The Exercise Intervention

We are pleased to welcome Kaine Doblo back on the podcast for the second time.

If you haven't listened to Episode #14 with Kaine where he discussed prepping for your first triathlon, mindset around endurance training, and neuromuscular adaptations, then make sure to go back and have a listen!

In this episode, Kaine discusses an intriguing and entertaining story on his most recent and biggest race event yet. We also delve behind the scenes on his own training preparation leading up to the event, and the possibility of him doing an Ironman.

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With Benjamin increasing the amount of running he is doing in preparation for his upcoming race, and Lenny training Jiu-Jitsu - there is no better time to talk all things cardiovascular fitness.

Listen in as Len and Ben go through unpack a few MUST knows when it comes to improving your cardiovascular fitness.

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https://www.instagram.com/lennyhazelwood/
https://www.facebook.com/adaptmovementplus

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https://www.instagram.com/bh_coachingservices/
https://www.facebook.com/benhartzenbergfitness

Around 12 months since the previous Part 1 of the Debunking Myths series, Lenny and Ben are determined to bring to you what myths are currently roaming around in the Health & Fitness Industry, and why they aren't necessarily true.

Listen in as Len and Ben go through hot topics that have been engrained deep within the industry's layers for years, and pick them out, one by one.

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https://www.facebook.com/benhartzenbergfitness

Its that time of year again, where approximately 78% of people have already fallen off the band wagon or given up on their goals.

Why is it that each year, countless people set goals, yet fall short or have given up on them entirely, after only 8 weeks?

In this Episode, we discuss different types of goal setting, how to actually achieve them, when you should bail on your goals, and applying these principles to health and fitness goals in 2024.

Follow Lenny on Instagram & Facebook here:
 
https://www.instagram.com/lennyhazelwood/

https://www.facebook.com/adaptmovementplus/

Follow Ben on Instagram & Facebook here:

https://www.instagram.com/bh_coachingservices/

https://www.facebook.com/benhartzenbergfitness

A big warm welcome to our friend and Physiotherapist, Richard Game on the Podcast!

Richard is a Practising Physiotherapist originally from Canada. He practises Physiotherapy holistically, taking into consideration factors such as biochemistry, food, sleep and stress and how they all play an influence on the mind and body. He is very passionate about health optimization and longevity, and helping people with chronic health conditions through a more functional medicine-based approach. 

Combining both his degree in Nutrition and degree in Physiotherapy, Richard brings a wealth of knowledge to the table on how the body and mind play interconnected roles through movement. 

Scrolling back a number of years, Richard grew up playing a magnitude of sports including Ice Hockey and had his fair share of injuries over the years. Richard was always passionate about training and during studying a degree in Nutritional Sciences, worked in a number of roles including Personal Training and Strength and Conditioning.  
Richard is now working on his own practice, focusing on helping people virtually.

Get in contact with Richard:
Richard-Game.com
Instagram: @evolvedhealth
Supplement Company: Vital.Origin

Get in Contact with Lenny:
P: 0484 635 215
Instagram: @lennyhazelwood
[email protected]

Get in Contact with Ben:
Instagram: @bh_coachingservices
[email protected]

In this episode of The Exercise intervention Podcast Ben and Len discuss:

- Sleep Schedules 
- Our current training schedules
- Events we are training for in 2024

We hope you enjoy, as always please give us any feedback if there is something specific you would like us to talk about! 

If you enjoyed this episode then please give us a review on whatever platform you are listening from! 

Hi all, welcome to Episode #16.

In this episode, Len and Ben discuss:

• Acute and Chronic Pain
• APA and ESSA: The war no one asked for
• Muscle strains and Tendinopathies 
• Our take on pain rehab recommendations 
• And little bits of sprinkled shit talk throughout.

Listened to this episode? 
Take the time to leave a review!

Send us a message via socials below:
@bh_coachingservices
@lennyhazelwood

Hi and welcome back to The Exercise Intervention Podcast.

In Episode 15, Len and Ben deep dive into how our own habits, beliefs and behaviours shape us and how we interact with the world. 

We discuss:

• Why are we consistent with some things, and suck at sticking to others?
• Tips for building new habits and keeping them.
• Goal setting: Is it worth doing it?
• Why guilt is ruining your productivity.
• Systems to keep yourself accountable. 

We love hearing when people take something away from our episodes. 
Whether you liked or despised this episode, we'd love to know!

Send us a message via socials below:
@lennyhazelwood
@bh_coachingservices

A warm welcome to Kaine Doblo on the podcast. 

Kaine Doblo recently graduated from QUT with a Bachelor in Sport and Exercise Science. Kaine previously had a passion for AFL, but in recent years has focused his attention on competing in a number of Triathlon events. He is a Strength and Conditioning coach and currently works with general population, community-level sporting teams and collaborates with Physiotherapists in the rehabilitation space as well. 

Our discussion with Kaine covers topics including: Preparing for your first Triathlon, Endurance Sports and Training Adaptations, Lifting Weights and Fuelling for Endurance Events, and Mindset. 


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Get in contact with Kaine: 
[email protected]


Our socials:
@lennyhazelwood
@bh_coachingservices
@kainedoblo.coach

Welcome back to The Exercise Intervention Podcast.

On this episode, Len and Ben cover some prevalent topics in the health and fitness industry.

We go into brief details about:

- Lower-back pain 
- Acute injury while training 
- The core: What is it, why is it important, and how do we train it?
- How does it tie into LBP?
- LBP and gluteus Medius 
- Training the core: Does it decrease fat around the abdomen?

We hope you enjoy this episode as much as we enjoyed recording it.
Please make sure to rate, write a review and share!

Our socials:
@bh_coachingservices
@lennyhazelwood