Sleep With Psychology

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- Discover a fascinating realm where indigenous wisdom and modern psychotherapy converge for a more holistic approach to mental health. Learn how the ancient art of indigenous healing, once overlooked, now significantly contributes to a more inclusive, culturally sensitive, and comprehensive model of mental healthcare. We'll explore the diverse range of methodologies—medicinal plants, guided meditations, and spiritual healing—used by indigenous communities worldwide. Hear how their incorporation into mainstream mental health services can empower, remove stigma, and forge a stronger connection with cultural identity for clients. Listen to trailblazing insights from Dr. Eduardo Duran and Dr. Laura S Brown, who have championed this critical integration and fostered significant transformation in the realm of psychotherapy. Subscribe to Sleep with Psychology and embark on your journey to enlightenment.

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Mythology.  | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

The Four Noble Truths (Buddhist tradition) | In this captivating episode, we explore the 5th century BCE, a time marked by political unrest, rigid caste systems, and spiritual seeking. You will travel to the kingdom of Kapilavastu, nestled in the Himalayas, where a young prince's curiosity ignited a fire of compassion and a longing for enlightenment. How did Siddhartha's encounters with old age, sickness, and death shape his understanding of human suffering? What drove him to renounce his princely life and embark on an arduous spiritual quest?

Discover Siddhartha's transformative experiences, from the austere practices of asceticism to the serene enlightenment under the Bodhi tree, the profound truths of suffering, craving, cessation, and the path to liberation through the Eightfold Path. 

How can the Four Noble Truths serve as a practical guide to transcending suffering? How can we integrate mindfulness, compassion, and non-attachment into our daily lives to foster a more harmonious world?

The teachings of the Buddha unfold before us in this engaging episode, offering wisdom that transcends time and continues to resonate with seekers of truth and enlightenment. Let this episode be your compass, guiding you towards a deeper understanding of existence and inspiring a ripple effect of positivity and compassion in our interconnected world.

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- For this episode we discover how prominent therapeutic approaches like Cognitive Behavioral therapy (CBT), Client - Centered therapy, and Dialectical Behavior therapy have redefined their methods within the digital platform, contending with the varying factors that determine the flow of a session and the overall experience of digital therapy. Join us as we navigate the seismic shift of psychological assistance transitioning into the digital realm, an evolution marked by remarkable opportunities and significant challenges. Uncover the breakthrough potential of these changes to democratize mental healthcare, alongside the inherent obstacles that could potentially leave some disadvantaged. We'll learn about two particularly significant figures that have shaped the world of telepsychology - the eminent psychologists Marlene Maheu, who has paved the path for its acceptance, and Nick Kanas, who added a unique perspective of utilizing telepsychology for astronauts.

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with History.  | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

Assassination of John F. Kennedy (1963) | Step back in time to one of the most captivating and heart-wrenching events in modern American history: the assassination of John F. Kennedy. As the world stood on the precipice of change in the early 1960s, a young and charismatic leader emerged, promising a brighter future for all Americans. 

In this riveting episode of "Sleep with History," we'll delve into the tumultuous events that set the stage for this tragedy. How did the clash of the Cold War and the civil rights movement shape the nation? What impact did Kennedy's presidency have on these struggles? What secrets and mysteries surround the Warren Commission, the grassy knoll, and the enigmatic "umbrella man"?

Explore the labyrinthine twists and turns of the investigations that followed, shedding light on a day that forever changed the course of history. Join us as we unravel the web surrounding this tragic event, and discover the profound effect Kennedy's loss had on a nation grappling with hope, uncertainty, and its own demons and aspirations. 

Subscribe to "Sleep with History" on your favourite podcast player to make sure you never miss an episode. 

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- In this riveting episode of "Sleep with Psychology," we journey into the all-encompassing world of human attraction. Have you ever pondered the mysterious force that draws you towards someone, or the bittersweet ache of unrequited love? What shapes our desires, choices, and relationships? What would our existence be like without attraction's magnetic pull? From the musings of ancient Greek philosophers to the modern multidisciplinary research encompassing evolutionary biology, neuroscience, and social psychology, attraction has been a subject of fascination. This episode delves into both the traditional wisdom and contemporary insights, from Freud's unconscious desires to the role of digital platforms in shaping our attractions today. What are the hidden truths about attractiveness influenced by media, fashion, and cultural traditions? How has the online landscape revolutionized our understanding of attraction? By unraveling the mysteries of desire, proximity, similarity, and physical attractiveness, we gain profound insights into ourselves and the complex web of human behavior. Imagine uncovering the invisible threads binding us to each other, shedding light on the beautiful dance of emotions that define our connections. Listen now to "Sleep with Psychology" and let the adventure into the psychology of human attraction enrich your understanding of the world and yourself.

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Guided Meditations.  | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

Walking through a quiet, snow-covered village | Welcome to a brand new episode of "Sleep with Guided Meditations." Today, you're invited to join us on a soul-soothing journey to a quiet, snow-covered village where the hustle and bustle of daily life is left far behind, replaced by the gentle rhythm of your breath and the soft crunching of snow underfoot. Grounded and tranquil, your mind will be free to explore the peaceful, snowy village that awaits in your imagination, where the only sounds are your gentle footsteps and the whisper of the wind through the skeletal trees.

Taste the pure essence of winter and find comfort in the warmth of a cozy café. Sit and overlook the quiet winter panorama, immersing yourself in the calm and tranquility of the moment, your very own safe haven. As the meditation draws to a close, you will gently reawaken your sense of touch, reconnecting with your physical body.

Join us in this meditation, and let us guide you to a place of calm and peace amidst the busyness of life. Experience a moment of pause, a retreat from the world, and find a tranquil space that's just for you. 

Prepare to embark on this wonderful, serene journey to relaxation tonight on "Sleep with Guided Meditations."

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- The revolutionary world of Ivan Pavlov and classical conditioning is our focus for this episode of Sleep with Psychology. Pavlov's iconic discovery unfolded a new level in the understanding of learning and behavioural responses, influencing modern behavioural therapy. From his forte in physiology, Pavlov ventured into uncharted territories, making extraordinary findings that spearheaded changes in psychological perceptions. From his ground-breaking experiments, he stumbles upon the profound concept of classical conditioning, revealing an innovative approach to comprehend human behaviour. We navigate through the enduring beacon of knowledge that Pavlov left behind. Submerge into an intriguing exploration of Pavlov's grand contributions and lasting impact on our podcast. 

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Classic Films.  | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

Close-Up (1990) | For this episode we transcend the typical cinematic landscape and dive into an alternate dimension, where the distinction between reality and fiction blurs. We are examining Abbas Kiarostami's groundbreaking 1990 Iranian docu-fiction, "Close-Up". 

Presenting a compelling blend of reality and fiction, this film is a uniquely captivating narrative that follows our protagonist, Hossain Sabzian, in his daring impersonation of famous filmmaker Mohsen Makhmalbaf. 

Relax, and unwrap the layers of this trailblazing narrative and reinterpret your understanding of art and life. 

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- How do our daily digital experiences affect us? In the late 20th century, the advent of the Internet significantly transformed human civilization; a revolution, enhancing our ability to connect across the globe. This unrestrained communication led to globalization of ideas, cultures, and economies, with the Internet playing a pivotal role in orchestrating social movements. Our latest episode scrutinizes the intricate interplay between social dynamics and digital platforms. We examine the transformation of personal, professional, and political spaces, brought forward by the inception of social media. The effects include both sides of the coin - enabling individuals to introspect their latent desires and anxieties, whilst it simultaneously questions our self-worth and identity. If you're fascinated by how your mind interacts with the digital realm, listen now. Subscribe to our show for more episodes like this one. 

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Classic Books.  | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

Pride and Prejudice by Jane Austen (1813) | We step back into the horse-drawn carriages of early 19th-century England in the latest episode of "Sleep with Classic Books." Join us as we waltz through the grand ballrooms of Jane Austen's beloved "Pride and Prejudice," guided by her skilled literary hand. Why has this regency romance captivated readers for more than two centuries? What makes Elizabeth Bennet and Mr. Darcy's verbal and emotional dance so enchanting? How did Austen's nuanced portrayal of societal norms, class, and gender roles revolutionize the romantic fiction genre?

In this episode, we'll explore the intricate lacework of wit, satire, and astute social observation that defines "Pride and Prejudice." Together, we'll unravel the complexities of love, reputation, and the delicate dance of courtship that characterizes Regency-era England. Discover Austen's world, where marriage is the ultimate destination, and every turn of the page invites you to join the dance. We'll delve into Austen's life, her keen understanding of courtship, and the societal pressures placed on women during her time. How did she manage to write such a timeless critique of societal expectations and constraints on women? How did Elizabeth Bennet become an exemplar of independent thinking and love over social standing?

We'll explore how "Pride and Prejudice" has left a significant imprint on popular culture, inspiring numerous adaptations, sequels, and scholarly analysis. How does the novel's exploration of class dynamics and gender roles provide a fascinating lens into the era? Why do its universal themes of love, pride, prejudice, and personal growth continue to resonate with contemporary readers?

Prepare your evening attire, and adjust your cravat or smooth out your ball gown, as we enter the grand ballroom of literature. As the timeless strains of the Baroque orchestra fill the air, step into the dance with "Pride and Prejudice" in an episode that promises to be as captivating and charming as Austen's masterpiece itself.

Join us, won't you? The dance awaits!