I cannot speak to it in a scientific nature but there is - from my experience - a definite positive impact on your mental wellness through moving your body and a sense of belonging to a community. My friend Michael is an Entrepreneur and the Director of our USO Hampton Roads Central Virginia Outdoor Adventure Team. As a dedicated family man and former Navy SEAL, he forges his leadership and energy into everything he does. I am proud to be a small part of the huge and positive project he is growing.
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USOHRCVOAT:
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IG: https://www.instagram.com/usohrcvoat/
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Facebook: https://www.facebook.com/USOHRCVOAT/
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Website: http://hrcv.uso.org
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Michael’s LinkedIn: http://linkedin.com/in/michaelschwarting
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USO HRCV OAT Email: [email protected]
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Personal IG: https://www.instagram.com/michael.schwarting/