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The Experience of “A lot”: The Embodied Practice of Self-Support - Holding Chaos and Presence Simultaneously
Are you battling the weight of the "A lot," resulting in tension and a constant feeling of scattered energy? This episode defines Energetic Closure—the costly physical bracing mechanism that pulls us into avoidance. Christiane introduces the Heart Space Anchor, a direct, embodied interrupt for this contraction. Discover how this simple, felt practice creates stability, shifting you from bracing to Embodied Engagement—the capacity to meet your experience without losing yourself.
Upon listening to the episode, please let me know what resonated with you!
If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.
Reach out for a FREE 15 minute consult or try out my FREE video series
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By Christiane PianoAre you battling the weight of the "A lot," resulting in tension and a constant feeling of scattered energy? This episode defines Energetic Closure—the costly physical bracing mechanism that pulls us into avoidance. Christiane introduces the Heart Space Anchor, a direct, embodied interrupt for this contraction. Discover how this simple, felt practice creates stability, shifting you from bracing to Embodied Engagement—the capacity to meet your experience without losing yourself.
Upon listening to the episode, please let me know what resonated with you!
If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.
Reach out for a FREE 15 minute consult or try out my FREE video series