Today's episode focuses on tips to manage a heat wave like the unusual one sweeping across the west right now: it was 106F/41C as I recorded!

This link to NOLS Wilderness Medicine is a great resource for preventing and treating heat illness. 

https://blog.nols.edu/2015/08/11/preventing-and-treating-heat-illness

The last episode of a three-part series detailing my recent experience purchasing a new-to-me vehicle, and what I learned the hard way. I hope you can learn from my mistakes the next time you're purchasing a vehicle. There are some great resources available online that walk you through conducting an inspection, how to negotiate, and what to be aware of. Enjoy!

Questions? Comments? Guest suggestions? Connect with me at [email protected]

“We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.” Marcel Proust

Being in a heat wave can be a challenge, yet it also offers several invitations to reassess routines, plans and life. Join me today for some thoughts on what additional wisdom the heat wave shares. 

Comments? Questions? Connect with me at [email protected]

Part two of a three-part series detailing my recent experience purchasing a new-to-me vehicle, being Whitehorsed working on the issues that unexpectedly popped up immediately after purchase, and what I learned the hard way. I hope you enjoy this story, and can learn from my mistakes the next time you're purchasing a vehicle.

Questions? Comments? Guest suggestions? Connect with me at [email protected] 

So I nearly ran into a cougar just moseying down the trail today... pretty unusual, but also it was a life goal of mine to see one, so it's a great day! My encounter was over quickly, as the cougar just walked into the bush. Others may have different experiences when encountering a mountain lion. I decided to look into the wisdom and medicine that cougar/mountain lion has to share, and share some ways to embody that in our lives. Again, all readings are from the Sams & Carson Medicine Cards. 

I refer to a video from last summer of a trail runner being threatened by a cougar. The raw video can be found at this link: https://www.youtube.com/watch?v=p25MgRZ9rJc&t=9s

Here's a link to an interview with another trail runner who killed a cougar that attacked him in Colorado: https://www.youtube.com/watch?v=8fUZw6er0Eg

Have you encountered a cougar? I'd love to hear your story: contact me at [email protected] 

Is there a moose on the loose in your life? Listen along to find out what moose medicine can offer, and where the energy might be found.

Questions? Comments? Guest suggestions? Connect with me at [email protected]

Part one of a three-part series detailing my recent experience purchasing a new-to-me vehicle, being Whitehorsed working on the issues that unexpectedly popped up immediately after purchase, and what I learned the hard way. I hope you enjoy this story, and can learn from my mistakes the next time you're purchasing a vehicle. 

Questions? Comments? Guest suggestions? Connect with me at [email protected]

Thank you for listening today, friends! Today I'm talking about some of the wisdom shared with us by deserts, with examples from some of my desert experiences. Enjoy!

Questions? Comments? Guest suggestions? Connect with me at [email protected]

Today's episode starts with an update on my 5-months-and-counting social media detox disconnect. I was inspired to share some of the benefits you may experience turning off your phone for a set time to focus elsewhere, choosing to spend an hour, day or longer disconnecting from media sources or social media, and what you may notice disconnecting from an urban environment to get out in nature for a afternoon, day, weekend or longer trip. Thank you for listening!

Feel free to connect with me at [email protected]

A lovely hummingbird dropped by to share energy shortly after a series of interesting bird and animal encounters during a trail run... what did she have to share?

Feel free to connect with me at [email protected]