The one where we both wear PJ pants! ha!

If you know me, you know I LOVE the TV Show Friends, hence the reference here. When Sabrina came on my podcast she "zoom dressed" and later posted a PJ Pants photo. This is the thing my loves, we are as we are.

Hence HAVING IT ALL right now. Sabrina and I "interviewed" for almost an hour, really spending time in her day to day life and her day to day self.

She so clearly depicted her very real life, how she used to react, to how she still reacts sometimes, to how to she is reacting better and more frequently.... as her spiritual self expands. And it's in this space that we sustainably and actually create the life we love. Choosing your character, choosing your priority, choosing the moment over the task list.

I could feel my spirit appreciating her contrast of having been for most of her life a do-er, to learning and seeing herself more as a state of "be-ing." And that is not conditional on anything but your internal self.

Lots to say about this one, so stop reading and get listening!!!

The one where we both wear PJ pants! ha!

If you know me, you know I LOVE the TV Show Friends, hence the reference here. When Sabrina came on my podcast she "zoom dressed" and later posted a PJ Pants photo. This is the thing my loves, we are as we are.

Hence HAVING IT ALL right now. Sabrina and I "interviewed" for almost an hour, really spending time in her day to day life and her day to day self.

She so clearly depicted her very real life, how she used to react, to how she still reacts sometimes, to how to she is reacting better and more frequently.... as her spiritual self expands. And it's in this space that we sustainably and actually create the life we love. Choosing your character, choosing your priority, choosing the moment over the task list.

I could feel my spirit appreciating her contrast of having been for most of her life a do-er, to learning and seeing herself more as a state of "be-ing." And that is not conditional on anything but your internal self.

Lots to say about this one, so stop reading and get listening!!!

I can't even. My soul melted. The wisdom and practical applicability that is ooooozing out of this conversations is next level!!!!

🧘‍♀️ Living in AUTHENTIC INTEGRITY

🧘‍♀️ LISTENING through the lines - go deeper to connect the dots in what you hear, experience. What is the bigger picture being offered.

🧘‍♀️ Slowing down to truly, deeply ENJOY something as simple as a raspberry - a rare and expensive delicacy in a location like Banff AB.

The depth of my soul I felt move in this conversation will shake you as well.

As Sharon said - we are helping people get closer to their soul. Which is where we find safety in BEing everything we are.... no silo's, no masks, no holding back......

For the sake of your soul and future - which is being created RIGHT NOW.... LISTEN between the lines with us AND THEN MAKE IT REAL. Try a new conversation, journalling, staying in the thought for a few moments longer than feels comfortable, to let your soul breathe a little longer, a little louder, a little bigger.

LOVE IT LOVE YOU LETS GOOOOOOOO

In her own words, here is what Sabine shared after our interview....

**

There were no filters. No rehearsed lines. Just two women speaking truth.

I found myself sharing what it really looks like to be an everyday woman:

👩‍👦 Raising kids while building a business.

💍 Supporting my husband’s dreams while holding onto mine.

👵 Caring for my family members who are unwell, in ways that both fill and deplete me.

And somehow… still showing up. Still standing. Still holding it all together.

Some days, I don’t.

Then Mia asked me a question I’ll never forget:

“When life gets messy… when it all feels like too much… how do you keep going?”

My breath caught.

Because the truth?

Sometimes, I don’t want to.

Sometimes, I want to disappear.

Sometimes, the weight of it all feels like too much for one heart to hold.

But I answered her the only way I know how:

You remember what you came here for.

You sit still. You listen. And you let your soul speak louder than the chaos.

The stories shared in this summit are not just “another event.”

It might just be the mirror your heart’s been needing. (It is!!)

A reminder that you’re not alone. That your mess doesn’t disqualify you.

And that you’re allowed to build a beautiful, successful business in the middle of it all.

**

Dive in with Sabine, Mia, Sharon and Sasha (among other coaches and support) in our collaborative membership: The EmpowerMe Hub

https://bit.ly/EPHubMia

The Incubation Phase

In this special in-person edition of the Everyday Woman Summit, you’ll hear Mel’s heart as she shares her current season of life—a beautiful in-between marked by personal expansion, deep learning, and intuitive mastery. From the shift of moving in with her partner and stepson, to the messy magic of honouring her gifts, Mel opens up about building a new rhythm and embodying who she’s becoming one day at a time.

We talk about:

Living in the gap between what is and what’s becoming

Building a powerful coaching practice rooted in energetic mastery and intuition

Letting go of comparison and making space for the everyday sacred

Embracing growth with emotional intelligence and self-trust

What it really means to follow your soul-pull and surrender to the process

This is an episode about showing up in the stretch—when the routine isn’t routine, but the transformation is real. Whether you're in your own incubation phase or just need to hear a voice that gets it, you’ll find resonance, laughter, and a whole lot of spirit fire here.

So press play and join us in our not-so-studio studio. The mic is on, the ring light is up, and the real-life show is rolling.

The Best Day Ever – Living Fully in the Everyday with Mia & Mel

Recorded live and in-person for the Everyday Woman Summit! Perched atop a hill in breathtaking East Sooke, surrounded by ocean, mountains, and 12 acres of space, Mia and Mel invite you into a warm, playful, and deeply honest conversation.

This episode flips the script—Mel interviews Mia in a cozy, unscripted chat that feels like hanging out with your two favourite friends. Together, they explore:

✨ What “having it all” really looks like—hint: it’s found in the little moments

✨ Embodying the woman you’re becoming, even when life feels messy

✨ How Mia crafts her “best day ever,” one habit and intention at a time

✨ Balancing work, family, faith, and fitness—without the pressure of perfection

✨ Letting go of rigid plans to embrace a more spiritually grounded, flow-based life

✨ Why legacy is built in everyday choices—not just big wins or big money

You’ll laugh, nod, and maybe tear up a little as Mia shares her morning rituals, her love for her “Best Day Ever” t-shirt, and her deep belief in self-leadership, values-based living, and loving discipline. Plus, you'll get a behind-the-scenes peek at what it’s like when these two powherfull women get together (spoiler: magic happens).

If you’ve ever felt like you’re juggling too much, trying to get it all “right,” or wondering if you’re doing enough—this episode is your permission slip to pause, breathe, and remember: every ordinary day holds extraORDINARY power.

Tune in now for an unfiltered, heart-filled conversation that will inspire you to lead your life with more joy, flow, and trust in your own becoming.

In this powherfull and heartfelt conversation, Caren opens up about the importance of self-care internal self care, not spa stuff!, navigating fear, and stepping into one’s power. She shares her journey of balancing entrepreneurship with traditional work, finding financial peace, and preparing for major speaking opportunities, including the Women's Global Conference and a TEDx talk.

How does Caren show up an Everyday Woman who Has it All Now?

* Morning routine of emotional regulation and journalling

* Knowing when to hold em and when to fold em - her feelings, not cards! By listening to her body.

Her empowering mantra: “It’s safe to trust myself and the unknown”*

* Tips for overcoming fear and creating safety in your nervous system; create safety to feel your feelings, find ways that work for YOU to release them

* Shifting from scarcity to gratitude in your money story

* Using music and movement as a form of personal empowerment

Her coaching program "Unscrew Yourself"*, is rooted in uncovering your identity - not the one you put on because of how people reacted to you!

At 4'11 she is a powerhouse and ready to go as far as she can in this life. Studio 54 edition 2.Caren coming at us! oxxo

Karen Sarmento, a former nurse practitioner JUST gave notice to her job this week!!! (Timestamp - Mothers Day 2025!). Here we go into the unknown FAITH of full-time coaching and mentoring women. Her story is a beautiful reminder that it’s never too late to choose alignment over expectation.

The questions beautifully take us into Karen's wisdom and intuition, knowing how to reset, find calm and grow more and more fully into her calling to serve women through grounded, heart-centered leadership.

Karen's everyday life is built on the quiet confidence that comes from building herself from the inside out. She is full of wisdom, faith, and gentle strength. If you’re in a season of transition—or simply craving more alignment in your everyday life—this conversation will speak to your soul.

Dom is an everyday woman because: just like so many others, I’m out here juggling all the things—being a mom, running a business, healer — while striving to prioritize my own well-being and trying to find balance in the midst of it all I know what it’s like to pour into others while reminding myself to refill my own cup. My journey isn’t perfect, but it’s real, and I use my experiences to uplift and empower other women on their own paths to healing, joy, and fulfillment. And that’s exactly why I’m so passionate about helping other women do the same.

**

Dominiece Clifton is a Clarity Coach and Business Strategist on a mission to empower 1,000 women entrepreneurs and non-profit founders. She has founded the Transformation YOUniversity coaching program where she helps women gain the clarity and confidence they need to birth their visions and grow their organizations.

Dom helps women gain clarity on six core pillars, including discovering their ideal clients, crafting authentic messaging, and creating an aligned business strategy. Founder of Move And Still, she also offers stress reduction and mindfulness services to organizations. Passionate about storytelling, Dominiece hosts The School of Healing podcast, authored Hold Space to Heal, and finds her greatest joy as a proud mom to Yara and Zuri.

Visit her website for digestible free breath-work and mindfulness building practices that you can use off your phone in small pockets of time throughout every day.

www.domrclifton.com

And go hang out with "Delicious Dom"!!!

IG: www.instagram.com/dominiecerclifton/

LinkedIn: www.linkedin.com/in/dominiece-r-clifton-288b20b3/

In her own words: I am real and I pull no punches and i my life authentic to me no longer what others want of me. I act 12 because that's how I feel and I no longer hide that, I embrace my childlike playfulness and I still kick ass at adulting!

Caren Cooper is an empowerment and mindset coach who helps ambitious women entrepreneurs and corporate leaders overcome self-doubt, imposter syndrome, and self-sabotaging behaviors like people-pleasing and perfectionism. With a unique approach rooted in neuroscience, somatics, energetics, and trauma-informed practices, Caren guides her clients to silence their inner critic, rewrite disempowering narratives, and step into their true power. A former corporate professional turned entrepreneur, Caren is passionate about empowering women to embrace their fully expressed, authentic selves so they can confidently lead their businesses and lives with authenticity, alignment, and unapologetic confidence.

Caren Is also a mom of 2 young adult children and is unabashed in her love of disco and corny jokes

Get your daily dose of this Disco Queen at:

https://www.facebook.com/caren.s.cooper

https://www.instagram.com/carencooper_

https://www.linkedin.com/in/carencooper

Join Caren for "Unscrew Yourself" her signature coaching program to fall in love with yourself, heal and get beautifully uncomfortable with your growth!

https://buy.stripe.com/6oE2c161vcbl8U0146