Movement can feel intimidating –or even scary– when you're dealing with chronic pain and inflammation. I get it. 

That's why I invited strength trainer Jennifer Patrick to share her practical approach to building strength and incorporating movement into your daily life. 

We discuss why "motion is lotion," how to distinguish between good and bad pain, and simple ways to move more without aggravating your symptoms. If you've been avoiding exercise because of your autoimmune condition, this conversation will show you how small, manageable movements can make a big difference in your healing journey.

For the complete show notes and links visit inspiredliving.show/186

I'm thrilled to welcome back James Schmactenberger to talk about a well-known, and inexpensive mineral that could be your missing link to recovery. 

Did you know over half of us are magnesium deficient? Even if you eat well and take supplements, you might not be getting what your body needs. 

James explains why most magnesium supplements fall short and how this affects your sleep, stress levels, digestion, and brain function. We dig into the difference between magnesium getting into your bloodstream versus actually being used by your tissues, and why multiple forms of this mineral matter. 

If you're dealing with unexplained symptoms, muscle pain, or brain fog despite your best efforts, this conversation could be the game-changer you've been looking for in your healing journey.

For the complete show notes and links visit inspiredliving.show/185

In this episode I talk with energy healer Beth McIntyre about why those chronic health issues might not be improving, despite your best efforts. 

Beth explains how hundreds of trapped emotions from everyday stress could be blocking your body's natural healing abilities. She shares her journey from years of depression to vibrant health using three powerful healing systems: The Emotion Code, Body Code, and Belief Code. 

If you've tried everything for your health concerns but still struggle, this conversation might reveal the missing piece. 

Learn how these structured energy healing approaches can quickly identify and clear emotional blockages that you may not even know you have. Beth's work shows that releasing trapped emotions and limiting beliefs could be the key to unlocking your healing potential.

For the complete show notes and links visit inspiredliving.show/184

I talk with Functional Diagnostic Nutrition Practitioner Maddison Sutton about a game-changing wellness strategy most of us overlook: the afternoon break. 

Maddison shares how her corporate burnout led to severe health issues, and why slowing down finally helped when pushing harder failed. If you're a high-achieving woman juggling career demands while battling autoimmunity or chronic stress, you'll love her practical approach to self-care that doesn't require hours of your time. 

We discuss why perfectionism sabotages healing, how to check in with what your body truly needs each day, and why small acts of self-love (even watching cat videos!) can transform your health journey. 

A conversation packed with simple strategies you can implement today, no matter how busy your schedule.

For the complete show notes and links visit inspiredliving.show/183

In this episode I am joined by Elaine Hicks, a licensed clinical social worker who's pioneering a unique approach to healing by combining freediving with nervous system therapy. 

If you're dealing with chronic pain or autoimmunity, you'll discover practical techniques you can use immediately – no water required! Elaine breaks down polyvagal theory into simple zones that help explain why your body reacts the way it does, and shares specific breath work, ice pack applications, and body awareness practices that can shift your nervous system state within minutes. 

Learn why traditional relaxation advice often fails and how finding your body's "safety zones" can be transformative for healing. Plus, find out why blowing bubbles might be your first step toward better health!

For the complete show notes and links visit inspiredliving.show/182

My conversation with Andrea Nakayama gets to the heart of why many of us struggle with autoimmune recovery despite doing "all the right things."

Andrea shares how she developed a different approach to functional medicine after her own life-changing experience, and explains why deep listening might be the missing piece in your healing journey. Whether you're feeling stuck with protocols that aren't working or just starting your recovery journey, you'll learn practical ways to tap into your body's wisdom and become the expert of your own health. 

Andrea also reveals the surprising science behind belonging and healing - it's not what you might think!

For the complete show notes and links visit inspiredliving.show/181

If you're like me, coffee is non-negotiable - but what if your daily coffee ritual is secretly working against your health?

I'm joined by Dr. Vincent Pedre, who shares some eye-opening truths about how our coffee habits might be triggering gut inflammation. We dive into the hidden toxins in most coffee products, why your brewing method matters more than you think, and how to make your daily cup actually support your gut health.

Dr. Pedre breaks down the science of coffee's impact on our bodies and shares practical tips to transform your morning routine. Whether you're dealing with acid reflux or just want to make healthier choices, you'll want to hear this before your next cup of coffee.

For the complete show notes and links visit inspiredliving.show/180

I talk with genomics expert Jaclyn Downs about what you really need to know about genetic testing when dealing with autoimmune conditions.
 

If you've ever wondered why your MTHFR gene test didn't give you the answers you needed, or why following general supplement recommendations isn't working, this episode is for you. Jaclyn breaks down the common misconceptions about genetic testing and explains why your genes are more like dimmer switches than on/off buttons. 

You'll learn why most genetic reports miss the mark and what information you actually need to make your genetic data useful for your healing journey.

For the complete show notes and links visit inspiredliving.show/179

In this episode, I sit down with Dr. Melanie Keller, ND, a renowned expert in the treatment of IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth), to explore the autoimmune components of these conditions and discuss new, groundbreaking treatment methods.

For the complete show notes and links visit inspiredliving.show/178

In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss.

We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation.

For the complete show notes and links visit inspiredliving.show/177