On today's episode, I had the pleasure of talking with a close friend about a topic that I had a very incorrect point of view on, and I am so glad she was able to come on and educate me on the topic.

Intuitive eating and all that it has to offer. We also touch base on eating disorders, body image, how to manage and understand when you have an unhealthy relationship with food, and how you can go about working on these things.



Here’s how you can find her … 

Jenna Coris

Registered Dietitian, Body Image Coach and Certified Intuitive Eating Counselor

Instagram:  https://instagram.com/balanced.nutrition?igshid=OGQ5ZDc2ODk2ZA==

Download her free resource: “5 steps to make Eating healthy feel easy”  https://app.helloaudio.fm/feed/2b4e3d50-3d5e-498a-bdaf-e13376266ae5/signup

HER podcast— grace over guilt 

http://pod.link/1556808230

Are you really healthy? With a term that’s so subjective, how do you know where you fall on the spectrum? In today’s podcast, we break down health in four aspects: nutrition, mental, physical and social. Ideen and I are two coaches who love fitness, but pursuit healthier lives in two very different ways. We discuss how to balance these four aspects of health from our different perspectives and how to find your own way.

Major thank you and shout out to Ideen  for discussing this topic with me  appreciate it, man 🙌🏻

His Info 

Vicesfitness.com

Vicescoaching.com

@vicesfitness for both IG and TikTok

Adriell Info
• IG - https://instagram.com/everygotdamndre?igshid=NTc4MTIwNjQ2YQ==

• YouTube - @everygotdamndre 

•website - https://kettlebellfunctionaltraining.com/

Today’s episode is all about evolution. We discuss what I think is the first step in having an honest relationship with reality in order to choose the right path for your life. We also discuss ways to hold yourself accountable along your evolution.  I wanted this to be an approach for everyone - not just “fitness” people. Having an honest conversation with yourself in any area of your life can allow you to grow in the ways you feel you deserve. I hope this episode helps you in your evolution to becoming your best self. 

Major thank you and shout out to Jake Bernstein for helping me navigate through this episode … Appreciate it, man 🙌🏻

• IG - @JakeDBernstein

• YouTube - @JakeDBernstein

• Website - www.letsgetreckless.com

• LinkedIn - www.linkedIn.com/in/bernsteinjake

• IG - https://instagram.com/everygotdamndre?igshid=NTc4MTIwNjQ2YQ==

• YouTube - @everygotdamndre 

•website - https://kettlebellfunctionaltraining.com/