Hi, friends!

Have you ever had a day where you felt so physically, mentally, and/or emotionally taxed, that you didn't even have words to share with the people around you?

In this episode, I'll share with you a day I recently had, and how it led me to experience overwhelm. For me, it's actually pretty frightening because it caused paralysis in me.

I'd love to hear your experiences with overwhelm, and strategies to deal with it, here on Adulthood: Revisted.