Friends, I'm taking a break. My life is getting busier with a new role I took with work and I travel quite a bit and I won't be taking my recording set up with me. However, I will continue to post content on my social accounts , Facebook, Instagram, TikTok (@TheExplorationofSelf), and I'll update once I return to the podcast. So give the socials a follow and go to the website to sign up for the mailing list and I'll keep you informed on everything. I really appreciate your support, and we'll definitely talk soon! 

Thank you so much for your support!

Website: www.theexplorationofself.com

Socials & More: https://linktr.ee/theexplorationofself

Today I'm with Colleen and we are talking through our journey with anxiety.  We talk through the methods we have used and continue to use for getting our anxiety to manageable levels, and overcoming difficulties so we might begin enjoying more freedom and peace the more we grow in this journey. 

Thank you so much for your support!

Website: www.theexplorationofself.com

Socials & More: https://linktr.ee/theexplorationofself

We all face difficulties in our lives and we will always have some sort of reaction to those difficulties. This episode talks through some of the unhealthy ways we find to cope, and finding ways to break that pattern of unhealthy response and lean in to using tools to begin reacting in healthy ways. 

Thank you so much for your support!

Website: www.theexplorationofself.com

Socials & More: https://linktr.ee/theexplorationofself

Welcome back to another episode of Chats with friends! Kristen (Patreon episodes co-host) and I talk about soulmates, are they real or not? Grief and how difficult it can be to cope with, and fame, is it really worth it at the cost of genuine relationships? Listen in for our thoughts on these topics and more! 

Thank you so much for your support!

Website: www.theexplorationofself.com

Socials & More: https://linktr.ee/theexplorationofself

This episode we're talking about how we live intentional and fulfilled lives, and set great, attainable goals for the new year! 

Thank you so much for your support!

Website: www.theexplorationofself.com

Socials & More: https://linktr.ee/theexplorationofself

Today we are talking about perception. What perception is, the influence of self perception, how perception impacts our experiences, and how our experiences impact our perceptions, and more. head over to the website to check out the great resources on this topic. 

Thank you so much for your support!

Website: www.theexplorationofself.com

Socials & More: https://linktr.ee/theexplorationofself

Hey there. Just a quick announcement to let everyone know I will be moving to bi-weekly episodes. Thank you so much for all the support during my first month of podcasting! I'll be back Wed Dec 14th! 

Thank you so much for your support!

Website: www.theexplorationofself.com

Socials & More: https://linktr.ee/theexplorationofself

Today's episode is all about the questions. Vida answers several questions regarding, life, preference, and interests. On the website the same questions are posted on the contact page. Copy the questions and place your answers into the message form.  Vida will respond to your message and possibly (if you allow) put some of the responses on one of the future episodes. Click the link below to submit your answers!

Contact Form & Questions: https://www.theexplorationofself.com/contact/

Thank you so much for your support!

Website: www.theexplorationofself.com

Socials & More: https://linktr.ee/theexplorationofself

Introspection is one of the most helpful tools we can use when we are trying to get to our next step in our development journey. Vida and Christy talk through how they have used introspection to help shape their self-awareness and accountability around changing their behaviors. 

Thank you so much for your support!

Website: www.theexplorationofself.com

Socials & More: https://linktr.ee/theexplorationofself

Communication is in everything we do, which is why it is so important to be effective when we do it. On this episode we'll talk through the various ways we encounter communication, the impact it has on our relationships, the importance of active listening and tips on how to do that.  At the end of the episode, Vida asks a few questions to help you challenge your communication style and develop. 

Thank you so much for your support!

Website: www.theexplorationofself.com

Socials & More: https://linktr.ee/theexplorationofself