This week, by request, I talk more in depth about my own pole journey, why I started my studio, what evidence-based pole is and why we should all care about it.

Studio website: https://www.slinkthroughstrength.com/

The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.