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The past couple weeks have been a little bit of a slog. Listen in for some updates about the direction of The Evolution Of You Podcast and True Evolutions Coaching!

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Crystal is a newly single mom and entrepreneur. Crystal developed the framework ROOTED and uses it to help women reconnect with themselves and healing in nature. Listen now to learn more!

Follow Crystal on Instagram @crystalswordsofficial

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In today's episode, we welcome Sierra to the podcast!!! Sierra is a working single mom and entrepreneur who has developed a course to help other single moms take control of their lives and ease the stresses of co-parenting. Enjoy this conversation as we learn more about The Evolution of Sierra!

Follow Sierra on Instagram @levelupwithsisi 

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Let's unravel the secrets to beating overwhelm and making your aspirations a reality. Find out which two simple actions can transform chaos into clarity, equipping you with the tools to navigate every challenge with confidence. Tune in and take the first step towards checking off your to-do list and achieving your goals.

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Does time truly heal all wounds? After 30 years of waiting for healing, Tristan challenges this notion with a resounding 'no.' Healing is a conscious choice, not a passive process. It's time to take charge of your journey. Tune in as Tristan unveils the transformative 5-step path to release the grip of past pain. Discover how to purposefully set down the weight of your history and emerge as the empowered, liberated individual you were always meant to be. Don't wait another moment—embrace your healing journey today.

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Feeling overwhelmed and constantly prioritizing others at the expense of your own well-being? In this must-listen episode, Tristan shares how you can create daily rituals to rejuvenate your spirit and keep you moving forward with lasting energy and a positive outlook. Unlock the secrets to a more balanced and fulfilling life!

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Want to learn more about transforming your obstacles into stepping stones for success? Follow us on Instagram @trueevolutionscoaching

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Is guilt keeping you trapped in cycles of anxiety and frustration? Join Tristan in this episode where she shares how to redefine guilt so you can instead use it as catalyst for personal growth and forward momentum.

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Have you ever reflected on your life and realized you've transformed through countless iterations of yourself? Do you sometimes cringe at your former self, or perhaps wish to re-embrace the past version of you? Life presents experiences that shape our thoughts and mold who we become. In this episode, Tristan delves into the depths of these transformations, offering insights on harnessing your past to create the future of your dreams.

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Join Tristan as she explores the impact her ego has had on her healing journey. Unveiling the ego as the opposite of self-love, she shares personal insights and revelations that highlight how releasing the ego opens the door to genuine healing, and growth. Share your own experiences and reflections on ego at [email protected].

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Want to learn more about transforming your obstacles into stepping stones for success? Follow us on Instagram @trueevolutionscoaching

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As we step into a new year, it's a time many of us set our sights on transformation, especially when it comes to our health and fitness. But pause for a moment — if your New Year's resolution is to reshape your body, ask yourself, are you doing it for the right reasons?

In this episode of The Evolution of You, we delve into the common pursuit of achieving a 'revenge body' post-divorce, especially for single moms healing from infidelity. We explore why seeking validation from others isn't the healthiest motivation and how true transformation comes from focusing on longevity, playfulness with your kids, and holistic well-being. Join us as we rethink fitness goals for the year ahead and set a path that nurtures both body and soul. Tune in to embrace self-love over societal standards and kickstart your journey to a healthier you.

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Want to learn more about transforming your obstacles into stepping stones for success? Follow us on Instagram @trueevolutionscoaching