Welcome to episode 7.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! We are back after a little hiatus with our first episode of 2020! And once again the episode is chock-full of all things Jeff Galloway Run/Walk/Run stuff! In this episode we track down Jeff Galloway and Chris Twiggs to discuss if “A mile is just 5,280 feet” and “Are you working too hard toward a Time Goal”, as well as hearing some questions from listeners. All this and even MORE! Check out some very cool stuff mentioned in this episode:●      All Things Jeff Galloway●      Enter the JG 13.1 2020 Edition HERE●      Jeff’s Retreats●      Jeff’s Customized Training Plan Please don’t forget to support our amazing sponsor ●      sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.