Is it time to release the habits that are quietly holding you back?

In this powerful follow-up to last week’s episode, Wendy shares 7 more habits to stop — and what to start doing instead. These aren’t just surface-level tips. They’re mindset shifts that can change the way you move through your day, your relationships, and your life.

From stopping multitasking and overworking, to letting go of perfectionism and people-pleasing, this episode invites you to reconnect with your values, your energy, and your deeper sense of purpose.

You’ll learn how to:

• Trade multitasking for present-moment peace
• Shift from worry to self-trust
• Honor your limits instead of glorifying burnout
• Say yes to your soul instead of everyone else
• Choose nourishing relationships over toxic ones
• Let progress be enough
• And live with intention — not on autopilot

Whether you’re ready for a mindset refresh or a gentle reminder that change is possible, this episode will help you clear space for what matters most.

🎧 Hit play — and let’s grow, together.

Want me to create a square quote graphic or short teaser reel script for Instagram or email?

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

Are some of your everyday habits quietly stealing your joy, energy, and sense of purpose? In this episode of The Extraordinary Everyday, Wendy dives into 10 powerful habits to let go of—like comparing yourself to others, overcommitting, mindless scrolling, and negative self-talk—and what to do instead. You'll learn how to replace draining patterns with life-giving practices that help you feel more aligned, present, and fulfilled.

Whether you’re craving more peace, clarity, or energy, this episode will help you release what’s holding you back and take small, intentional steps toward your most vibrant life.

🎧 Tune in and discover:
 ✔️ Why stopping certain habits can be more powerful than starting new ones
 ✔️ A simple replacement for each habit that brings more joy and clarity
 ✔️ Encouragement to stop living on autopilot and start living with purpose

It’s not about being perfect—it’s about choosing habits that help you thrive.

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

Have you ever held back from sharing your true self out of fear of judgment or rejection? In this episode of The Extraordinary Everyday, we’re diving deep into the power of vulnerability and how it can transform your relationships, personal growth, and self-acceptance.

Inspired by Brené Brown’s work in Daring Greatly and Dare to Lead, I explore why vulnerability isn’t weakness—it’s courage. We’ll discuss the role of shame and blame, the difference between living with a whole heart vs. living in fear, and how embracing vulnerability can break down walls that keep us disconnected and lonely.

I’ll also share a personal story of stepping into vulnerability, the lessons I learned, and practical steps you can take to start embracing vulnerability in your own life.

If you’re ready to move past fear, deepen your connections, and show up as your authentic self, this episode is for you!

💛 Let’s step into the arena together.

🎧 Listen now and share this episode with someone who needs it!

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

 Do you ever feel like life is just one long to-do list? In today’s episode of The Extraordinary Everyday, we’re breaking down the glorification of busyness and why constantly being “on the go” isn’t the same as living a full life.

We’ll explore:
 ✨ The science behind why we love being busy (and why it’s actually harming us)
 ✨ Why society equates busyness with success—and how to redefine what truly matters
 ✨ Powerful steps to unbusy your life and create more space for rest, joy, and meaningful moments
✨ Inspiring quotes and research-backed insights to help you slow down—without guilt

If you’re ready to stop wearing “busy” as a badge of honor and start living with more intention, this episode is for you. Tune in now and take the first step toward a calmer, more fulfilling life.

👉 Don’t forget to subscribe and share this episode with someone who needs a reminder that they don’t have to do it all. 💛🎙️ #UnbusyLife #TheExtraordinaryEveryday

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

Have you ever felt stuck in a rut, uninspired, or weighed down by your surroundings? Your environment shapes your identity, habits, choices, and overall well-being—often more than you realize. In this episode of The Extraordinary Everyday, I explore the powerful effect of changing or elevating your environment and how even small shifts can lead to big transformations.

I’ll share scientific studies on how our surroundings influence our mindset, along with practical strategies to redesign your space, seek out new experiences, and break free from limiting routines. We’ll discuss challenges younger people face with remote work and online schooling, as well as how older adults can introduce more novelty and excitement into their lives. Plus, you’ll hear inspiring stories of people who transformed their lives simply by changing their environment.

Are you ready to create a space that fuels your growth and happiness? Tune in for actionable insights and a challenge to get you started!

👉 If you enjoyed this episode, share it with a friend and let me know what step you’re taking to elevate your environment!

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

Are you stuck in the cycle of perfectionism—waiting until everything is just right before taking action? In this episode, we’re diving into why perfectionism holds us back, how social media intensifies the pressure to be flawless, and what it really takes to embrace progress instead.

I’ll share my own journey with perfectionism—from striving for straight A’s and excelling in competitive sports to fearing mistakes as an adult—and how I finally broke free by taking imperfect action. Plus, I’ll give you practical tips to shift your mindset, silence your inner critic, and start living with more confidence and joy.

If you’re ready to let go of unrealistic standards and step into a more fulfilling, authentic life, this episode is for you!

🎧 Tune in now and start embracing progress over perfection!

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

Do you struggle with self-doubt, second-guess your decisions, or constantly seek validation from others? You’re not alone. In this episode of The Extraordinary Everyday, we’re diving deep into the power of self-trust—why so many of us struggle with it, why trusting yourself is the foundation for confidence, and practical steps to strengthen your inner belief.

I’ll walk you through common reasons we don’t trust ourselves, including past failures, fear of making mistakes, and relying too much on external approval. We’ll also explore why self-trust must come before trusting others and how building it can transform your relationships, decision-making, and overall confidence.

You’ll learn actionable tools like listening to your intuition, keeping promises to yourself, and reframing mistakes as learning experiences. Plus, I’ll share a personal story about how learning to trust myself changed everything for me in my business journey.

By the end of this episode, you’ll have a clear roadmap to strengthening your self-trust so you can step into decisions with clarity and confidence.

Tune in now, and let’s build the self-trust you need to create the life you want! 🎧✨

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

Life is full of transitions—some exciting, some deeply challenging. Whether you're moving to a new place, changing careers, retiring, or facing a major life shift like losing a loved one or navigating a health challenge, transitions can feel overwhelming. But what if you could move through change with confidence and resilience instead of fear and uncertainty?

In this episode of The Extraordinary Everyday, I’m sharing practical strategies to navigate life’s biggest transitions with grace. We’ll explore:
✔️ Why transitions feel so difficult and the emotions that come with them
✔️ Different types of transitions—career changes, loss, health challenges, and more—and their unique challenges
✔️ Key mindset shifts and tools to move through change with confidence
✔️ Real-life stories of personal reinvention and growth during major life shifts
✔️ How to stay flexible, focus on well-being, and find stability in uncertain times

If you're in the middle of a life transition or want to be better prepared for change, this episode is for you. Tune in and learn how to embrace life’s transitions as opportunities for growth, strength, and transformation.

🎧 Listen now and start navigating change with more ease!

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

With Valentine’s Day just around the corner, love is in the air—but are we truly speaking the same love language? In this episode of The Extraordinary Everyday, Wendy Johnson dives into The Five Love Languages by Dr. Gary Chapman and explores how understanding them can transform our relationships—not just romantically, but with friends, family, and even colleagues.

Discover the five love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—with real-life examples, self-reflection questions, and insights on how mismatched love languages can lead to misunderstandings. Plus, learn how to bridge those gaps and strengthen your connections.

Wendy also shares her personal experiences with love languages and the powerful benefits they bring, from deeper empathy and selflessness to personal growth and emotional intelligence.

Tune in and uncover your own love language—because when we truly understand how we and our loved ones express and receive love, our relationships flourish.

💖 What’s your primary love language? Let’s chat! Leave a comment, share this episode with someone you love, and don’t forget to subscribe for more inspiring conversations.

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

We all know the feeling of clearing out a cluttered closet—but what about the mental and emotional clutter we carry every day? In this episode of The Extraordinary Everyday, we go beyond organizing our physical spaces and dive into the process of decluttering our minds and hearts.

Join me as we explore how to release limiting beliefs, let go of toxic relationships, and free ourselves from commitments that no longer serve us. I’ll walk you through why we hold onto emotional clutter, how to recognize what’s weighing us down, and practical steps to create more space for clarity, peace, and purpose.

Ready to clear out the mental and emotional junk drawer? Tune in now and take the first step toward a lighter, freer life.

If this episode resonates with you, be sure to share it and leave a review!

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!