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The Expedition is our monthly dive into the best information I found this month.

We're covering:

• Numbers on:
• Running and longevity.
• The 4-Minute mile.
• How the 4-Minute mile compares to mountaineering.
• How much weight you'll lose on Ozempic in the long term (not short term).
• Odds of one of the two main presidential candidates dying in the next year.
• Life satisfaction.
• How much crazier the internet is compared to real life.
• The three factors that put you most at risk of dying young of heart disease.
• The limitations of data, and what data misses.
• What science says about staying hydrated this summer.
• How humans compare to different animals in a foot race.
• An incredible podcast episode.
• A wise quote on death and how to view it.
• Four albums that changed my worldview.

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