In this episode, we talk about "Finding freedom in mind and body on the Pole". Being the creator of Polga, we also talk about how pole impacts people's lives.

Confidence is believing in yourself, feeling comfortable in your true-self, and knowing you have worth. In this episode, we talk about how to boost your confidence so you may live a more amazing and fabulous life.

In this episode, we are featuring Melissa. She is a woman of courage. She enjoys telling people about how she went from feeling worthless to being fit and fabulous. And in this episode, she discusses a time in her life when she felt pushed to make a life-changing decision.

In this episode, we're going to talk about your "future self" and what it looks like. We'll also delve in and walk through how you can become your "future self" that you've always imagined — better, healthier, and fabulous!

In this episode, we're going to talk about the 7 steps in the F Factor Formula that will help you put and achieve whatever "F" you want in your life.

In this episode, we're going to talk about the three short yet powerful words: Be Do Have . We will go deeply into each word and see what they really are and how they impact our lives. We will then find out what order we should put them in.

How Be Do Have Works Guide 1

How Be Do Have Works Guide 2

In this episode, we are featuring Estelle Brooks. I've known Estelle for quite some time. I was her instructor when she first joined the YMCA and began taking her classes. Estelle is self-assured and determined to get fit. At the age of 49, she was resolved to make a change in her life.     

In this episode we're going to talk about fear and how to do something that scares us everyday.

Learn 7 tips and strategies for manifesting all the "good stuff" into your life.