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The Expedition rounds up all the worthwhile and useful stuff I’ve encountered in the last month.This month, we’re covering:* Numbers on:* Processed meat consumption and health risks.* A minimum effective dose of running.* Couples who sleep alone.* The drop in violent deaths.* Women’s sports.* How long rice lasts in the fridge.* Social media and democracy.* An important phone number.* The easiest way to become a millionaire.* A graph on the history of income and happiness levels. * A graph on what helps you prevent getting cancer.* Results from a survey of what supplements feel like they work.* An insane travel trend (that my wife was way ahead of the curve on).* A mindfulness podcast I appeared on.* How to get organic food for 66% off.* A wonderful, tough, supremely functional workout I did—that you should do, too!* My insane friends and why you should get your own insane friends.* A parting quote.* A critical parting question for the comments section.Have fun, don’t die, enjoy the episode. Become a Member of Two Percent for full access to all of our important health and wellness content.

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