Work with Lisa: Own your story and rewrite your future. Explore more.

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Do you ever feel like you’ve outgrown parts of your life - but somehow keep ending up in the same situations?

In this short coaching episode, Lisa Quait explores the everyday mistakes that quietly stop you from growing. Through a heartfelt story about her grandmother’s advice to “focus on the good,” Lisa reveals how reflection, awareness, and small daily shifts can help you break the patterns that keep you stuck.

✨ In this episode, you’ll learn:

• How to spot the subtle habits holding you back
• Why self-reflection is more powerful than self-criticism
• How to respond instead of react in challenging moments
• The single mindset shift that can change your emotional energy
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If you’re ready to stop repeating what no longer serves you - and start creating space for real growth - this episode will show you where to begin.

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Connect with Lisa

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YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

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Series Producer: Aaron Nelson

PR & Marketing: Kate Williams

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