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The Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month. This month, we’re covering:* A documentary Michael loved.* Numbers on:* Ultraprocessed food and diabetes risk.* How accurate doctors are with lifespan predictions.* When to re-fuel after a hard workout.* Whether a “weekend warrior” approach to fitness works.* Energy drinks and performance.* How strength training impacts your metabolism.* Marijuana.* Heavy metals in tampons.* How to (maybe) not die in a plane crash.* How obese your state is.* Whether getting a DXA/DEXA scan to learn your body fat percentage is worth it.* My go-to hotel room exercise.* An awesome quote about performance from a genius.* An important parting question about books (weigh in in the comments).To get full access to the show, become a Member of Two Percent.

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