How do we learn to be more present and learn to take action to live more and embrace the beauty and miracle of life. Find yourself motivated to be a better self with this episode and learn 10 ways to live in the now.

Fear plays a significant role in our growth. Our ability to allow it to be felt and use it as a tool to better understand and expand ourselves is crucial to life success.

Rather you struggle with challenging your body, your mind or your soul this episode will give you some insight and tools to use to move forward with fear and change the process of your life.

Part 2 of Somatic tracking

Try this exercise to calm your pain, improve emotional regulation and improve your overall well being.

Great for anyone with physical or emotional pain/discomfort

Do it as a daily practice and change your nervous system!!!

In this episode you will learn the benefits of somatic tracking for pain, sensitivity and emotional regulation.

Somatic tracking is a mindfulness technique where you focus on bodily sensations to become more aware of your physical experience in the present moment. It involves paying attention to sensations like tension, relaxation, warmth, or coldness in different parts of your body, helping you better understand and regulate your emotions and stress levels. 

This week we discuss herniated discs and a better understanding behind healing and recovery.

The good news is....... Discs heal! Discs heal just like all the other tissues of the human body and if you have chronic back/neck pain related to disc injuries from the past, the good news is you don't have to be stuck in a cycle of pain and suffering, you have hope too!

Learn to better understand disc anatomy

Learn to better understand the data/stats behind disc injuries

Learn to better understand how to get your body and your life back

Learn more about intervertebral discs, herniations, imaging and all the things that need to be accounted for when going through the recovery process after this type of injury.

We're BACK!!!

This is season 2 of the EverythingMatters Podcast

This week learn about the foundational need of trust for health and healing.

Rather it be physical or emotional injury that has caused us to distrust. The process of rebuilding trust and gaining quality of life is quite similar.

This week I sit down with Brandon Lewis

Brandon is a Certified Functional Medicine Nurse Practitioner

We will be discussing all things related to heart health. Brandon tells the story of his wife's heart surgery and how that experience led him to a passion for helping patients with their heart health.

We discuss how nutrition, anxiety, sleep, exercise and happiness all play crucial roles in having a healthier heart and life.

So many cultures look to the heart to understand human life. It’s a symbol of love. Its a symbol of courage, its a symbol of passion and a symbol of living life. The heart starts beating while we are still growing in the womb and it beats and beats and beats until the end of life. It’s the perfect definition of consistency. It is always working and changing its rhythm to meet the demands of our life. It speeds up when we need it to and it slows down when we need rest. It pumps our life blood. It circulates our oxygen, our hormones and with many other things it circulates our healing. Every tissue of the human body depends on the heart to supply the nutrients we need through our blood stream to continue growing, changing and adapting. The best healers have a strong heart both literally and figuratively.

Paige's Story

Paige has been through a life of obstacles.

It's the perfect example of how you gotta "Feel it to Heal it" She has overcome so much and is one of the most beautiful souls you will ever meet!

From dyslexia, physical assault, dissociation, knee reconstruction, being in a car accident and coming to us while trying to recover from a traumatic brain injury.

Why does Feeling Matter? Listen and Heal as you learn the importance of listening to your body and mind.

Dr. Tyler Burton will also be joining us for insight in how Paige turned things around and created something beautiful out of destruction.

This week I sit down with Darren Marchant and we discuss the importance of having resilience.

This week I tackle the question of death and it's importance to our health and our lives.

The conversation of death can be a painful and vulnerable one. Our culture struggles to have healthy conversations around death and embrace the one thing we all have in common. We are all going to die. Maybe it's what we do with the time we are given that Matters most?

Our life slows down when we lose someone we love. It gives us an opportunity to reflect on what really matters.