In this first insightful episode of "Sleep with Psychology," we unravel the fascinating world of Cognitive Behavioral Therapy (CBT), a cornerstone of contemporary psychological practice.

How did the integration of behaviorism and cognitive psychology give birth to CBT? Join us as we trace the groundbreaking work of B.F. Skinner, Ivan Pavlov, Jean Piaget, and Ulric Neisser, revealing how their pioneering efforts laid the cognitive and behavioral foundation for this widely recognized and extensively researched therapeutic approach. As we delve into the evolution of CBT, we uncover its research-driven nature and the emergence of specialized forms, such as Trauma-Focused CBT and Dialectical Behavior Therapy. 

What does CBT's constant evolution mean for how we understand our minds and emotions? How can we navigate the complexities of psychology with a critical eye? Explore these compelling questions and more in an episode that encapsulates the vibrant field of psychology, reminding us that our understanding of the mind is ever-evolving.