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The Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.

This month, we’re covering:

* A documentary Michael loved.

* Numbers on:

* Ultraprocessed food and diabetes risk.

* How accurate doctors are with lifespan predictions.

* When to re-fuel after a hard workout.

* Whether a “weekend warrior” approach to fitness works.

* Energy drinks and performance.

* How strength training impacts your metabolism.

* Marijuana.

* Heavy metals in tampons.

* How to (maybe) not die in a plane crash.

* How obese your state is.

* Whether getting a DXA/DEXA scan to learn your body fat percentage is worth it.

* My go-to hotel room exercise.

* An awesome quote about performance from a genius.

* An important parting question about books (weigh in in the comments).

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