Welcome to episode 6.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Baby it’s HOT outside. And more importantly, the heat can be a REAL KILLER!! In this episode, Jeff with take a deadly serious look at running in the heat and what adjustments you NEED to make to stay healthy. Please commit his adjustments to memory and use them! We also check Jeff’s calendar, ask a few listener questions and play a round of Q&A with Coach Twiggs! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Jeff’s Customized Training Plan●     Jeff Galloway Running Schools●     Galloway Training Program Cities●     Jeff’s LIVE Interactive Clinics! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.