In this episode of the Experience Oriented Fitness podcast, Caleb discusses the importance of understanding the phases of coaching and fitness. He emphasizes the need for a structured approach to achieving fitness goals, moving beyond just direct goal work to include preparatory phases, maintenance, and the eventual transition to independence. The conversation highlights the significance of building habits and understanding the psychological aspects of fitness journeys.

Chapters

00:00 Introduction to the Podcast Revival

01:31 Understanding Direct Goal Work in Fitness

08:14 The Phases of Coaching and Fitness

18:27 Termination Phase: Transitioning to Independence

In this episode, Coach Caleb welcomes fellow coach Trainer Paige to the Experience-Oriented Fitness Podcast. Caleb and Paige discuss what it means to be consistent in your fitness journey, why consistency is important, and how to become consistent as you work toward your goals.

If you want to find out more about Paige, work with her, and see what she's up to, you can find her on Instagram @trainerpaige⁠ or her website ⁠⁠https://www.yourtrainerpaige.com

If you loved the episode and want to find out more, find Coach Caleb on Instagram @⁠⁠⁠⁠coachcalebk⁠⁠⁠⁠.

Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!

If you've heard enough and are ready to take action, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!

In this episode, Coach Caleb welcomes Sadie Powell to the Experience-Oriented Fitness Podcast.

Caleb and Sadie begin their discussion with the advice we've seen on the internet saying "don't eat like an asshole." What does that mean and is it good advice? How does it line up with what the behaviour science says?

Sadie is a Board Certified Behavior Analyst (BCBA) who has spent nearly 10 years helping kids and adults with Autism Spectrum Disorder. She has a master's degree in Applied Behavior Analysis from The Chicago School of Professional Psychology. She's a dog mom to Pepper, her black lab/beagle mix, the "cool" aunt to two adorable nephews, and passionate about fitness! 

If you loved the episode and want to find out more, find Coach Caleb on Instagram @⁠⁠coachcalebk⁠⁠.

Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!

If you've heard enough and are ready to take action, ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!

In this episode, Coach Caleb welcomes fellow coach Morgan Lalande-Smith to the Experience-Oriented Fitness Podcast. Caleb and Morgan discuss how they handle vacations as coaches, how they've navigated unique situations in their own fitness journeys, and where the responsibility falls in a coaching relationship.

If you want to find out more about Morgan, work with him to become a jacked vegan (or a jacked non-vegan), and see what he's up to, you can find him on Instagram @⁠vegan_muscle_coach⁠.

If you loved the episode and want to find out more, find Coach Caleb on Instagram @⁠⁠⁠⁠⁠⁠coachcalebk⁠⁠⁠⁠⁠⁠.

Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!

If you've heard enough and are ready to take action, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!

In this episode, Coach Caleb welcomes fellow coach Morgan Lalande-Smith to the Experience-Oriented Fitness Podcast. Caleb and Morgan discuss Morgan's origin story in fitness (the why and how he got into fitness), as well as some of the nuances to good coaching.

If you want to find out more about Morgan, work with him to become a jacked vegan (or a jacked non-vegan), and see what he's up to, you can find him on Instagram @vegan_muscle_coach.

If you loved the episode and want to find out more, find Coach Caleb on Instagram @⁠⁠⁠⁠⁠coachcalebk⁠⁠⁠⁠⁠.

Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!

If you've heard enough and are ready to take action, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!

In this episode, Coach Caleb answers the question: do you deserve a free meal? You'll have to listen to find out. He'll also cover what a free meal is, why free meals are used, and what value they have on your fitness journey, if any.

If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.

Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!

If you've heard enough and are ready to take action, ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!

In this episode, Coach Caleb welcomes fellow coach Erin Moore to the Experience-Oriented Fitness Podcast. Caleb and Erin discuss Erin's journey into the online fitness coaching space, her recent visit to N1 Education HQ for her first practical, and even nerd out a bit on learning Latin.

If you want to find out more about Erin, work with her, and see what she's up to, you can find her on Instagram @⁠⁠⁠⁠⁠⁠erinmoorecoaching.

If you loved the episode and want to find out more, find Coach Caleb on Instagram @⁠⁠⁠⁠coachcalebk⁠⁠⁠⁠.

Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!

If you've heard enough and are ready to take action, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!

In this episode, Coach Caleb talks through the question: what is the best time of day to train? He answers this question by talking about considerations for training first thing in the morning and late at night, before bed, and draws listeners to the principles that govern the decision making process for what time of day you train.

If you loved the episode and want to find out more, find Coach Caleb on Instagram @coachcalebk.

Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!

If you've heard enough and are ready to take action, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!

In this episode, Coach Caleb welcomes fellow coach Heather Adams to the Experience-Oriented Fitness Podcast. Caleb and Heather discuss what it means to be led by desire rather than obligation, what happens when Caleb rage-eats sushi, and dive deeply into how we show up as our best selves when we do fitness.

If you want to find out more about Heather, work with her, and see what she's up to, you can find her on Instagram @⁠⁠⁠⁠⁠heatheradams.fitness or her website ⁠https://www.heatheradamsfitness.com

If you loved the episode and want to find out more, find Coach Caleb on Instagram @⁠⁠⁠coachcalebk⁠⁠⁠.

Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!

If you've heard enough and are ready to take action, ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!

In this episode, Coach Caleb welcomes IFBB Bikini Pro Valerie Lusvardi to the Experience-Oriented Fitness Podcast. Caleb and Val discuss the ongoing trends of optimization in the fitness industry, whether or not you need to optimize yourself, and how you can work toward a greater sense of health and fitness without getting into the weeds of optimization.

If you want to find out more about Val, work with her, and see what she's up to, you can find her on Instagram @⁠⁠⁠⁠valerielusvardi⁠⁠⁠⁠ or her website https://www.vavoomvscfit.com/

If you loved the episode and want to find out more, find Coach Caleb on Instagram @⁠⁠coachcalebk⁠⁠.

Want to learn all you can about Experience-Oriented Fitness? Hit the "follow" button so you never miss an episode!

If you've heard enough and are ready to take action, ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ apply for the Experience-Oriented Fitness online coaching program, where you will work one-on-one with Coach Caleb to achieve sustainable fitness results in a way that only you can do it!