#MitaVinay #YogaBeyondTheMat #HolisticWellness What does it truly mean to be healthy - beyond medicines, gyms, and quick fixes?In this episode of Expressions, we speak with Mita Vinay, Yoga and Wellness Coach and Founder of Bodhsara Wellness, who shares her powerful journey of healing through yoga, mindfulness, and holistic living. From reversing chronic health conditions like arthritis, thyroid imbalance, migraines, and asthma to living medication-free, Mita explains how wellness begins with awareness, consistency, and lifestyle choices - not just exercises on the mat.She also speaks about yoga beyond asanas, the role of mindfulness in mental strength, detoxification as a foundation for healing, wellness tourism, and why modern life urgently needs a deeper connection between mind, body, and breath.