This is a free preview of a paid episode. To hear more, visit www.twopct.com

**Member Episode** Become a Member at TWOPCT.com

The Expedition is a journey into thoughts, opinions, ideas, observations, studies, facts, figures, etc.

Good ones, bad ones, insightful ones, dumb ones, and ones you can use to live better.

It’s a roundup of all the worthwhile stuff I’ve encountered in the last month. The Expedition is a bit of an island of misfit toys. But, hey, the greatest journeys are winding.

This month, we’re covering:

• Numbers on:
• Who commits suicide and why.
• The amount of pushups that reduces heart disease risk.
• Money, marriage, and happiness.
• Who wins marathons.
• How changing the speed of videos impacts information retention.
• The truth about expensive treadmills.
• How much time we spend online.
• A wild and clever three-part challenge.
• A fun read about ChatGPT and its propensity for b******t.
• A thought-provoking read on a surprising source of a hidden health threat.
• How to survive—and thrive—this Godforsaken heatwave.
• A wild map on weight changes.
• A tough, fantastic workout I did while traveling recently.
• An important parting quote.
• An even more important parting question.

For full access, become a Member at TWOPCT.com