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The Exit Interview
The Exit Interview episodes
- Episode 12.5-Part 4 Suicide Prevention Month
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Andrew M. Siepka, CSCS
2 of 2
Join us for the second of a two part episode with Prior Coastguardsmen, Iraq War Veteran, Andrew is a highly experienced Strength and Conditioning Coach, Business owner, and Veteran with a distinguished background in tactical operations and physical training. With over 12 years of coaching and instructing tactical populations, Andrew is currently the lead strength and conditioning coach on Marine Corps Base Hawaii and has dedicated his career to helping individuals develop both physical and mental resilience.
Siepka Ludus Strength and Conditioning
[email protected]To contact the E9 Mafia email:
[email protected]
Instagram:
http://www.instagram.com/the_real_exit_interview
Sponsors
Fierce Heart Development:
https://fierceheartdev.com/
Astoria Scuba
https://astoriascuba.com/ Discount code:exit10
(503)325-25021 hr 19 min - Episode 12-Part 4 Suicide Prevention Month
Send us Fan Mail
Andrew M. Siepka, CSCS
Prior Coastguardsmen, Iraq War Veteran, Andrew is a highly experienced Strength and Conditioning Coach, Business owner, and Veteran with a distinguished background in tactical operations and physical training. With over 12 years of coaching and instructing tactical populations, Andrew is currently the lead strength and conditioning coach on Marine Corps Base Hawaii and has dedicated his career to helping individuals develop both physical and mental resilience.
Siepka Ludus Strength and Conditioning
[email protected]To contact the E9 Mafia email:
[email protected]
Instagram:
http://www.instagram.com/the_real_exit_interview
Sponsors
Fierce Heart Development:
https://fierceheartdev.com/
Astoria Scuba
https://astoriascuba.com/ Discount code:exit10
(503)325-25021 hr 9 min - Episode 11-Part 3 Suicide Prevention Month
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On this episode the team
Meets with Dan Reppen, co-founder of Breakwater Alliance who shares his personal story of mental health challenges and recovery.
https://www.bwafoundation.org/To contact the E9 Mafia email:
[email protected]
Instagram:
http://www.instagram.com/the_real_exit_interview
Sponsors
Fierce Heart Development:
https://fierceheartdev.com/
Astoria Scuba
https://astoriascuba.com/ Discount code:exit10
(503)325-25021 hr 9 min - Episode 10-Part 2 Suicide Prevention Month
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On this episode we interview Dan “Skip” Noel. Dan is a prior Marine who later served in the Coast Guard and decided to help form an incredible non-profit of peers supporting peers called Breakwater Alliance Foundation.
Download to hear his story of service that continues to this dayWebsite: https://bwafoundation.org
Ph: 430-777-2923To contact the E9 Mafia email:
[email protected]
Instagram:
http://www.instagram.com/the_real_exit_interview
Sponsors
Fierce Heart Development:
https://fierceheartdev.com/
Astoria Scuba
https://astoriascuba.com/ Discount code:exit10
(503)325-25021 hr 8 min - Episode 9-Part 1 Suicide Prevention Month
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September is suicide prevention month. On this episode John Kopp returns to discuss mental health and suicide awareness.
John is a former BM1 in the Coast Guard, and mental health provider in Washington State. He is also the founder of Fierce Heart Development http://www.fierceheartdev.com , a coaching service geared to help you navigate your CG career.
If you need immediate mental health assistance dial 911. If you’re having thoughts of suicide dial #988
The CDC Suicide Resource list has a ton of excellent options to help anyone navigate challenging times
https://www.cdc.gov/suicide/resources/general-resources.htmlTo contact the E9 Mafia email:
[email protected]
Instagram:
http://www.instagram.com/the_real_exit_interview
Sponsors
Fierce Heart Development:
https://fierceheartdev.com/
Astoria Scuba
https://astoriascuba.com/ Discount code:exit10
(503)325-25021 hr 14 min - Episode 8-Marshall Griffin
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On this weeks episode the E9 Mafia j reviews Marshall Griffin - a retired USCG Commander, JAG Defense Attorney, and founder of Griffin Law Firm.
https://www.griffinlawdefense.com/about/marshall-griffin/To contact the E9 Mafia email:
[email protected]
Instagram:
http://www.instagram.com/the_real_exit_interview
Sponsors
Fierce Heart Development:
https://fierceheartdev.com/
Astoria Scuba
https://astoriascuba.com/ Discount code:exit10
(503)325-25021 hr 28 min - Episode 7-Karla Nemitz
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With September being suicide awareness month, it’s important that we have some crucial conversations. This week we interview the amazing and talented Karla Nemitz. A voracious advocate for Veteran Suicide Awareness and Prevention, talented artist, and former Coastie as she shares her journey.
Pick up some of her incredible her art here - https://www.artbykarlanemitz.com/
If you or a loved one are having thoughts of suicide, please reach for help first. Here are some resources
#988
https://www.va.gov/health-care/health-needs-conditions/mental-health/suicide-prevention/
https://www.22aday.org/
https://www.bwafoundation.org/To contact the E9 Mafia email:
[email protected]
Instagram:
http://www.instagram.com/the_real_exit_interview
Sponsors
Fierce Heart Development:
https://fierceheartdev.com/
Astoria Scuba
https://astoriascuba.com/ Discount code:exit10
(503)325-25021 hr 13 min - Episode 6-Portillo
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SK2 David Portillo was separated without due process after posting a meme to CG Memes.
Looking to get your hands on one of Portillo's legendary Meme War Veteran challenge coins? Reach out to him on Facebook or drop him an email at [email protected] to secure this one-of-a-kind piece of meme memorabilia today! #JusticeForPortillo
Hear his story on this weeks episode of The Exit Interview
To contact the E9 Mafia email:
[email protected]
Instagram:
http://www.instagram.com/the_real_exit_interview
Sponsor Fierce Heart Development:
https://fierceheartdev.com/To contact the E9 Mafia email:
[email protected]
Instagram:
http://www.instagram.com/the_real_exit_interview
Sponsors
Fierce Heart Development:
https://fierceheartdev.com/
Astoria Scuba
https://astoriascuba.com/ Discount code:exit10
(503)325-25021 hr 5 min - Episode 5-Agent Whitmarsh
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You asked for it, we brought it!
On Episode 5 we are joined by CWO3 Chris Whitmore, a retired Coast Guard Investigative Services Agent.
Listen as he details his journey and dispels or confirms rumors about CGIS.
To contact the E9 Mafia email:
[email protected]
Instagram:
http://www.instagram.com/the_real_exit_interview
Sponsor Fierce Heart Development:
https://fierceheartdev.com/To contact the E9 Mafia email:
[email protected]
Instagram:
http://www.instagram.com/the_real_exit_interview
Sponsors
Fierce Heart Development:
https://fierceheartdev.com/
Astoria Scuba
https://astoriascuba.com/ Discount code:exit10
(503)325-25021 hr 20 min - Episode 4-EMC Buncie
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For episode 4, we interview Retired EMC Todd Buncie. Todd served in the Navy and Coast Guard before retiring and eventually pursuing a career as a real estate agent.
Listen as Todd shares his story and journey through the service. If you need his relocation services in Corpus Christi TX give him a call
+1 (361) 828-1134
As always, if you would like to be interviewed or have any feedback reach out to us at [email protected]
Sponsors:
Service called Fierce Heart Development:
https://fierceheartdev.com/To contact the E9 Mafia email:
[email protected]
Instagram:
http://www.instagram.com/the_real_exit_interview
Sponsors
Fierce Heart Development:
https://fierceheartdev.com/
Astoria Scuba
https://astoriascuba.com/ Discount code:exit10
(503)325-25021 hr 16 min
About The Exit Interview
From the publisher's feed
We talk with active duty Coast Guard personnel and veterans about their service careers. The Military services unlike most businesses do not conduct an exit interview. So if they won't…
we will. Our retired Coast Guard E-9's will talk the good and the bad of our guests time in the service. This podcast focuses on leaders and Coast Guard policies effecting active duty member's.
The Exit Interview email:
[email protected]
Instagram:
www.instagram.com/the_real_exit_interview
The Exit Interview email:
[email protected]
Instagram:
www.instagram.com/the_real_exit_interview