The Evolving Rose

The Evolving Rose

By Chikaodi SterlingBusiness
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The Evolving Rose episodes

  • Why I Decided to Push Having Children to my Late 30s.

    A conversation that we need to have as women!

    Consults: https://calendly.com/theevolvingrose

    Connect: @theevolvingrose

    Articles: https://chikaodisterling.substack.com/

    LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/

    Workout Sesh: @flowwithchika

    Personal: @fatherchi__

    12 min
  • The Hailey Bieber Effect and Cowboy Carter Tour!

    Bieber got the ring, the brand, and the CA$H. Also, what I learned from the COWBOY CARTER ERA!


    Consults: https://calendly.com/theevolvingrose

    Connect: @theevolvingrose

    Articles: https://chikaodisterling.substack.com/

    LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/

    Workout Sesh: @flowwithchika

    Personal: @fatherchi__

    18 min
  • Sex and Self Care!

    You need both, routinely, to SURVIVE!


    Consults: https://calendly.com/theevolvingrose

    Connect: @theevolvingrose

    Articles: https://chikaodisterling.substack.com/

    LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/

    Workout Sesh: @flowwithchika

    Personal: @fatherchi__

    11 min
  • We Do Not All Need the Same Brand on Instagram!

    There needs to be room for EXPANSION on Instagram!


    Consults: https://calendly.com/theevolvingrose

    Connect: @theevolvingrose

    Articles: https://chikaodisterling.substack.com/

    LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/

    Workout Sesh: @flowwithchika

    Personal: @fatherchi__

    19 min
  • Good Sleep Can Change Your Life!

    Rest is important <3


    Consults: https://calendly.com/theevolvingrose

    Connect: @theevolvingrose

    Articles: https://chikaodisterling.substack.com/

    LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/

    Workout Sesh: @flowwithchika

    Personal: @fatherchi__

    10 min
  • Entering my 30s, Lifestyle Changes!

    Grown & Sexy Era <3

    Consults: https://calendly.com/theevolvingrose

    Connect: @theevolvingrose

    Articles: https://chikaodisterling.substack.com/

    LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/

    Workout Sesh: @flowwithchika

    Personal: @fatherchi__

    11 min
  • Bicoastal Baddie!

    Splitting my time between the states and other countries as I enter my 30s.


    Consults: https://calendly.com/theevolvingrose

    Connect: @theevolvingrose

    Articles: https://chikaodisterling.substack.com/

    LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/

    Workout Sesh: @flowwithchika

    Personal: @fatherchi__

    10 min
  • Pause, Reflect, and Receive

    Full receptive mode in this season <3


    Consults: https://calendly.com/theevolvingrose

    Connect: @theevolvingrose

    Articles: https://chikaodisterling.substack.com/

    LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/

    Workout Sesh: @flowwithchika

    Personal: @fatherchi__

    8 min

About The Evolving Rose

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Business & Lifestyle Coaching