#17 Before her first expedition cruise to Antarctica, host Rona Wheeldon thought she knew what to expect - until the Drake Passage, the first iceberg, the landings and the sheer scale of Antarctica revealed how many things no one really talks about.

In this episode, Rona shares the key insights she wishes she’d known before stepping onto the White Continent for the first time - the emotional moments, the practical surprises and the small details that quietly shape the entire experience.

You’ll learn:

• What first‑time travellers are rarely told about the Drake Passage
• Why Antarctica feels completely different from what you’ve seen in photos
• How the rhythm of ship life transforms after the first few days
• What happens during landings, briefings and wildlife encounters
• Why the weather and the plans can change in an instant
• The tiny details that shift how you see the landscape

Whether you’re preparing for your first voyage or simply curious about what an Antarctic expedition really feels like, this episode offers an honest insight to help you feel more ready and more excited for your own adventure.

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#16 Expedition Update | April 2026 | In this first monthly roundup, host Rona Wheeldon explores the latest ships, routes and guest experiences redefining expedition cruising.

You’ll learn:

• Which lines are investing in new ships and why it matters
• How operators are reshaping the journey to Antarctica
• What’s next for Greenland experiences and cultural immersion
• Where luxury, small‑ship and eco‑focused travel are heading
• How these updates could influence your future expedition plans

Whether you’re planning a voyage or simply love staying in the loop, this episode sets the stage for an exciting time ahead in expedition cruising.

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#15 Choosing your first expedition cruise can feel overwhelming. There are so many destinations, ships, seasons and styles to consider. And it’s not always obvious where to begin.

In this episode, host Rona Wheeldon breaks the process down into a simple, logical 10‑step framework called the EXPEDITION Method.

You’ll hear how your purpose shapes your destination, why timing matters more than most people realise and how ship styles, operators and itineraries differ in ways that can completely change your experience.

From choosing between penguins or polar bears to understanding ship philosophies, activity options, cabin types, value, logistics and overall fit, this episode gives you a grounded, step‑by‑step way to make confident decisions.

You’ll learn:

• Why your purpose is the foundation of every other choice
• How destination and timing work together to shape your experience
• What operator styles really mean in practice - science‑led, adventure‑led, luxury or a blend
• How ship size, onboard atmosphere and activity options differ
• Why itineraries in the same region can feel completely different
• What to consider when choosing a cabin
• How to compare value once you know what matters to you
• How to bring everything together into a trip that genuinely fits you

Whether you’re planning your very first expedition cruise or simply curious about how to navigate the options, this episode gives you a structured way to choose a voyage that feels right for you - one that becomes a life experience you’ll remember forever.

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#14 What is Antarctica really like and what does an expedition cruise there actually involve?

Most travellers only ever see one small corner of the continent, and there’s a very good reason why.

In this episode, host Rona Wheeldon takes you deeper into Antarctica itself - the scale, the science, the wildlife and the realities of travelling to the most remote continent on Earth.

You’ll hear how Antarctica’s geography shapes every part of the experience, why almost all voyages focus on the Antarctic Peninsula and what expedition ship categories mean for the landings you can make once you arrive.

From the vast ice sheet and hidden mountain ranges to penguin colonies, Zodiac cruises and the extraordinary silence that greets you on your first landing, this episode gives you a clear, grounded picture of what to expect.

You’ll learn:

• Why visitors explore only a very specific part of Antarctica
• How the continent’s size, climate and ice shape every journey
• The difference between “Antarctic” and “Antarctica” and why it matters
• How expedition ships are categorised and what that means for landings
• Why the Antarctic Peninsula is the heart of most voyages
• What wildlife you’re likely to see, from penguins to whales
• How the Antarctic Treaty protects the continent for peace and science
• What it actually feels like to arrive - the silence, the scale and the sense of remoteness

Whether you’re planning your first expedition cruise or simply curious about what makes Antarctica so unlike anywhere else on Earth, this episode offers an introduction to a place that still belongs entirely to nature.

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#13 How did expedition cruising begin and why did it emerge in the first place?

The answer goes back to one extraordinary moment in 1966, when fifty‑seven travellers stepped onto the ice in Antarctica and unknowingly sparked an entirely new way of exploring the world.

In this episode, host Rona Wheeldon traces the evolution of expedition cruising from that first pioneering landing to the modern, purpose‑built ships of today.

You’ll hear how Swedish‑American explorer Lars‑Eric Lindblad transformed the idea of travel itself and why his belief in exploration as a force for understanding still shapes the industry six decades later.

From early scientific collaborations and rugged research vessels to hybrid‑powered ships and a global community of operators, this is the story of how a niche experiment became one of the most meaningful forms of travel on Earth.

You’ll learn:

• The moment in 1966 that changed who could visit Antarctica and why it mattered
• How Lars‑Eric Lindblad created the blueprint for modern expedition travel
• What early voyages actually looked like, from onboard labs to hands‑on science
• How geopolitical shifts in the 1990s accelerated the industry’s growth
• Why purpose‑built ships like the MS Lindblad Explorer, MS Bremen and MS Fram were turning points
• How today’s operators continue the legacy of exploration, education and environmental stewardship

Whether you’re new to expedition cruising or simply curious about how this remarkable style of travel came to be, this episode gives you a clear look at the origins of an industry built on curiosity, science and a deep respect for the planet.

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#12 Are Antarctica and the Arctic similar - two icy, remote worlds at opposite ends of the Earth? Or do they offer completely different expedition cruise experiences once you’re actually there?

In this episode, host Rona Wheeldon breaks down the differences between the polar regions, drawing on her own journeys to the Antarctic Peninsula and the Arctic in Norway.

From landscapes and wildlife to culture, accessibility and what you actually do on an expedition, you’ll get a clear, honest look at what sets these two destinations apart.

Rona also shares the simple distinction that completely changed how she understood the poles - something she didn’t realise herself until just before travelling to Antarctica - and why it shapes everything about the way each region feels.

You’ll learn:

• How the landscapes differ, from Antarctica’s vast, monochrome scale to the Arctic’s constantly changing scenery
• Why the wildlife experiences are completely different -penguins in the south, polar bears in the north
• The cultural contrast between Antarctica’s pure wilderness and the Arctic’s Indigenous communities and northern towns
• How accessibility, travel time and seasonality vary between the two regions
• What day‑to‑day life actually looks like on an expedition in each place
• The key difference - continent vs ocean - that explains why the poles feel so different

Whether you’re deciding which polar region to visit first or simply curious about what makes each one unique, this episode gives you an insightful, easy‑to‑understand guide to choosing between Antarctica and the Arctic.

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#11 What is the Drake Passage really like to cross? And how does it feel when you’re sailing it for the very first time?

In this episode, host Rona Wheeldon takes you through one of the most talked‑about parts of any Antarctica expedition: the Drake Passage.

From what it is and why it’s so unique, to what the crossing actually feels like day‑to‑day, you’ll get a clear, honest and reassuring look at this legendary stretch of ocean.

Drawing on her January 2025 voyage onboard Viking’s expedition ship Octantis, Rona shares what helped with seasickness, how the ship handled the conditions and the moment that made the entire journey feel unforgettable.

You’ll learn:

• What makes the Drake Passage one of the most fascinating stretches of ocean on Earth
• Why conditions vary so much, from the “Drake Shake” to the “Drake Lake”
• What the crossing is actually like onboard a modern expedition ship
• How to prepare if you’re worried about seasickness
• Why the Drake is such an important part of easing into expedition life
• What to expect on the return crossing and why it can feel so different

Whether you’re planning your own voyage to Antarctica or simply curious about this iconic crossing, this episode gives you an insightful and experience‑led look at what the Drake Passage is really like, far beyond the dramatic videos online.

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#10 Expedition cruising is evolving faster than ever, and in this episode, host Rona Wheeldon explores the major trends shaping what expedition travel will look like in 2026 and beyond.

From rising demand and new types of travellers, to the growing visibility of the polar regions, to the shift towards sustainability, science and more refined experiences, you’ll discover how expedition cruising is changing and what it means for your next voyage.

You’ll learn:

• Why demand for expedition cruising is rising across all age groups
• How TV shows, social media and streaming platforms are making the polar regions feel more accessible
• Why travellers now want more clarity, reassurance and honest guidance
• How sustainability has become a baseline expectation including the arrival of innovative new ships like Selar’s hybrid‑powered Captain Arctic
• How science‑led expeditions and citizen science programmes are becoming central to the experience
• Why itineraries are becoming more thoughtful, more community‑focused and more meaningful

This episode gives you a clear, insightful look at how expedition cruising is changing and how these trends will shape your experience if you’re planning, or dreaming of, an expedition voyage in the years ahead.

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#9 The Expedition Team is what makes an Expedition Cruise truly different. And in this episode, host Rona Wheeldon takes you behind the scenes to meet the people who shape every moment of your journey.

From the leaders who plan each day, to the guides who take you into the wild, to the specialists who bring the science and stories to life, you’ll discover exactly who’s onboard, what they do and why they matter so much.

You’ll learn:

• How the Expedition Leader and Captain work together to plan each day
• The roles of the Assistant Expedition Leader, Lead Guides and Program Coordinators
• What guides actually do during landings, Zodiac cruises and hikes
• The types of specialists you might meet, from historians to marine biologists
• Why this team is the biggest difference between expedition cruising and traditional cruising

This episode gives you a clear look at the people who make expedition cruising safe, meaningful and unforgettable.

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#8 Zodiacs are one of the most iconic parts of an Antarctic expedition. But if you’ve never stepped into one before, it’s completely normal to feel a little unsure about what to expect.

In this episode, host Rona Wheeldon walks you through exactly how zodiac cruising and landings work, from boarding the boat for the very first time to what it actually feels like to explore Antarctica at water level.

You’ll learn how the crew keep you safe, what the different types of landings involve and why these small inflatable boats often become the highlight of the entire trip.

You’ll learn:

• What a zodiac is and how it’s used on expedition cruises
• How boarding and disembarking really works
• The difference between wet and dry landings
• How the expedition team keeps you safe
• Who zodiac landings are suitable for
• The tiny habit that makes early‑morning landings easier

This is your complete guide to zodiac landings and cruising in Antarctica.

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