Today, we're diving into what it really takes to stay motivated for the long haul. Short bursts of inspiration are easy, but sustaining drive over months or years is where most people fall short. We'll break down practical strategies to keep your focus sharp, your energy steady, and your goals within reach. Here to do that, and share his own story is Allan Misner.

Key Takeaways To Tune In For:

(03:08) - The Impact of Neglecting Health

(07:39) - Motivation: Extrinsic vs. Intrinsic

(12:30) - Building Habits and Identity

(17:10) - Alan's Personal Transformation

(25:10) - Adapting Fitness for Older Adults

(31:02) - Online Coaching and Resources

Resources talked about in this episode:

https://40plusfitness.com

Social media handles:

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IG

Hotshot firefighters hike into the remotest parts of the country to battle wildfires. They have to have a unique combination of being an adrenaline junkie, able to analyze and troubleshoot problems, and get results. All while potentially being hundreds of miles from the nearest road. Scott Mulvaney takes those lessons, energy, and knowledge to help people and brands grow, all with the foundation of Duty, Respect, and Integrity.

Key Takeaways To Tune In For:

(08:01) - Life as a Hotshot Firefighter

(12:22) - Leaving Corporate America for Purpose

(17:28) - The Evolution of Live the Fuel

(22:14) - Embracing Calculated Risks

(36:08) - Fuel Foundations and Giving Back

Resources talked about in this episode:

LIVETHEFUEL.com

FUELFoundations.org

FuelUpMarketing.com

HotshotBook.com

Social media handles:

@livethefuel

@scottwmulvaney

Today's guest is an optometrist who knows POTS not just from the textbooks, but from personal experience. After being diagnosed herself, she turned her own health journey into a mission to help others navigate this complex and often misunderstood condition. In this episode, she shares her story, clinical insights, and practical strategies for managing postural orthostatic tachycardia syndrome.

Key Takeaways To Tune In For:

(02:20) - Dr. Driscoll's POTS Diagnosis Story

(05:01) - Understanding POTS and Recovery

(08:18) - POTS: Inflammation and Predisposition

(12:38) - Parasympathetic Nervous System and Acetylcholine

(16:27) - Comprehensive POTS Treatment Approach

(20:58) - Challenging Conventional POTS Treatments

Resources talked about in this episode:

drdianadriscoll.com

POTSCare.com

VagusNerveSupport.com

Social media handles:

YouTube

FB

IG @drdianadriscoll

When doctors can't find answers, people are left to either suffer endlessly or figure it out for themselves. Ashley James' story of grit, resilience, and desperation is a damning testament to the failings of our healthcare system, and an inspiration of what's possible when people take responsibility for their health.

Key Takeaways To Tune In For:

(08:44) - Diet Changes and Doctor Differences

(12:03) - Patient Empowerment and True Healing

(15:15) - Trace Minerals and Adrenal Recovery

(28:02) - Processed Food: An Intentional Disconnect

(39:56) - Addicted to Wellness: A New Paradigm

Resources talked about in this episode:

Website:

Learn True Health

Social Media

Facebook

Facebook Group

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Instagram

YouTube

Fitness, nutrition, recovery, mindset—where should you start, and how can you combine all of them without feeling overwhelmed while helping people reach new levels of health and performance? Marcos Rivera helps individuals achieve peak performance, with a focus on long-term well-being. Benefits include more energy, strength, and vitality.

Key Takeaways To Tune In For:

(03:32) - Choosing the Right Health Coach

(09:53) - Tracking Progress Beyond Scale

(12:54) - Mindset and Peak Performance

(21:22) - Practical Nutritional Habits

(36:09) - Accountability and Connection

Resources talked about in this episode:

Website:

Marcos Rivera

Social media handles:

@marcoslukerivera

The average insurance-based medical practice earns about 3% profit annually, if they're lucky. This is because insurance companies set the prices doctors can charge. Doctors spend years in medical school only to find that they can't earn a good living or be their own boss. They face unpredictable income, insurance hassles, rising expenses, and 80-hour workweeks. Matthew Gillogly is the Founder and CEO of Mavrix, a company that helps doctors regain control of their lives while earning a living they can be proud of.

Key Takeaways To Tune In For:

(01:57) - The Broken Healthcare System

(08:05) - Monopoly of Healthcare

(21:20) - Liberating Doctors, Improving Health

(35:50) - Mavericks: Business for Doctors

(41:59) - Take Control of Your Health

Resources talked about in this episode:

Website:

Mavrix Profit Systems

Cancer cells exhibit unique metabolic characteristics, and alter their metabolism to survive, grow, and spread. This poses unique treatment challenges, but also ones that can be exploited to beat cancer at its own game. Dr. Winters specializes in metabolic oncology and the treatment of cancer using integrative approaches. She's a globally recognized expert in this area and teaches clinicians how to integrate metabolic health principles into their practice, transforming the way we understand and treat disease.

Key Takeaways To Tune In For:

(03:35) - Metabolic Theory of Cancer

(11:56) - Accidental Metabolic Discovery

(19:19) - The Terrain 10 Cancer Drivers

(36:50) - Mitochondrial Function and Longevity

(49:01) - Metabolic Health for All

Resources talked about in this episode:

Website:

Dr. Nasha

Books: Metabolic Approach to Cance // Mistletoe and the Emerging Future of Integrative Oncology

Social media handles:

IG

X

LinkedIn

FB

YouTube

TikTok

Medical innovation is often hindered by the high costs of clinical trials and the complexity of navigating government regulations and reporting requirements. For many companies, this prevents life-saving advances from reaching the market. Now, there is a way to accelerate human clinical trials and reduce development expenses. This represents one of the positive aspects of globalization. Julio Martinez-Clark, CEO of Bioaccess, is here today.

Key Takeaways To Tune In For:

(04:40) - Challenges of US Clinical Trials

(08:33) - Why Startups Look Overseas

(19:00) - Real-World Success Stories

(23:01) - Panama's Role in Innovation

(27:49) - Global Trial Accelerators Podcast

Resources talked about in this episode:

Website:

juliomartinezclark.com

bioaccessla.com

Podcast: Global Trial Accelerators

Social media handles: LinkedIn

We're bombarded by stress every day, including pollution, UV rays, chemicals in food, household and personal care products, as well as physical and emotional challenges. Glutathione is the body's first line of defense against these stressors, helping to strengthen our ability to ward off the free radical attacks and oxidative damage they cause. Pharmacist Dr. Nayan Patel is discussing this nutrient with me and explaining why it's so important.

Key Takeaways To Tune In For:

(04:40) - Glutathione and Liver Health

(08:00) - Glutathione's Role in the Immune System

(10:30) - The Unique Delivery Technology

(15:00) - Clinical Observations and Patient Experiences

(19:00) - Glutathione for Specific Conditions

(29:00) - Identifying the Need for Glutathione

Resources talked about in this episode:

Website:

https://aurowellness.com/

Social media handles:

IG

FB

TikTok

YouTube

The mouth is often an early indicator of disease, inflammation, and toxins in the body. Research has revealed strong links between oral health and systemic diseases, including heart disease, diabetes, and cognitive decline. Drs. Shawn and Ben Javid are participating in today's discussion.

Key Takeaways To Tune In For:

(04:06) - The Dangers of Mercury Fillings

(11:01) - Fluoride: A Controversial Topic

(15:36) - The Role of Micronutrients in Oral Health

(17:43) - The Connection Between Oral Health and Systemic Disease

(23:30) - Airway Health and Sleep Apnea

(27:38) - Integrative Medicine: A Collaborative Approach

Resources talked about in this episode:

Website:

https://mysmilebody.com/

Social media handles:

FB

IG

TikTok