On today's episode, we're joined by Sachin Patel, DC, to explore precision wellness and the remarkable role breath plays in health and healing. He'll explain how simple, intentional breathing can activate and regulate your nervous system, influencing everything from stress response to overall vitality. We'll also dive into how the way you breathe not only shapes your physiology and face but can have lasting effects on your future health. Get ready to unlock a deeper understanding of your body, one breath at a time.

Key Takeaways To Tune In For:

(08:34) – Dysfunctional Breathing and Tongue Posture (14:18) – Retraining Tongue and Jaw Structure (24:36) – Breath, Immunity, and Oral Health (31:33) – Surprising Benefits of Nasal Breathing (41:06) – CO2, Stem Cells, and Resources

Resources talked about in this episode:

Website:

www.breathworkwithsachin.com

Social media handles:

IG: @thesachinpatel

FB: fb.com/sachinpateldc

Today, we're diving into a topic that is foundational to overall wellness: the powerful connection between gut health and hormone balance. We are thrilled to host functional wellness practitioner, dietitian, and women's health expert Lisa Smith, who will demystify how optimizing your microbiome can be the key to alleviating symptoms like mood swings, fatigue, and stubborn weight gain, and to achieving vibrant, lasting health. Tune in as Lisa shares her actionable insights and protocols to help you harmonize your body from the inside out.

Key Takeaways To Tune In For:

(07:12) – Estrogen, Estrobolome, and Gut Health (11:16) – Serotonin, Cortisol, and Leaky Gut (19:35) – Emotional Stress and Gut Impact (23:18) – Actionable Food and Sleep Strategies (35:05) – Future Endeavors and How to Connect

Resources talked about in this episode:

Website:

Lisa Smith Wellness

Social media handles:

IG

FB

Podcast:

The Pretty Well Podcast

Today, we're diving into one of the oldest ambitions in cancer research—harnessing the immune system to eliminate cancer, a goal scientists have chased for more than a century. Our guest explores how activated natural killer (NK) cell–derived exosomes represent a major leap forward, tapping into the body's own surveillance system to seek out and destroy cancer cells without the collateral damage of chemotherapy or radiation. We'll also discuss how this approach helps clear senescent "zombie" cells and other harmful targets that drive inflammation and age-related disease, all while sparing healthy tissue.

Key Takeaways To Tune In For:

(06:30) – How NK Exosomes Target Cancer (12:18) – Treatment Protocol and Risks (19:37) – Integrative Approach and Patient Selection (26:38) – Hormesis and Anti-Cancer Strategies (32:15) – Future Applications: Remission and Longevity

Resources talked about in this episode:

Website:

ReCELLebrate

Social media handles:

LinkedIn

YouTube

TikTok

IG

One of the biggest challenges during menopause is heightened emotions, which can easily be mistaken for hunger. There are lots of weight-loss strategies, but perhaps one of the most important is learning to recognize the signals your body sends you to eat only when hungry and STOP when full, without relying on diets or external rules. Learning how to eat, and not diet, puts you in control, respects boundaries, and leads to lasting weight and life transformation.

Key Takeaways To Tune In For:

(01:49) – Dieting Cycles and Self-Discovery (06:40) – The Physical Hunger Scale (11:14) – Emotional vs Physical Hunger (13:40) – Food Quality and Guilt-Free Eating (16:13) – Retraining the Brain and Emotions (19:57) – GLP-1s and Brain Retraining (25:57) – Food Journaling and Long-Term Tools

Resources talked about in this episode:

Website:

https://drdebbutler.com/

Take her Food Quiz.

Podcast:

THiNNER Peace

Social media handles:

YouTubeFB

IG

There are over 200,000 toxic chemicals in the environment in the United States. While the health risks for many of these chemicals are unknown, the research shows that they are hormone disruptors, carcinogens, and pro-inflammatory that cause over 200 known diseases. Imagine if you could remove years of accumulated toxins from your body in just a few hours. In this episode, we explore how plasma exchange is emerging as a powerful tool of removing all these toxins to restore vitality, slow aging, and enhance wellness. Joining us is Dr. Paul Savage of MDLifespan, whose PlasmaXchange™ protocol is helping people take a proactive step toward a cleaner, more resilient body and mind.

Key Takeaways To Tune In For:

(02:28) – Dr. Savage's Journey to Plasma Exchange

(12:25) – The Toxins and Disease Connection

(23:00) – Patient Profiles and Post-Treatment Healing

(28:42) – Physiological Changes and Detox Pathways

(33:05) – Long-Term Results and Avoidance Therapy

(45:00) – Post-Procedure Changes and Patient Experience

Resources talked about in this episode:

Website:

www.mdlifespan.com

Social media handles:

@mdlifespan.com

Dr. Nathan Goodyear is a Board-Certified OB/GYN and a leading expert in integrative oncology with nearly two decades of experience blending conventional and holistic cancer therapies. He has served as medical director for multiple integrative cancer clinics, authored three books, including Breaking the Cancer Code, and is a sought-after speaker and podcaster on innovative treatments such as high-dose IV vitamin C, Precision Therapy Stacking, and Low-Dose Metronomic Chemotherapy. Dr. Goodyear is dedicated to empowering both patients and physicians through education, advocacy, and cutting-edge care.

Key Takeaways To Tune In For:

(03:49) – The War on Cancer: A Flawed Approach

(09:56) – New Cancer Types and Immune Dysfunction

(22:07) – Innovative and Targeted Treatments

(29:56) – Remarkable Patient Outcomes

(35:19) – Beyond Traditional Cancer Treatment

(43:00) – Advocacy, Ethics, and the Future of Medicine

Resources talked about in this episode:

Website:

Dr. Goodyear

Pre-scribed

Off-Script

Williams Cancer Institute

Social media handles:

IG: Dr Goodyear, Off script, Williams Cancer Institute

FB: Dr. Goodyear, Pre-scribed, Off script Rx

Are you tired of "Band-Aid medicine" that only treats symptoms? On today's episode, I'm sitting down with Dr. Nammy Patel, a biological dentist and author, to explore her trailblazing approach to root-cause healing that integrates cutting-edge diagnostics with holistic truth. Get ready to uncover the overlooked biological stressors—from hidden dental toxicity to the gut-brain-mouth connection—that could be keeping you stuck, and learn how to truly become the CEO of your health.

Key Takeaways To Tune In For:

(02:24) – Dr. Patel's Journey to Root Cause

(08:38) – Salivary Testing and Inflammation

(15:12) – Treating Dysbiosis and Diabetes

(21:09) – Tongue Posture, the Vagus Nerve, and Sinus Health

(28:55) – Ayurveda and Biomimetic Dentistry

(34:35) – Accessible Holistic Dental Care

Resources talked about in this episode:

Website:

www.sfgreendentist.com

Social media handles:

@sfgreendentist

Dr. Carolyn Dean is a powerhouse in the field of natural and integrative medicine. With dual degrees as a medical doctor and a naturopathic doctor, Dr. Dean's unique perspective and passions have made her a pioneering voice in natural health. While she's renowned for her groundbreaking work in magnesium therapy, mineral balance, and her critique of medicine's overreliance on pharmaceuticals, that doesn't even do justice to the breadth of her expertise. Dr. Dean has written over 30 books on topics ranging from hormonal health to yeast overgrowth.

Key Takeaways To Tune In For:

(02:26) – Dr. Dean's Magnesium Journey

(07:15) – Magnesium's Role in the Body

(12:40) – Magnesium Absorption and Testing

(20:21) – Clinical vs. Lab Testing

(25:07) – The Importance of Basic Nutrients

(31:04) – Minerals, Toxins, and Ultra-Processed Foods

Resources talked about in this episode:

Website:

http://www.drcarolyndean.com

http://www.rnareset.com

Social media handles:

Instagram: @drcarolyndean

YouTube: @drcarolyndean

Cortisol, often called the "stress hormone," plays a critical role in how our bodies respond to the demands of modern life. It influences everything from how well we sleep to how quickly we age and recover from stress. But in today's world—filled with constant notifications, blue light exposure, and a never-ending to-do list—our cortisol rhythms are under constant assault. In this episode, we'll explore how lifestyle and technology disrupt cortisol balance and what you can do to restore it for better energy, sleep, and long-term health.

Key Takeaways To Tune In For:

(02:00) – Justin High's Background and Alastin Skincare

(06:50) – The Impact of Sleep and Technology

(15:45) – Understanding Cortisol's Function and Dysfunction

(19:50) – Stress Nation and Modern Life's Demands

(23:13) – Parenting and Managing Technology Addiction

(28:10) – Rebalance Health and Sleep Hygiene Practices

Resources talked about in this episode:

Website:

Rebalancehealth.com

Social media handles:

Rebalance IG

Justin's IG

LinkedIn

FB

TikTok

In this episode, we explore the science and clinical potential of molecular hydrogen — one of the smallest and most fascinating therapeutic molecules in medicine. Once dismissed as biologically inert, hydrogen gas is now recognized for its strong antioxidant, anti-inflammatory, and cell-signaling effects. We'll look at how integrative medicine practitioners are using hydrogen therapy to support mitochondrial health, reduce oxidative stress, and improve recovery across various conditions. Join us as we examine the research, mechanisms, and practical uses of molecular hydrogen in modern clinical care.

Key Takeaways To Tune In For:

(01:57) – Greg Mann's Healing Journey

(07:04) – The Origin of Hydrogen Research

(11:56) – Molecular Hydrogen's Mechanism of Action

(15:20) – Hydrogen's Clinical Applications

(19:54) – Hydrogen for Strokes and Brain Health

(39:15) – Ensuring Hydrogen Purity and Access

Resources talked about in this episode:

YouTube