I have a question for you, Is there a BEST split to build muscle? I have another question, Are you following it? If your goal is to gain muscle there are a few things that need to happen.

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Losing fat is simple, but not easy. Even if you lose it, it always seems to creep its way back over the months or years. You lose 30 lbs over the course of 5-6 months, but a year later you’ve gained it back and some. The real dilemma isn’t fat loss alone, the real dilemma is losing the fat AND keeping it off

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You’re wasting money and don’t even know it! When we break it down further you’re wasting money AND time. If you’re anything like me, wasting money and time is the last thing you want to do. Look, if you’re going to the gym to grow muscle (or burn body fat) you MUST have your recovery on point. If your recovery is crap, your muscle growth will be crap.

The 3 main components of recovery are sleep, protein, and water so optimal recovery doesn’t work unless you have all 3, but the area I constantly see missed is protein intake. This is why you need to know if you should be taking protein powder as a supplement and if the brand you’re taking is helping you hit your results or hurting your potential results.

What You'll Learn in this Episode:

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You have a favorite excuse you like to use and I bet I can guess what it is. I’m guessing it falls into one of these categories

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-Time (too busy)

-Money (too poor)

-Effort (too hard/not worth it)

-Work (also usually a time thing)-Family/Friends (not enough support)

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I’ll be the first to admit I find myself making excuses in certain areas of my life from time to time, but there’s a point where enough is enough.I know you feeling stuck, but that’s only because you have bought into the excuses you've been selling yourself for far so damn long. These are LEGIT things almost everyone struggles with. Question: If that’s the case, how can some people get results while others struggle if we all have the same “legit excuses”? Answer: The people who succeed choose not to take the bait of the excuse. They choose not to use them as a crutch. Be careful though…it’s tempting and almost too easy. It’s the most logical route on the surface which is why you need to be 2 steps ahead of yourself.

This requires a plan,  a lot of accountability (from yourself and outside sources), and consistent execution. If you don’t have all 3 in place you’ll fall into the vicious cycle of using your excuses as a crutch your whole life. And that will ALWAYS hold you back from reaching your potential.

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You can change your entire life in 1 year if you avoid these 4 mistakes. I see this happen each year, people come into the New Year with a lot of excitement! After all, a new year is a chance to better yourself and make this year “the year” that sets your trajectory for the rest of your life (basically your comeback year)

As cliche as that may sound, I saw 200+ people come through our Hero Transformation Program in 2023 and make 2023 their fricking year. So what are the things they avoided (and things you should avoid) to make sure they CRUSHED their goals and didn’t fall into the category of the people who fell off the wagon and became the New Year resolution crowd

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1. Unorganized (Lack of planning and organization)

2. Undisciplined (this is a muscle and you need to work it)

3. Unsupportive environment (This falls on you to have the conversations with your family and support system)

4. Unclear vision (You do not have an end goal and don’t have a path)

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Here’s the kicker…one thing can solve thisIf you do this one thing, you’ll avoid all 4 of these pitfalls and become

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1. Organized

2. Disciplined

3. Have a community and more supportive environment

4. Have a clear vision for your goals and action steps

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Listen in to find out.

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I feel different about the effort I put in the year and am a bit surprised at myself. I have done deep reflection over the past couple of years and always felt like I was leaving a lot on the table. It was disappointing to know I could have done better, and the reason I wasn’t where I wanted to be was a direct result of my daily effort. When I have my clients do a deep end-of-year reflection (journaling, walking and thinking, talking to me) there’s a lot of brutal honesty where they figure out if they put in enough effort in their 5 buckets of life to grow as a person and crush the year! 

What You'll Learn in this Episode:

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The big question...

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Balance is complete bull Sh*#
I'm sorry but this whole shift toward a "balanced lifestyle" doesn't work (hear me out)

Why doesn't it work?
It's simple...
Let's break it down logically
YOU had an area in your life (fitness, finances, family, etc.) that was out of balance for a long time which is why you're currently unhappy with the way you look, the way you feel about yourself, and the way you perform in certain areas of you life
If it took months or years of being unbalanced to get you to this point
Why in the hell would you think you can improve these areas of your life?

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This might be new information for you, but the reason you're going to the gym and lifting weights is to break down your muscles, not build them.

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Let me make this very clear, there are no "best" exercises because everything has context to it. The best exercise for one person might not be the best exercise for the next so every time you're trying to figure out what exercises are best for you there's always a phase of experimentation.
That being said, I do think there are some staple movements that almost everybody should be incorporating if they're trying to get bigger, legs, arms, or really any other muscle group
In this episode, I give you my top three movements for growing my legs and top three movements for growing my arms that I've use the past 10+ years in my lifting career

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