In this episode, Einat Shinar and I dig into why sleep is the game changer for women’s health—especially when it comes to weight, hormones, and inflammation. We break down how poor sleep throws off your hunger hormones like ghrelin and leptin, making it harder to control cravings and lose weight. Einat shares simple, science-backed habits to reset your cortisol and circadian rhythm, like morning sunlight and mindful eating with protein pacing. We also dive into sleep challenges during perimenopause and menopause, plus a clever mental trick called “cognitive shuffling” to help you fall back asleep quickly. If you’re ready to stop struggling with sleep and start supporting your hormones and wellness, this episode is for you.

For the complete show notes and links visit inspiredliving.show/201

In this episode, I sit down with Bracha Goetz, an inspiring children's author and Harvard graduate, who shares her journey from feeling empty despite outward success to discovering the life-changing power of gratitude. 

We dive deep into the reasons behind the relentless search for fulfillment and how society often gets success all wrong. 

Bracha introduces us to her unique "pleasure ladder," revealing how gratitude can transform our everyday experiences and connect us to something greater. You'll walk away with practical tips on how to cultivate gratitude in your life, which can lead to real joy and purpose—even amidst struggles. If you've ever felt that something was missing, this conversation is for you. 

Tune in and discover how to start filling your life with joy and gratitude today!

In this episode, I chat with Dr. Bill Rawls, a physician with 40 years of experience who shifted his focus to herbal therapy after facing chronic illness himself. Bill shares his inspiring wellness journey from traditional medicine to discovering the healing potential of herbs, especially for chronic diseases like Lyme disease. 

We delve into the five stress factors affecting cellular health—nutritional, toxic, and physical stress, as well as the importance of downtime and microbial influences. Bill explains how herbs can serve as cell protectants, promoting recovery without the side effects associated with pharmaceuticals. If you're looking to understand how herbs can play a crucial role in your healing journey, this episode is packed with valuable insights!

In this episode, I chat with Dr. Eric Osansky, a chiropractor and functional medicine practitioner, about Graves' disease, a condition often overshadowed by Hashimoto's thyroiditis. We break down the key differences between these two autoimmune thyroid disorders, from symptoms like weight loss and hyperactivity in Graves' to the fatigue and weight gain associated with Hashimoto's. Dr. Osansky shares how stress can exacerbate autoimmune conditions and why managing stress is crucial for recovery. We also explore natural approaches to treatment, including dietary changes and herbal supplements. Plus, he emphasizes the importance of identifying personal triggers that may impact thyroid health. Whether you're navigating thyroid issues or simply seeking more knowledge, this episode equips you with practical insights and tools for your healing journey.

In today’s episode, I sit down with Dr. Lisa Grant, a double board-certified oriental medicine doctor with a focus on fertility, to explore the often-overlooked connection between autoimmune thyroid disease and fertility. Dr. Grant shares her personal journey that led her to this field and dives into the impact of Hashimoto's on fertility. We discuss the importance of comprehensive thyroid testing beyond just TSH levels and reveal one non-negotiable lifestyle change for those with Hashimoto's: going gluten-free. 

With practical insights and advice, this episode is packed with valuable information for anyone navigating the complexities of autoimmune conditions and fertility. If you or someone you know is on this journey, this conversation could be a game-changer. 

Join us for a dose of empowerment and clarity!

In this episode, I sit down with Dr. Emily Kiberd, a chiropractor and creator of the Thyroid Strong workout program tailored for women with Hashimoto's. We dive into her personal journey of navigating fatigue and autoimmune struggles, and why traditional workouts often miss the mark for those with autoimmune conditions. Dr. Kiberd shares her transition from cardio-heavy routines to the benefits of resistance training, explaining how muscle engagement can significantly impact hormone health and inflammation. We explore practical strategies to optimize workouts, focusing on the essential "seven" movements, the importance of proper form, and the critical role nutrition plays in muscle health. Plus, Dr. Kiberd emphasizes that you don't need to push yourself to exhaustion to see results. If you’re seeking a smarter approach to exercise that supports your unique health needs, this episode is for you!

In this episode, I sit down with Dr. Anshul Gupta, a leading expert in Hashimoto's disease, to discuss his own health journey and the innovative approaches he's developed for managing this condition. We dig into the complexities of Hashimoto's, differentiating it from simple hypothyroidism, and explore the systemic issues that often get overlooked in traditional medicine. Dr. Gupta outlines his three-step process designed to target common symptoms like fatigue, brain fog, and weight gain, emphasizing the importance of identifying triggers, restoring mitochondrial health, and detoxification. Plus, he shares his top tips for nutritious breakfast smoothies that set the stage for a healthier day. Whether you’re faced with autoimmune challenges or just looking to optimize your health, this conversation is packed with insights you won’t want to miss!

Join me in this episode as I chat with Maria Malec, a lifestyle and wellness architect whose insights will challenge your perspectives on health. We dive into her personal journey—a mother faced with family health issues—and how it sparked her passion for holistic wellness. 

Maria emphasizes the power of a positive mindset and daily choices, illustrating how small shifts can lead to significant health outcomes. We discuss the importance of being vigilant with what we consume, from food to personal care products. With practical tips on establishing routines and systems at home, Maria introduces the concept of "passive wellness," where making informed choices transforms health into a seamless aspect of life. If you're ready to take control of your health journey, this episode is for you!

In this episode, I’m excited to welcome back Amy Stark, a former science teacher who has transformed into a powerful energy healer and author of "Bridging the Divide." Together, we delve into Amy’s journey from the classroom to the healing space, uncovering how her unique blend of science and spirituality empowers individuals to navigate their own paths to transformation.

We discuss the importance of emotional healing, practical tools like Emotional Freedom Techniques (EFT), and strategies to calm the nervous system through mindfulness and connection with nature.

Whether you're looking for quick nervous system hacks or deep emotional insights, this conversation is packed with actionable takeaways to support your healing journey. Tune in to discover how to bridge the gap between science and spirit in your own life!

For the complete show notes and links visit inspiredliving.show/193

Join me in this episode as I chat with Dr. Aly Cohen, an award-winning physician and leading voice in environmental health. We're diving into her impactful book, "Detoxify," which offers practical tips for reducing toxin exposure in our daily lives.

You'll hear about Aly's own journey sparked by her dog’s illness, leading her to discover the significant gaps in consumer product safety. We’ll discuss how everyday toxins can harm our health, the importance of dietary choices in detoxification, and how making small changes—like swapping out cleaning products—can lead to big improvements.

Plus, we’ll touch on the need for advocacy in healthcare. Tune in to learn how to take control of your health, one manageable step at a time!

For the complete show notes and links visit inspiredliving.show/192