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The Expedition rounds up all the worthwhile and useful stuff I’ve encountered in the last month.

This month, we’re covering:

* Numbers on:

* Processed meat consumption and health risks.

* A minimum effective dose of running.

* Couples who sleep alone.

* The drop in violent deaths.

* Women’s sports.

* How long rice lasts in the fridge.

* Social media and democracy.

* An important phone number.

* The easiest way to become a millionaire.

* A graph on the history of income and happiness levels.

* A graph on what helps you prevent getting cancer.

* Results from a survey of what supplements feel like they work.

* An insane travel trend (that my wife was way ahead of the curve on).

* A mindfulness podcast I appeared on.

* How to get organic food for 66% off.

* A wonderful, tough, supremely functional workout I did—that you should do, too!

* My insane friends and why you should get your own insane friends.

* A parting quote.

* A critical parting question for the comments section.

Have fun, don’t die, enjoy the episode.

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