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FULL TRANSCRIPT
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Spring is in the air! Happy spring! It is such a great time to shed off all the things you have been accumulating over the winter and start anew with a new spring in your steps.
Hi, I’m Pascale Gibon and welcome to episode 188 of The Everyday Life Balance Show. Thank you for listening.
What are the 5 things you need to declutter now from your life to re-energise?
First of all, I’m sure you will agree that it feels great when you declutter. You have a great sense of order, lightness and accomplishment.
Here are the 5 things you need to declutter now from your life to re-energise.
#1 Declutter your mind
Declutter your mind of anything that is a bother.
You might be overthinking because they are things you are worried about and you have not managed to handle yet. Consequently, your objective is to find peace of mind.
Cultivate peace of mind. And here are five things you can do now to cultivate peace of mind:
- Find a solution to any troublesome problem you can control.
- Change your attitude; instead of letting your negative thoughts take over, you choose to prevent them instead.
- If you haven’t yet, introduce physical exercise to stimulate happy hormones and change your state of mind.
- Change any negative thinking by focusing on a more supportive, motivational and empowering state of mind.
- Invite peace in your life every day for daily life balance through contemplation.
#2 Declutter your ‘To-Do list.’
Do you feel that you have thousands of things to do and feel overwhelmed because you haven’t completed one thing yet? I know how it feels. My advice is to take your first step by starting with the first thing first. It is easy to fall into procrastination because you think you have too many things to do. As a result, you don’t get anything done at all.
The most important thing is to start. Therefore, start with one thing. Get it done, then move on to the next thing to complete everything you intend to accomplish.
Once you get started, you will feel inspired and motivated to keep going. Inaction, on the other hand, leads to more delays. You waste your energy thinking that what needs doing is not done.
#3 Declutter your living environment
We all know of spring cleaning, which marks the transition from winter to spring. Therefore, with the advent of spring, we must clean everything in the house thoroughly.
Decluttering your living environment creates order and a beautiful, clean and comfortable living environment. This spring cleaning could apply to your wardrobe, kitchen, home office, books, toiletries etc.
For example, I have tones of notepads I tend to keep. It’s time to let go of the ones which I will never open again.
Spring cleaning can be a daunting task. Therefore I recommend Marie Kondo’s book: “The Life-Changing Magic of Tidying: The Japanese Art,” which is full of great tips.
#4 Declutter your computer, iPad and phone
We often overlook this fourth thing to declutter from our life; however, since we spend so much time on the computer, iPad or phone, it is significant to declutter them.
Are there apps, files, folders you no longer use, and you now need to archive or delete? If so, it’s time to declutter.
Declutter anything on your desktop you no longer need and archive or delete any folder or file.
#5 Declutter your inner circle
Is your immediate environment or inner circle supportive or non-supportive? A non-supportive inner circle is full of negative people who constantly complain and blame: nothing is going well for them.
When you choose to adopt a positive attitude to life and surround yourself with ‘naysayers’ or ‘aren’t it awful club members,’ it can be challenging to remain in a positive frame of mind. Their negative attitude can also zap your energy.
Declutter your inner circle from “naysayers’ or ‘aren’t it awful club members’ by spending less time with them or by working on uplifting their thinking when at all possible.
The best way to declutter your inner circle is to create a more supportive environment instead.
That’s it! I have just shared the five things to declutter your life now to re-energise. They are easy things you can do now. Here they are again:
#1: Declutter your mind
#2 Declutter your to-do list
#3 Declutter your living environment
#4 Declutter your computer, iPad and phone
#5 Declutter your inner circle
Decluttering is best done when you schedule some time for it. I suggest that you prepare in advance and decide through scheduling when it is an excellent time to declutter daily, weekly or monthly until you reach your desired result.
I hope you enjoyed today’s episode. As always remember, now is your time to transform your life one step at a time.
I look forward to connecting with you next Monday.
Have a fantastic week, take good care and lots of love.
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ABOUT PASCALE
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Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose.
Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out. The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence, and you feel empowered.
Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love.
As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
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The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!"
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