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One host just got back from a 2500-couple sex convention. The other is sleepy by 11 PM. Let the games begin. Lauren and Ben tackle the profound TV show Dying for Sex. But not before they workshop the best story for a sprained finger. The whole thing descends into anarchy when Lauren realizes she missed the episode with all the kink, leaving Ben to explain dom/sub dynamics, dick-kicking, and the vital importance of bringing lasagna to a sex-party. 

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For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist

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Fresh from the dusty desert plains of a Burning Man-esque festival, a sleepy Lauren and Ben kick things off with tales of naked bike rides, spanking vs. stomach-raspberries (you'll have to listen to find out who chose what), and a goddess statue with vape-juice teats. Then, they dive into the final season of "Compersion," a show with a plot so bonkers it leaves Ben speechless: a wife inviting her husband's affair partner over for lasagna to… get them back together?! Tune in for a masterclass in (mostly) what not to do.

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For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist

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Lauren kicks things off by humbling Ben’s enthusiasm—turns out she’s not soooo good, just “regular good.” From there, they dive into a lively pre-show chat that includes music festival misadventures and an unfiltered look at Lauren’s “Sacred Sluts” project. Then it's time for a no-holds-barred breakdown of Compersion Season 1: morning-after mishaps, questionable partner choices (maybe don’t date the kid’s teacher?), and the ever-controversial one-penis policy. There’s laughter, a little cringing, and plenty of insight into what not to do in non-monogamy. 

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For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist

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Retreats: https://www.swinginglifestylecoach.com/inperson-retreats

Instagram: https://www.instagram.com/swinginglifestylecoach

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Lauren and Ben trip over pleasantries straight into naked hot tubs, Tropicana slander, and the dread of floppy poolside antics. On this episode they dissect a movie about a polyamorous relationship (in the 20's!) and Wonder Woman's kinky origins. Professor Marston and the Wonder Women gets a solid review, along with plenty of made-up speculation. There are tangents on power dynamics and why Ben shouldn't date Sabrina Carpenter. As usual, it makes zero sense and perfect sense!

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For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist

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Retreats: https://www.swinginglifestylecoach.com/inperson-retreats

Instagram: https://www.instagram.com/swinginglifestylecoach

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Lauren’s fresh off a very successful swingers’ trip (tan lines included!), while Ben’s still mourning a flat tire that ruined his ski plans. Ouch! They dissect Netflix’s Wanderlust, calling out TV’s obsession with simultaneous orgasms and the awkwardness of meeting your partner's other partners.

The conversation takes a heartfelt turn as they discuss the complexities of telling kids about polyamory, with Lauren and Ben sharing their personal experiences and the unexpected reactions from their children. They also ponder the cultural differences between the swinging and polyamorous communities, and whether "Wanderlust" is secretly a monogamy manifesto in disguise.

Expect playful jabs, surprisingly deep dives into poly vs. swinging, and a karaoke song recommendation you need to add to your repertoire. Plus, Ben bravely reviews Lauren's book (spoiler: he loved it!).

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For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist

SwingingLifestyleCoach.com

Retreats: https://www.swinginglifestylecoach.com/inperson-retreats

Instagram: https://www.instagram.com/swinginglifestylecoach

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Tune into "Examined Lives " where Lauren, the Swinging Lifestyle Coach, and her friend Ben dissect Ethical Non-Monogamy (ENM) in pop culture. This week, they discuss BBC's (now seen on Netflix) "Wanderlust", where a couple messily cheats their way into non-monogamy. They debate infidelity-as-a-gateway to non-monogamy, the perils of office masturbation (in a disabled toilet?), and whether train sex beats plane sex (it does). Lauren defends Utah's surprisingly secretive ENM scene, and Ben relays his recent adventure at "the club that shall not be named." Tune in for the awkward endings and surprisingly deep dives as Lauren and Ben bicker their way through the wonderful world of open relationships, one bad sex scene at a time!

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For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist

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 Lauren and Ben are back with their review and commentary on the rest of the Peacock series, Couple to Throuple. They'll break down the pairings, the swaps, and everything in between. Expect some drama, some laughs, maybe even a few tears—and of course, they’ll share their favorite contestants. Plus, stick around till the end for a fresh and funny take on the term compersion! 

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For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist

SwingingLifestyleCoach.com

Retreats: https://www.swinginglifestylecoach.com/inperson-retreats

Instagram: https://www.instagram.com/swinginglifestylecoach

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If you’ve ever wondered what happens when The Bachelor meets ethical non-monogamy (ENM), here it is. Lauren and Ben dive into Couple to Throuple, the Peacock reality show that’s equal parts fascinating, cringe, and surprisingly educational. Spoiler: It’s not just about threesomes—it’s about feelings, boundaries, and the emotional ride of adding a third to your relationship.  

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For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist

SwingingLifestyleCoach.com

Retreats: https://www.swinginglifestylecoach.com/inperson-retreats

Instagram: https://www.instagram.com/swinginglifestylecoach

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Lauren and Ben are back with a fresh take on their podcast! Say goodbye to Mormon wife drama and hello to a spicier exploration of non-monogamy in mainstream media. In this episode, they dive into Netflix's "Easy," following the adventures (and misadventures) of Andy and Kyle - a power couple testing the waters of open marriage.
 
 Our hosts break down the show's portrayal of non-monogamy with wit and wisdom. They share their expert insights on everything from the "30-minute threesome" (Lauren's next bestseller?) to the delicate dance of balancing multiple relationships.
 
They offer both laughs and legitimate advice on navigating ENM and the lifestyle. Whether you're curious about ethical non-monogamy or just enjoy candid conversations about relationships, this episode serves up realness with a side of humor.

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For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist

SwingingLifestyleCoach.com

Retreats: https://www.swinginglifestylecoach.com/inperson-retreats

Instagram: https://www.instagram.com/swinginglifestylecoach

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In this episode, Ben shares his experience at a body-positive, topless whiskey-tasting party, and Lauren recounts a comedy competition where swinging humor sparked mixed reactions—and some unexpected misunderstandings. With Halloween, aka “Swingers’ Christmas,” approaching, Lauren and Ben discuss their costume collections and themed parties.

They recap The Secret Lives of Mormon Wives finale, covering Whitney’s departure from #MomTok, Jen and Zach’s uncertain future, and Taylor and Dakota’s new baby. Wrapping up, Lauren and Ben reflect on a previous discussion about which MomTokers they’d hypothetically date and tease future projects that promise a fresh look at non-monogamy.

STD Hero: or use coupon code Lauren10 at checkout.

For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist

SwingingLifestyleCoach.com

Retreats: https://www.swinginglifestylecoach.com/inperson-retreats

Instagram: https://www.instagram.com/swinginglifestylecoach

Facebook: https://www.facebook.com/SwingingLifestyleCoach

YouTube: https://www.youtube.com/channel/UCVZR-9HggJ51NaJnXCnq0Ew