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The exercise Ab Prep Stott Pilates
The Ab Prep, as taught by Caroline Berger of FĂ©mynie, is a foundational STOTT PILATESÂź exercise that activates deep core muscles while respecting spinal alignment. Practiced with subtlety and precision, it engages the transverse abdominis and pelvic floor, creating internal stability without overloading the neck or lower back. Caroline emphasizes breath, intention, and body awareness, making the Ab Prep a key entry point into conscious movement. Adaptable and powerful, it is the root of safe, effective core training. đ€©
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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By Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris - Traduction de lâanglais par SĂ©bastien Flaurent et Claire Brunel Script : Caroline Berger de FĂ©mynieThe Ab Prep, as taught by Caroline Berger of FĂ©mynie, is a foundational STOTT PILATESÂź exercise that activates deep core muscles while respecting spinal alignment. Practiced with subtlety and precision, it engages the transverse abdominis and pelvic floor, creating internal stability without overloading the neck or lower back. Caroline emphasizes breath, intention, and body awareness, making the Ab Prep a key entry point into conscious movement. Adaptable and powerful, it is the root of safe, effective core training. đ€©
Hosted by Ausha. See ausha.co/privacy-policy for more information.