach broadens your horizons, offering a fresh perspective on personal and professional development without the stress of defining a single passion.

Imagine a work life centered on meaning and self-expression rather than societal expectations. By exploring new life paths and embracing a "wild card life," you can redefine what work means to you. We delve into the importance of experimentation, or "prototyping," as a tool for discovering these possibilities. Through engaging conversations and interactions, life's potential unfolds, and we urge you to embrace spontaneity and intuition. Curiosity and community support are key as you embark on this journey, creating an environment where big dreams are celebrated and nurtured. Let this episode be your creative incubator where ideas can flourish, reminding you that the true essence of life is in how it feels, not just how it looks.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

What would you do if you found yourself in the middle of a  140.6 mile Ironman race battling hypothermia, debilitating cramps and 25mph winds? Join us this week as Coach Sam shares her painstaking physical and emotional journey through these very challenges and more, illustrating the power of mental resilience and focused adaptability. Sam's race day mantra of "playing the cards you're dealt" became her guiding principle, pushing her forward through the unexpected and difficult journey of self-discovery to the finish line! 

Throughout this episode, Coach Polly and Sam explore the crucial skill of having 'mental game' when the going gets tough. Dive with us into the emotional landscapes that athletes face during such grueling competitions, and how self-awareness and adaptability become critical tools for overcoming pain and fatigue.
See how these same skills and traits become game changers to success for everyday life and overcoming all adversity. Coach Sam shares insights into the "pain cave," revealing how to draw strength from both your surroundings and your own internal motivation to stay focused towards your goal through life's big challenges.

Enjoy the suspense and unexpected twists as we reflect on Sam achieving her Iron Woman goal and both express the transformative power and fuel of vision, passion and purpose. This episode is a heartfelt celebration of life's messy beauty, emphasizing the importance of embracing change, stepping out of comfort zones, and finding personal fulfillment even when it looks like you have a losing hand. Playing the cards you are dealt is the only way to remain empowered and solution oriented so that a new win can be generated by your own hands. 

-Coaches Sam & Polly xoxo 
@everydayawesomeproject 

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/