Okoro Connects with Frank Healy, a Licensed Professional Counselor, life coach, author, and mental health advocate with more than four decades of experience helping people overcome emotional challenges, manage stress, and create more fulfilling lives.

Frank brings a truly unique perspective to the conversation. He is one of a small number of people known to have highly superior autobiographical memory, or hyperthymesia. He remembers the events and emotions of virtually every day of his life since childhood and has participated in research at the University of California to better understand this extraordinary ability.

But remembering everything also came with a challenge: Frank doesn't simply remember difficult experiences—he can re-experience the emotions connected to them. His journey of learning how to release the emotional weight of painful memories ultimately influenced his work as a counselor and led to his books, including the Heal Your Memories series and Stress-Free Success.

In this episode of The Everyday Health Struggle, Okoro Connects with Frank to explore the powerful relationship between memory, emotions, mental health, and personal growth.

The conversation explores how painful memories can continue influencing our present lives, why we sometimes remain emotionally connected to experiences that happened years ago, and how learning to process the past can create greater peace in the present.

Frank also shares practical insights into managing stress, overcoming anxiety and depression, healing from difficult experiences, achieving personal goals without sacrificing wellbeing, and creating success without allowing stress to take control.

This is a thoughtful conversation about the past, the mind, emotional healing, resilience, happiness, and the possibility of changing the way we relate to our memories.

Listeners will come away with a deeper understanding of how memories can shape emotional wellbeing—and how healing the past can help create a healthier, more peaceful future.

Okoro Connects with Lee Atherton, a chaplain, speaker, PTSD advocate, and founder of Phoenix Rising: Service Dogs Saving Lives, a nonprofit dedicated to helping people living with PTSD and other invisible disabilities access trained service dogs.

Lee’s story is deeply personal. After experiencing trauma and years of struggling with PTSD, a service dog named Shadow helped restore a sense of safety, stability, and hope in her life. That experience ultimately transformed into a mission to help others facing similar battles.

In this episode of The Everyday Health Struggle, Okoro Connects with Lee to explore the realities of living with PTSD and the challenges faced by people whose disabilities are not always visible to the outside world.

The conversation explores trauma recovery, mental health advocacy, resilience, invisible disabilities, and the remarkable bond between humans and service dogs. Lee also discusses how trained service dogs can help interrupt nightmares, provide a sense of safety, support emotional regulation, and help people regain confidence in their everyday lives.

Beyond her personal journey, Lee shares the story behind Phoenix Rising and her mission to turn personal survival into meaningful service. The conversation also examines why understanding and compassion are so important for people living with trauma—and how connection can become an important part of the healing process.

Listeners will gain a deeper understanding of PTSD, the struggles associated with invisible disabilities, the potential role of service dogs in supporting people with trauma, and the resilience it takes to rebuild a life after devastating experiences.

This is a powerful conversation about trauma, hope, advocacy, resilience, and the extraordinary relationship between people and the animals that help them heal.

Okoro Connects with Tomide Akinola, Co-Founder of Reviel, a proactive emotional intelligence and wellness platform designed to help people recognize stress patterns, prevent burnout, and regain control of their wellbeing before reaching a breaking point.

Tomide brings a unique perspective shaped by technology, leadership, systems building, coaching, investing, and personal development. But his understanding of burnout isn't simply theoretical. After years of relentless pressure and high performance, Tomide experienced burnout himself—learning firsthand how someone can appear successful and productive on the outside while quietly struggling on the inside.

In this episode of The Everyday Health Struggle, Okoro Connects with Tomide to explore what happens when the pursuit of success begins to come at the expense of mental and emotional wellbeing.

The conversation explores the warning signs of burnout, emotional intelligence, stress management, founder pressure, leadership wellness, human behavior, and the importance of recognizing emotional strain before it becomes a crisis.

Tomide also shares his perspective on how technology and artificial intelligence can be used responsibly to help people better understand their internal patterns, while raising an important question: In a world increasingly obsessed with productivity, how do we make sure we don't lose the human being behind the performance?

Listeners will discover how to recognize the subtle signs that stress is becoming unhealthy, why high achievers can be particularly vulnerable to burnout, how emotional awareness can improve leadership and relationships, and why creating a healthier life may require changing the rhythm—not simply increasing the speed.

This is a conversation about success, pressure, mental health, technology, and the everyday struggle to remain human in an increasingly demanding world.

🌍 Learn more about Reviel and explore the platform:

launch.reviel.app?ref=everyday-health

In this episode of The Everyday Health Struggle, Okoro Connects with certified health coach Anthony Guastella for an honest and practical conversation about overcoming health challenges and creating a healthier, more fulfilling life.

Anthony knows what it feels like when health problems interfere with your ability to live the life you want. His own experiences with multiple health challenges eventually inspired him to become a certified health coach through the Institute of Transformational Nutrition and dedicate his work to helping others understand their health and make meaningful changes.

Together, we explore some of the everyday factors that influence our wellbeing, from nutrition and sleep to hormones, stress, lifestyle habits, and chronic health conditions. Anthony also explains why understanding your health doesn't have to mean navigating complicated medical terminology and how breaking big health challenges into simple, manageable steps can make positive change feel more achievable.

From heart disease and diabetes to cancer, sleep problems and hormonal health, this conversation takes a broad look at the everyday health struggles that affect millions of people—and the practical mindset needed to begin moving toward greater health, freedom, and happiness.

This episode is a reminder that taking care of your health isn't about chasing perfection. It's about understanding your body, developing sustainable habits, and making better choices one step at a time.

In this episode of The Everyday Health Struggle, I Okoro, the Host connects with Flynn Helper, a former heroin addict who found a transformative path to recovery through the traditional Bwiti practice of iboga in Gabon.

Flynn shares his deeply personal journey through addiction, 12-step recovery, trauma, and his eventual initiation into an ancestral spiritual tradition. We explore the difference between iboga as a traditional sacrament and ibogaine as a compound, the role of spirituality in addiction recovery, and why some people continue searching for deeper healing even after achieving sobriety.

Our conversation also looks at PTSD, depression, trauma, veterans and first responders, the challenges of post-addiction recovery, and the importance of finding purpose and meaning after substance use.

Flynn offers a unique perspective from having experienced addiction and recovery himself before dedicating his life to helping others navigate their own healing journeys.

This episode is a thought-provoking conversation about addiction, spirituality, trauma, recovery, and what it can mean to truly heal beyond simply becoming sober.

Note: The discussion of iboga and ibogaine is educational and based on Flynn’s experiences and perspective; it should not be taken as medical advice or an endorsement of unsupervised use.

In this eye-opening episode of The Everyday Health Struggle, we connect with Dr. Stephen Bezruchka, physician, public health researcher, global health advocate, and Associate Teaching Professor Emeritus at the University of Washington, to explore a question that challenges everything we think we know about health.

Is poor health really the result of our individual choices, or is it largely determined by the society we live in?

Drawing on more than five decades of experience in medicine, public health, and global healthcare—from establishing a remote hospital in Nepal to researching health inequalities around the world—Dr. Bezruchka explains why factors such as economic inequality, chronic stress, childhood experiences, and public policy may have a greater impact on our health than healthcare itself.

Together, we explore how our environments shape our biology, why mental health struggles continue to rise despite medical advances, and what communities can do to create healthier futures for generations to come.

In this episode, you'll discover:

• Why health is shaped long before illness appears

• How inequality and chronic stress affect the body at a biological level

• The surprising connection between early childhood experiences and lifelong health

• Why the world's most expensive healthcare systems don't always produce the healthiest populations

• Lessons from countries with better health outcomes despite fewer medical resources

• How public policy, community support, and economic fairness influence physical and mental wellbeing

• Practical ways individuals and communities can advocate for healthier societies

This conversation challenges conventional thinking and encourages us to look beyond medicine alone. It reminds us that improving health isn't only about treating disease—it's about creating environments where people, families, and communities have the opportunity to thrive from the very beginning.

If you've ever wondered why some societies consistently live longer, healthier lives than others, this is an episode you won't want to miss.

In this inspiring episode of The Everyday Health Struggle, Okoro connect with author, communications professional, and women's advocate Tara Mae Temple for a heartfelt conversation about healing, resilience, and the lifelong journey toward mental and emotional wellness.

After spending decades searching for inner peace, Tara shares how evidence-based coping strategies, personal growth, faith, and life experience helped her move from merely surviving to truly living. Her story is a powerful reminder that healing is possible—even after years of emotional struggle—and that small, intentional changes can lead to profound transformation.

Drawing from her book, Life Hacks for Healing & Harmony, Tara discusses practical approaches to managing life's challenges, building emotional resilience, and embracing authenticity. She also reflects on the unique experiences of women, the importance of self-awareness, and how understanding human behavior can help us cultivate healthier relationships with ourselves and others.

Whether you're navigating stress, emotional exhaustion, self-doubt, or simply searching for greater balance in your life, this conversation offers encouragement, practical wisdom, and hope for your healing journey.

In this episode, you'll discover:

• Why healing is a lifelong journey rather than a destination

• Practical, evidence-based strategies for improving mental and emotional wellbeing

• The connection between self-awareness and lasting inner peace

• How faith and personal growth can support emotional healing

• The importance of embracing your authentic self

• Lessons from Tara's journey that can help you find greater harmony in everyday life

If you've ever felt overwhelmed, emotionally drained, or disconnected from yourself, this episode will remind you that healing doesn't happen all at once—it happens one intentional step at a time. Join us for an honest and uplifting conversation that will leave you feeling empowered to embrace your own path toward healing, harmony, and a more fulfilling life.

In this heartfelt episode of The Everyday Health Struggle, Okoro connect with Laura Sharp-Waites—author, licensed minister, pastoral counselor, and host of At the Counter with the Baking Pastor—for an honest conversation about finding hope in the middle of life's most difficult seasons.

Together, we explore the realities of grief, emotional exhaustion, burnout, and the quiet struggles so many people carry behind closed doors. Laura shares how healing often happens slowly, why rest is an essential part of recovery rather than a sign of weakness, and how God's presence can be found in the ordinary moments of everyday life.

Drawing from her experience in pastoral counseling and the inspiration behind her book, At the Counter: Spiritual Recipes for Faith in Everyday Life, Laura offers practical wisdom for anyone feeling overwhelmed, spiritually weary, or searching for peace during seasons of uncertainty.

Whether you're grieving a loss, recovering from burnout, navigating a major life transition, or simply longing for encouragement, this conversation is a gentle reminder that you don't have to carry life's burdens alone—and that hope is often waiting in the simplest moments.

In this episode, you'll discover:

• Why healing is rarely a straight line

• How to recognize the signs of emotional and spiritual burnout

• The importance of rest in mental, emotional, and spiritual wellbeing

• Finding God's presence in everyday moments

• Practical encouragement for navigating grief and life's unexpected seasons

• Why community and connection are essential for healing

If you've been feeling emotionally exhausted or simply need a reminder that hope is still possible, this conversation is for you. Pull up a chair and join us for an episode filled with compassion, encouragement, and practical wisdom for everyday life.

🌍 For more information on Laura, please contact her on her website https://bakingpastor.com/

In this powerful episode of The Everyday Health Struggle, host Okoro sits down with Dr. Lisha Antiqua, founder of "Your Own University", creator of the "Amazing YOU Method" and "Reclaim Intimacy Method", and author of "In To Me See: The Amazing YOU Method".

Drawing from her own journey as a survivor of childhood sexual abuse and decades of work in transpersonal psychology, human behavior, and personal transformation, Dr. Lisha shares a life-changing perspective: "healing is not the destination—living is".

Together, they explore why many survivors become experts in understanding their trauma but still struggle to trust themselves, experience healthy intimacy, receive love, and fully embrace the life they deserve.

Dr. Lisha explains how trauma can steal a person's voice, self-worth, identity, purpose, and ability to create meaningful relationships—and why true recovery begins when we stop defining ourselves by what happened and start creating what comes next.

In this episode, you'll discover:

• Why healing should never become your identity.
• The difference between surviving trauma and truly living after it.
• How childhood trauma impacts self-worth, relationships, and intimacy.
• Why understanding your trauma isn't always enough to create lasting change.
• The principles behind the
• "Amazing YOU Method" and "Reclaim Intimacy Method".
• Practical ways to rebuild self-trust, reclaim your voice, and reconnect with purpose.
• How to move beyond fear and begin creating a life you genuinely love.

This episode offers hope and practical wisdom for survivors, caregivers, mental health advocates, and anyone seeking a deeper understanding of what it means to move beyond healing into authentic living

Join us for an inspiring conversation that reminds us that while trauma may shape part of our story, it never has to define the rest of our lives.

In this deeply moving episode of The Everyday Health Struggle, host Okoro sits down with Carrie Davidson—registered nurse, trauma-informed coach, and author of "Addicted to Trauma: A Memoir of CPTSD, Addiction, and Taking My Life Back"—to explore the profound connection between complex trauma, the nervous system, addiction, and healing.

Drawing from both her clinical background and her own lived experience, Carrie shares how years of misdiagnosis, addiction, domestic violence, narcissistic abuse, and unresolved childhood trauma eventually led her to discover the true source of her struggles: Complex Post-Traumatic Stress Disorder (CPTSD).

She explains how trauma reshapes the brain and nervous system, why so many people remain trapped in survival mode without realizing it, and how genuine healing begins by understanding—not fighting—our body's protective responses.

Carrie also introduces her "Conscious Creation Method", a five-stage framework designed to help people move beyond automatic survival patterns and intentionally create lives rooted in safety, purpose, and emotional freedom.

In this episode, you'll discover:

• What Complex PTSD (CPTSD) is and how it differs from traditional PTSD.
• Why addiction is often a coping mechanism rather than the core problem.
• How unresolved trauma affects the nervous system, emotions, and daily behavior.
• The impact of domestic violence, narcissistic abuse, and chronic stress on long-term health.
• Practical steps toward nervous system regulation and trauma recovery.
• How healing can lead to greater resilience, self-awareness, and purpose.

Whether you're navigating your own healing journey, supporting someone living with trauma, or simply wanting to better understand the connection between mental, emotional, and physical health, this conversation offers hope, compassion, and practical insight.

Join us for a powerful conversation that reminds us that healing isn't about erasing the past...it's about understanding it, reclaiming your story, and discovering that life beyond survival is possible.