In this episode, we cover different types of trauma, responses to trauma, and the relationship of trauma to stress hormones,. I also discuss the use of the Emotional Freedom Technique (EFT) to reduce anxiety.

More information about EFT can be found here, including links to research about its use with in cases of PTSD: https://www.emofree.com/

Another excellent resource for EFT is Dr. Joseph Mercola's website: https://eft.mercola.com/

Join me next time as I discuss how triggers to trauma are formed and steps to begin breaking those triggers.