Becoming a first-time mum is an experience like no other, filled with incredible joys and unique challenges. This episode delves into the physical and emotional whirlwind of the first year, drawing on expert guidance to help you navigate this intense journey. We explore the significant bodily changes after pregnancy, from postpartum healing and adjusting to new physical realities, to understanding the profound emotional shifts and the common experience of the "baby blues" versus more serious conditions like postnatal depression.

We also discuss the essential aspects of caring for your newborn, including the magic and the learning curve of breastfeeding in the early days, understanding newborn sleep patterns and how to encourage healthy sleep habits, and tracking your baby's amazing physical, sensory, and social-emotional development from birth to 18 months.

Recognising that "it takes a village to raise a child" , we emphasise the crucial role of building a strong support network and prioritising your own well-being. We offer practical tips for coping with stress and sleep deprivation, accepting help, and understanding the importance of postpartum recovery.

This episode is a supportive guide for new mothers, reminding you that you are not alone in this intense but ultimately rewarding chapter