Research shows that the more time we spend in the positive past, present and/or future, the happier we are. Here is one exercise to train your mind to spend more time in the positive past, eliciting the positive emotions: Gratitude, awe, relaxation, elevation, joy, contentment, love, curiosity, appreciation, courage, pride, self-compassion, compassion, hope, laughter, peacefulness, serenity, or inspiration. The more tools you get in your tool belt, the more happiness and life satisfaction you'll experience!

Research shows that the more time we spend in the positive past, present and/or future, the happier we are. Here is one exercise to train your mind to spend more time in the positive past, eliciting the positive emotions: Gratitude, awe, relaxation, elevation, joy, contentment, love, curiosity, appreciation, courage, pride, self-compassion, compassion, hope, laughter, peacefulness, serenity, or inspiration. The more tools you get in your tool belt, the more happiness and life satisfaction you'll experience!

The Exercise to Evoke the Positive Past For Greater Happiness

The Best Men's Podcast For Greater Happiness &amp; Health Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem.   Who says men aren't into personal development!? The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret.  Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds.  It's not enough to be successful. We also need connection, happiness and purpose. John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do.  So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be.  Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants.  Let’s evolve, fellas. The world needs better men.  Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit: <a href="https://theevolvedcaveman.com">TheEvolvedCaveman.com</a>  For more on Dr. John's executive coaching services, visit: <a href="https://guidetoself.com">GuideToSelf.com</a>  For info on Dr. John and Joree's top notch couples counseling, hit up: <a href="https://loveisntenough.net">LoveIsntEnough.net</a> For info on Joree's excellent counseling for women, take a look at: <a href="https://joreerose.com">JoreeRose.com</a>

Health & Fitness

The Best Men's Podcast For Greater Happiness & Health Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren't into personal development!? The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret. Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds. It's not enough to be successful. We also need connection, happiness and purpose. John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do. So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be. Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants. Let’s evolve, fellas. The world needs better men. Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit: TheEvolvedCaveman.com For more on Dr. John's executive coaching services, visit: GuideToSelf.com For info on Dr. John and Joree's top notch couples counseling, hit up: LoveIsntEnough.net For info on Joree's excellent counseling for women, take a look at: JoreeRose.com

The Best Men's Podcast For Greater Happiness &amp; Health Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. &nbsp; Who says men aren't into personal development!? The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret.&nbsp; Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds.&nbsp; It's not enough to be successful. We also need connection, happiness and purpose. John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do.&nbsp; So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be.&nbsp; Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants.&nbsp; Let’s evolve, fellas. The world needs better men.&nbsp; Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit: <a href="https://theevolvedcaveman.com" rel="noopener noreferrer">TheEvolvedCaveman.com</a>&nbsp; For more on Dr. John's executive coaching services, visit: <a href="https://guidetoself.com" rel="noopener noreferrer">GuideToSelf.com</a>&nbsp; For info on Dr. John and Joree's top notch couples counseling, hit up: <a href="https://loveisntenough.net" rel="noopener noreferrer">LoveIsntEnough.net</a> For info on Joree's excellent counseling for women, take a look at: <a href="https://joreerose.com" rel="noopener noreferrer">JoreeRose.com</a>

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The Exercise to Evoke the Positive Past For Greater Happiness

The Exercise to Evoke the Positive Past For Greater Happiness

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