I had no idea my blink rate drops from 21 times per minute to just 7 when I'm on my computer!

Dr. Pam Theriot, a dry eye specialist, opened my eyes to how our digital world is quietly damaging our vision, and what we can do about it. In this conversation, she breaks down her 4-step daily eye care protocol, shares essential makeup rules, and explains why people with autoimmune conditions need extra protection. We cover everything from recognizing symptoms beyond just "dryness" to nighttime strategies that can prevent long-term damage.

This isn't just about comfort - it's about protecting the one part of our body we can't replace.

For the complete show notes, links and transcripts, visit inspiredliving.show/233